Sekude kusetyenziswe ukutshatyalaliswa kwezifo ezahlukahlukeneyo, kwaye akayi kulahlekelwa ukubaluleka kwayo namhlanje, kokubili kwindoda nakwiyeza zendabuko. Izizathu zolu thando zilula kwaye zilele ekubunjweni kwembewu.
Ukwakhiwa
I-Omega-3, 6 ne-9 ye-fatty acids - oku yiyo eyaziwayo nje kuphela kwiintlanzi zolwandle, kodwa ngeflekisi. Ukongeza, kwiplakisi yeoli, nangaphezulu. Izinto ezifana ne- selenium , ii-vithamini A, E, F, B - konke oku kwenza imbewu yefleks iyakhusela kakhulu umdlavuza, ivuselele isikhumba, kwaye i-omega eyaziwayo igazine igalelo ekumgangatho wezo zonke iinkqubo zobomi emzimbeni.
Imbewu ye-Flax iqukethe iprotheni enokutya i-digestible, i-cellulose, i-polysaccharides. Olu hlobo lusempembelelo kunye ne-antibacterial, ngoko ke imbewu yeflekisi isetyenziselwa i-gastritis kunye nezilonda.
Ukulahlekelwa kwesisindo
Ukulahleka kwesisindo, imbewu yefelk ingakutshelwa okanye idliwe ngokupheleleyo, ishushu okanye ifakwe kwisondlo sayo kwifom eluhlaza.
I-foamed flaxseed isetyenziselwa ukulahleka kwesisindo kuphela kwiimeko apho kukho ukuvutha kwamathumbu. Kwezinye iimeko, imbewu yeflekshi igxobhoza emathunjini ngesiselo esininzi.
Imbewu yefleksi edibeneyo yokulahleka kwesisindo kufuneka isetyenziswe ngokukhawuleza emva kokugaya, njengoko ihamba ngokukhawuleza kwaye ilahlekelwe iipropati zayo ezifanelekileyo.
I-Flaxseed ingaxutywa kunye ne-porridges, i-salads, yongeza kwi-pastries. Nangona kunjalo, isicelo esona sisebenzisekileyo siya kuba sisetyenzisiweyo kwifom eluhlaza kunye neyoqobo. Ukulahleka kwesisindo kunye nokukhuselwa kwezifo, thabatha i-1 ithisipuni ngosuku, uhlula kwii-2 zee-doses ezihlukeneyo ngeglasi yamanzi. Ukunyanga kwezifo ezithile, imbewu yefelk inxila kwi-50 g ngosuku.
I-Kefir-linseed Diet
Ukusetyenziswa kwembewu yefelk yokulahleka kwesisindo kuxhomekeke kuphela ekucingeni kwakho. Ngokomzekelo, kunokwenzeka ukucebisa i-kefir mono-yokutya kunye nembewu yefelk.
Hlanganisa imbewu ephoyiweyo nge-kefir kwi-100 g ye-fat kefir ephantsi kunye ne-5 g yeflekisi.
Umhluzi womnxeba
1 tbsp. Imbewu yefelk kufuneka ichithe i-½ ilitha yamanzi abilayo, yifake umlilo obuthathaka kwaye upheke iiyure ezingama-2 uvuselela ixesha. Lo mhlu uzonxile kwisiqingatha seglasi iminyaka emi-20. phambi kokutya iintsuku eziyi-15, emva koko i-15 ikhefu kwaye ikhosi iya kuphinda iphindwe.
Kwakhona inketho enhle kwaye ekulungeleyo kukusetyenziswa kwesidlo se-linseed.