"Yenza amehlo amancinci, imilomo iyintsha, iinwele zikhanya, abafazi bahle, kwaye amadoda awamkelekile" - ngoko empuma baxoxa nge-melon.
Kutheni i-melon iyanceda umntu?
Ndiyabulela kwisixa esikhulu se-glucose, isinyithi kunye ne- vitamin C , i-melon sele isetyenzisiwe njengoncedo lokubuyisela, xa ihlaziya kwizifo ezinzulu kunye nokulahleka kwegazi. Ngendlela, isinyithi, efunyenwe kwimveliso yezityalo, ingcono ngokuxhamla kunye kunye ne-ascorbic acid (i-vitamin C), ngoko kulungile ukusebenzisa i-melon ukwenzela ukuthintela ukusilela kwe-anemia. I-melon iqukethe i-folic acid eninzi, eyona nto ibaluleke kakhulu xa ukhulelwa. Ukongeza kwi-vitamin C kunye ne-aclic acid kwi-melon iqukethe iivithamini A, i-PP kunye ne-vithamini B.
Ukongeza, i-melon iyanceda:
- kwizifo zenhliziyo, i-tk. iqukethe isamba esikhulu se potassium, i-microelement elawula izinga lentliziyo kwaye iqinisa izindonga zemithambo yegazi;
- Ukunyuka kwamanzi wee-melon imbewu asetyenziswa kwizifo zesibindi kunye neentso;
- nge gout;
- ijisi le-melon yi- laxative efanelekileyo yokuqhaqhaqhayisa kunye neengqungquthela;
- nge-rheumatism, ngenxa yepropati zayo ezichasayo;
- nexinzelelo.
I-melon iqukethe i-silicon, eyimfuneko kwimpilo yeenwele kunye nezipikili, kunye neemaski ezivela kwi-melon ziya kunceda ulomileyo kunye nobuthathaka ukuze ufumane ukubonakala okunempilo. Akukho into eyenzekayo ukuba i-supermodel uCindy Crawford isebenzisa i-melon ekhutshwe njengesithako esisisiseko seminye yezimpawu zayo.
Indlela yokukhetha i-melon?
Okokuqala - ngokuvumba. I-melon evuthiweyo inomsindo ocoliweyo ocoliweyo, kunye neenkcukacha zobusi, i-vanilla, ipeyari okanye ipapayinaphu. Ukuba iphunga lincinci i-herbaceous - melon ayivuthi, ukuba inika ukubola - ingaphezulu.
Kwakhona, i-melon evuthiweyo kufuneka ibe ne-thick (malunga neepencil-thick), eyomile ifom. I-Peel, ukuba ucinezela ukusuka kwicala eliphambene nesitshixo, kufuneka siphucuke, kwaye xa udibanisa i-melon entendeni yesandla sakho, ikhupha isandi esincinci.
Musa ukuthenga isiqhamo esinqunyiwe, okanye isiqhamo esinesikhumba esonakalisiweyo, kuba, ngenxa yemali enkulu ishukela, i-melon pulp iyona ndlela ehle kakhulu yokuzalisa ibhaktheriya kunye nemveliso
Ukungqinelana
Nangona kunjalo, nangona zonke izakhiwo eziwusizo, i-melon ine-contraindications. Umzekelo, akufanele kuhlanganiswe nezinye ukutya. Kuwuncedo ukudlisa i-melon kungekudala kunemizuzu engama-20 kwaye kungekudala iiyure ezingama-2 emva kokutya. Akufanele kudliwe ngabantu abaphethwe yi-gastritis kunye nesilonda se-peptic ngexesha lokuxhatshazwa. Ukusetyenziswa kwe-melon kufuneka kubekwe kuphela kubantu abanesifo sikashukela, kunye nabamncelisayo (i-melon ingabangela ukunyanzelisa umntwana).