Phantse yonke inyama yasemhlabeni inomsebenzi wokuzibandakanya kwe-ascorbic acid. Yingakho i-dog breeders ihlala ixhamle ukuba kutheni inja ingondliwa kuphela inyama kunye ne-porridge (kwaye undikholelwe, nokuba yinyama nje) kwaye akahluphekanga kwi-avitaminosis. Kwaye ukususela ebuntwaneni siye saxutywa entloko ukuba ngenxa yezizathu ezithile kuyimfuneko ukutya amasaladi kungekhona kwizinto ezidliwayo kakhulu kwihlabathi-iifuno.
Kunjalo! Umntu - lo ngummeli omangalisayo kunye oyingqayizivele wezilwanyana, umzimba wakhe kufuneka udle i-vitamin C ngokutya, kuba asiyizihlanganisi nhlobo. Kungenxa yoko, ngokukodwa ebusika, umbuzo wendawo apho i-vitamin C ininzi kakhulu. Ngendlela, izithako ze-vithamusi zasebusika zinobuchule kakhulu kumachimistiya: ngokwezityalo, kwii-pharmacy zasebusika zithengisa kabini kwiintlungu ze-ascorbic njengoko sikwaziyo, kwaye ngexesha leengxaki ze-epidemics eli nani liphindwe kaninzi.
Izinzuzo
Kodwa ke, ngaphambi kokuqhubeka uluhlu lokutya apho kuninzi i-vitamin C, masithi amazwi ambalwa malunga neenzuzo zayo. Emva koko, kwinto yokuba i-vitamin C iyayiluncedo, sisetyenzisiwe ukuba singacingi ngento, ngokwenene, ubukhulu bayo.
I-Ascorbic acid iphucula indlela yokusebenza kwenkqubo ye-nervous, ichaphazela kakuhle inkqubo ye-endocrine, iphucula i-hematopoiesis, ekubeni inceda ekugqithiseni insimbi. Ngokuqinisekileyo, umsebenzi ophezulu we-ascorbic ekuphuculeni umphumo wokuzikhusela . I-Vitamin C iyincedo ngokukhethekileyo kubantu abadala, abadlali bezemidlalo, abafazi, njengokuba i-antioxidant eqinile, inqanda ukuxutywa komzimba womntu, oko kukuthi, akusivumeli ukuba sigqoke.
Imveliso ...
Nangona i-vitamin yethu eyintandokazi ebuntwaneni ibaluleke ngokwenene, i-overdoses yayo ingabangela iingxaki ngesibindi kunye ne-pancreas. Kwaye ukwenzela ukuthintela ukugqithiswa kwee-overdoses, kufuneka kusetshenziswe ekudleni kwendalo, kwaye kungabikho iibhola eziphuzi ezivela kwi-pharmacy.
Ngoko ke, uluhlu lwethu lwe-atypical apho luqukethe ubuninzi bevithamini C (engenalo ilamula):
- Iklabishi iyona mthombo ogqwesileyo wevithamini C ebusika, ukuba nje ngokuba iqukethe iivithamini kwifomu ekhunjulwa kakhulu, igcinwe ngonyango olushushu. Ewe, iindlela ezikhethiweyo ze "vithamini iklabishi" zii-salads ezivela kwiklabishi eluhlaza kunye ne-sauerkraut. Ukongeza kwi-ascorbic acid, iklabishi iqukethe i-enzyme efanelekileyo, ishukela, iivithamini A, B, R, K, U.
- Isipinashi - umxholo ophezulu we-vitamin C kwisipinashi ebusika. Ukongeza kwi-vitamin C, iqulethe ezininzi ze-carotene kunye nentsimbi.
- I-anyanisi eluhlaza , kwaye ngokukrakra ngokwaneleyo, luhlaza lwaso oluhlaza, kwaye akukho maqonga anamandla aya kuba ngumsindisi ophuthumayo ovela kwi-beriberi entwasahlobo. Iintsiba ezihlaza ziqukethe i-carotene, i-magnesium, i-zinc, i-fluor, isulfure, i- potassium . Ngendlela, yi-sulfure esinika isiphumo sesimo.
- I-Kiwi - ukusuka kwiziqhamo ukuya kwisiqulatho se-vitamin C, yiyo le berry ekhokelela, kwaye yikhohliwe ngokungafanelekanga ukuyifaka kwizintlu kwaye ubeke ixesha elide ngaphambi kokuba lemon. I-Kiwi iluncedo ukudla ngesikhumba - yindalo yendalo yokutya, leyo umzimba awuyikugaya, ivuba esiswini ize ikhutshwe esiswini
zonke izidumbu ezingapheliyo, iimveliso zokubola kunye nokunyusa. - I-pepper yaseBulgaria (obomvu) ngokuqhelekileyo igumbi lokugcina yonke into enokuba i-pharmist yeyona nkqonkqo kakhulu kwihlabathi ayinakukwazi ukuhlala kwi-vitamin eyodwa. Ukongeza kwi-500 mg yevithamini C (izihlandlo ezisihlanu kwimihla ngemihla), iqukethe i-capsaicin (i-prevention best cancer), i-alkaloids yeshukela, ii-oyile ezibalulekileyo, ii-vithamini P, B1 ne-B2, i-carotene.
- Ekugqibeleni, i- orange - isiqhamo esiqhelekileyo siquka imfuno yethu yansuku zonke ye-vitamin C, ngoko, njengoko ubonayo, kuyinto enomdla kakhulu kwaye kulula ukuyidla i-orange nganye imihla kunokubala inani le-ascorbic.