Ierley groats - ezilungileyo kunye ezimbi

Iibhali zebhali zebhali ezibizwa ngokuba yi-bhali. Ngokuthandwa, le porridge ingaphantsi kwelayisi, i-buckwheat, i-oatmeal, kodwa oku akuthethi ukuba akukho zakhiwo ezifanelekileyo, ngokuchaseneyo, izinto ezikhoyo kuyo zinenzuzo enkulu kwimpilo yethu.

Ukubunjwa kwe-barley cereal

Le porridge inomxholo ocebileyo, oquka malunga nawo onke amavithamini ayimfuneko ekusebenzeni ngokuzinzileyo komzimba womntu, yi- vitamin A , E, D, PP, iqela B. Ikakhulu kakhulu kwi-croup ye-vitamin B9, eyaziwa ngokuba yi-folic acid, ethatha inxaxheba iinkqubo ezibaluleke kakhulu, ezifana nokwahlukana kweeseli, ukukhula kwezicubu, njl. Iphareji yebhali isisityebi kwezinye izinto ezisebenzayo, umzekelo, isitashi, iifayili zokutya, i-acids e-unsaturated fatty, i-fiber, i-potassium, i-calcium, insimbi, i-boron, i-silicon, njl.

Izinzuzo kunye nokulimala kweebhali zerhasi

Ngenxa yokwakheka kobutyebi bale porridge kunokuziqhayisa iimpawu ezahlukeneyo zemithi. Makhe sizame ukufumanisa oko kubaluleke kakhulu kwiarley groats:

1. Uncedisa ukulwa neengxaki zomzimba kunye nokunciphisa iimpawu zakhe.
2. Yilungu elihle kakhulu le-diuretic kunye ne-anti-inflammatory agent.
3. Ilawula inkqubo ye-endocrine.
4. Yinto ephezulu kakhulu yokuxhatshazwa. Iphakamisa isimo sengqondo kwaye inike i-vivacity, inceda ekuphumeni kokudakumba nokujamelana noxinzelelo.
5. Awuvumeli ukuba iiseli zomhlaza zikhule kwaye ziphuhlise, oku kuthetha ukuba amathuba okuhlaselwa kwezilwanyana ezinciphekileyo.
6. Isusa i-slag emzimbeni, isuse ama-fat deposits, ngaloo ndlela ibe negalelo ekunciphiseni ngokunyuka kwesisindo.
7. Ingummeli oqinileyo wokwenza uhudo.
8. Unceda ngezifo ezahlukahlukeneyo, kuquka izilonda zamathumbu nesisu.
9. Kananjalo, oogqirha banquma i-barley porridge kubantu emva kokusebenza kwendlela yokugaya inyama, ukuze babuyiselwe umsebenzi wenkqubo yokutya.
10. Ukusetyenziswa rhoqo kwebhali kusiza ukumisela izinga le-cholesterol.
11. Ilawula izinga leswekile kwigazi, ngoko kuyacetyiswa ukuba udle ibhali kwimeko yesifo sikashukela.
12. Ivumela ukubonakala kwemibimbi. Ndiyabulela kuma- amino acids apho le porridge egcweleyo, into ebizwa ngokuthi i-collagen iveliswa, inoxanduva lomzimba onempilo yesikhumba, izipikili.
13. Iyanciphisa imeko yomntu kunye nezifo zentliziyo, isifo segazi, i-arthritis, iingxaki zezintso kunye nesibindi, kunye neengxaki zesibindi.
14. Umhluzi we-barley porridge uyanciphisa i-spasms, ukuvuvukala, ivula umlenze we-mucous. Sekunjalo oogogo bethu basebenzisa le ndlela yokukhusela iindlovu, ukukhwehlela okukhulu, ukuqhawula kunye nezifo zentlungu.

Nangona i-porley ye-barley inobungakanani obunjalo beempawu zonyango, kusenokuba kukho ukuchasene. Ukusetyenziswa kakubi kwee-nafta kwizidumbu ezinzima zezifo zesisu kunye namathumbu, kunye nokunyamezela ibhali.

Umxholo wekhalori weebhali zerhasi

Le groat ibhekwa njengenye yezona zilimo eziphantsi kweekhalori, oko kutheni abaninzi banondlo Ucebise ukuba usebenzise ibhali ukwenzela ukulahleka kwesisindo. Umxholo we-caloric wemveliso ngowama-300 kcal nge-100 g. Ukukhonza omnye kunele ukulamba indlala ixesha elide, ukuzalisa umzimba ngamandla, izinto ezinomsebenzi kwaye ungabongezeli ubunzima. Ngokwe siseko salolu phawu, ezininzi izidlo ziye zaphuhliswa, ngenxa yokuba kunokwenzeka ukuba ulahlekelwe yi-4 okanye ngaphezulu iikhilogram. Ukongeza kwinto yokuba ibhalley inexabiso le-caloric elincinane, isalathisi sayo se- glycemic ingama-35, oko kuthetha ukuba i-porridge iyagcinwa ixesha elide, ngelixa lingagcinwa kumafutha. Nangona kunjalo, ukuba usebenzisa i-cereal, iphekwe ngobisi, kunye ne-bhotela, iswekile okanye ukhilimu omuncu, ngoko inani leekhalori liza kunyuka ngokukhawuleza kwaye i-porridge iya kulahlekelwa yimpawu zayo zokutya.