I-Gluten yiprotheni yendalo eyinkimbinkimbi, ebizwa ngokuba yi "gluten." Le nkunkuma ingafumaneka kwizityalo ezahlukeneyo zokutya, ikakhulukazi ininzi itholakala ngqolowa, ibhali kunye neergi. Kwabaninzi abantu, i-gluten ayifuni nje ingozi, kodwa uphando lubonise ukuba malunga ne-1-3% yabemi bahlala bexinezeleka kule protein. Esi sifo (isifo se-celiac) sinobufa kunye nomhla asiphendulanga unyango. Ukuba umntu onengxaki ezinjalo usebenzisa iimveliso eziqulethe i- gluten , ngoko kukho ukuphazanyiswa kwamathumbu, ngenxa yoko, izinto ezincedo kunye neevithamini azifunyiweyo. Abaninzi bengaqondi ukuba bayagula, ngoko kufuneka uyeke ukutya ukutya okuqulethe i-gluten ukuba ezi zilandelayo zibonakaliswe:
- ihudo lokuhlala ixesha elide okanye ukuzitywa;
- ukucima;
- ubuthathaka kunye nobutyebi;
- ukulahlekelwa ubunzima;
- ubuhlungu besisu;
- ukunyuka kwamanzi;
- intlungu emalunga;
- izilonda emlonyeni;
- maxa wambi uhlamba ekhumbeni;
- iingxaki zesibindi;
- kunzima kwemilenze;
- ukwehla kwintsebenzo.
Ukuze kungabangeli ukuphuhliswa kwesi sifo, kubalulekile ukuqeda ngokupheleleyo ukusetyenziswa kwale nkunkuma, kuba oku kuyimfuneko ukwazi ukuba yiyiphi imveliso equle i-gluten.
Ukutya okucebileyo kweGluten
Ininzi i gluten iqulethe:
- ngqolowa;
- iigusha;
- semolina;
- oatmeal;
- yoghurt;
- ice cream;
- tshokoleta;
- ubisi oluyimpuphu;
- ubisi oluphuphuma;
- ibhiya;
- nayiphi na ipasta;
- ketchup;
- imayonnaise;
- i sausages.
Umxholo omkhulu we gluten kwimveliso eyenziwe ngomgubo. Ngoko kwisonka kukho malunga ne-6% yale nkunkuma, kwiikiki kunye ne-wafers - 30-40%, kwiinqayi malunga ne-50%.
Kwakhona, i-gluten isetyenziselwa ukuveliswa kwenyama yokutya, ushizi owenziwe, ukutya okusemathinini, iimveliso ezigqityiweyo, ukutya okutya kwasekuseni, i- chewing gum , i-fish caviar.
Iimveliso ezingenayo i-gluten:
- iifatata;
- ngqolowa;
- inyama yendalo;
- Amantongomane kunye nembewu engazange iqhutywe ngorhwebo;
- buckwheat;
- ilayisi;
- iimveliso zobisi zendalo;
- imifuno kunye nebhotela;
- intlanzi;
- maqanda;
- ipeysi;
- itiye ngaphandle kwezithako ezinamakha.
Imifuno nemifuno emitsha ayinalo iprotheni, kodwa ngokulumkileyo kufuneka isetyenziswe iziqhamo eziqhotyoshelweyo kunye neziqhamo ezomisiweyo, kunye nezithelo ezomileyo, i-tk. zinokuba ne-gluten efihliweyo.