Abantu abaninzi bafuna ukuzama into enjalo kwintsimi yesisindo sokulinganisela, njengekhofi eluhlaza. Yimveliso yemvelo, eyona ikhofi rhoqo, kuphela ekuqhutywe ngomoya. Into esiyisebenzisa ukusela kwasekuseni - lo mveliso ofanayo, kuphela i-roast eyadlulayo, ngenxa yoko ithola umbala omhle kunye nephunga elimnandi. Ikhofi isetyenziselwa ukuveliswa kwamafutha okushisa amaxesha ngexesha elide, lixesha lokuvavanya le mveliso kumgangatho omtsha-ubuninzi bemvelo. Cinga ngemiyalelo yokufumana ikhofi eluhlaza.
Imfihlelo yekhofi eluhlaza
Njengoko sele sele khankanywe ngasentla, ikhofi eluhlaza ayikho isityalo esikhethekileyo, kuyafana nekhofi emnyama, kodwa ngaphambi kokugcoba. Ngokuqinisekileyo, iinkozo ziyakwenziwa kwaye zomiswe ukuze zinikezele ubomi obude.
Ngokubunjwa, akafani kakhulu nomzalwana wakhe othosiweyo. Ukwahlula kukuba inani le-caffeine landa ngexesha lokugcoba, kodwa akukho nto ininzi kwikhofi eluhlaza. Ngombulelo unokuyiphuza ngaphandle kokwesaba iingxaki zengcinezelo.
Omnye umehluko obalulekileyo kukuba ikhofi eluhlaza iqukethe i-chlorogenic acid. Le nkunkuma ibhujiswa ngexesha lokugaya. Oku kukunceda kwinkqubo yokulahlekelwa isisindo, ukunciphisa ukutya kunye nokukhawulezisa i- metabolism , ukukhuthaza umzimba ukuba uchithe ama-carbohydrates amaningi kunye namafutha kwiinkqubo zobomi.
Kakade ke, ngokutyekela ukutya, umkhwa wokutya i-dessert emva kweti nekomityi yetiyi, uthando lokutya okukhawuleza kunye nomgubo, le khofi ayinako. Gcina ingqiqo yakho kwaye uhambele umba wokulahlekelwa ubunzima ngendlela enzima - kule ngxaki, ikhofi eluhlaza iya kukhawuleza ukuphumeza kweziphumo.
Ikhofi eluhlaza: imiyalelo yokusetyenziswa
Xa uthengiswa unako ukufumana ikhofi ye-green and cereal. Kakade ke, iingcali zincoma ukhetho olungaphezulu, nangona ludibaniswa nobunzima-phambi kokufunyanwa komnye uya ku funeka ugale ingqolowa.
Lungiselela ikhofi eluhlaza njengelula nje ngokuqhelekileyo. Ukuqala ikhofi kufuneka ugaye kwi-grinder. Ukuba utywala isiselo uya kwiTurk, ufuna iincinci ezincinci, kwaye xa usebenzisa umshini wekhofi-geyser-ke uyeke ekutsheni okukhulu.
Ukukhonza ikhofi, ufuna 150-200 ml. amanzi kunye neetapuni eziyi-2-3 zekhofi yomhlaba. Lungiselela kwakhona, njengoko siza kulungiselela ikhofi eqhelekileyo, ngokusekelwe kwiiyiphi iifowuni ozisebenzisayo kule nto.
Imiyalelo yokusela ikhofi eluhlaza
Ngokuxhomekeke kumenzi, umyalelo wokusela ikofi eluhlaza yinto eyahlukileyo. Ngokuqhelekileyo unokuhlangabezana nesinconywa sokusela indebe yekhofi kwiminyaka engama-20-30 ngaphambi kokutya.
Eminye imithombo ithi ufuna ukusela ikhofi rhoqo xa uziva ulambile, amaxesha angama-4-6 ngosuku. I-regimen enjalo ikhokelela ekulahlekeni okunzima kwesisindo, kodwa ngaphambi kokuba uqale izifundo kufuneka udibane nodokotela wakho.
Imiyalelo yokusebenzisa ikhofi eluhlaza: ukuchasana kunye nemiphumo emibi
Ukungqinelana kokwamkelwa kwekhofi eluhlaza kufana neyokwimeko yokwamkela ikhofi emnyama:
- izifo ezingapheliyo;
- khulelwa;
- lactation;
- ukuphazamiseka kwentliziyo;
- xi nzelelo;
- abantwana nabalupheleyo.
Abanye abantu bathatha iziphumo ezilandelayo emva kokuthatha ikhofi eluhlaza: isicasuliso, isisu esicasulayo, iintlungu zentliziyo, isisu, ukungcola. Nangona kunjalo, oku kufuthi kuthintela kuphela abo baphuze le siselo kaninzi kunye namaxabiso amakhulu.