Ummandla wehlobo elifudumeleyo lixesha lokuqokelela i-currant emnyama. Uninzi lwabafazi bazama ukulungelelanisa i-jam njengoko kubonakala kunokwenzeka, banda futhi bomelele ebusika. I-berry ecocekileyo isetyenzisiweyo, kunye newayini, i-jams, i-jelly, i-sauces, i-marinades zeentlanzi kunye nezitya zenyama zenziwe kuyo.
Ngawaphi iivithamini eziqulethwe kwi-currant, kwaye yiyiphi impawu ebalulekileyo enayo, namhlanje abantu abaninzi bayazi. Ngaphezu koko, kungekhona nje izithelo ezimnandi kunye ezimuncu eziyiluncedo, kodwa ziphinde zishiye, kunye neentso, kunye namaqabunga ehlathi.
Yintoni esiyifumana iivithamini kwi-currant emnyama?
Le mveliso ngokufanelekileyo ibizwa ngokuba yiqhawe kwi-vitamin C, eyandisa imisebenzi yokukhusela yomzimba wethu. Kwanele ukutya ama-berries ama-15-20 ama-currants amancinci, kwaye unokuzalisa isidingo somzimba kule vivamini ngosuku. Ekubeni i-currant ingumnini werekhodi ye-ascorbic acid, kuyiluncedo kakhulu ukuyisebenzisa kwi-beriberi kunye nokuthintelwa kwesohlwayo. Ukongezelela, akukho zixhobo kwiibhanji ezikwazi ukutshabalalisa i- vithamini C , ngoko ziyakunqanda kwiqrijini kwaye zomiswe ngaphandle kokulahlekelwa naluphi na uncedo.
Kwi-currant emnyama iyonke i-arsenal yamavithamini: A, D, E, K, B1, B2, B6, B12, PP. Ukusebenzisa amajikijolo, sizalisa umzimba nge-pectin, ushukela, i-glucose, i-tanins, i-acid, i-salts namafutha abalulekileyo.
Ukuqwalasela ukuba ziphi iivithamini eziqulethwe kwi-currant emnyama, ukusetyenziswa kwayo akunalo mida. Kwimithi yamadoda, amajikijolo kunye namaqabunga asetyenziselwa ukugcina umgangatho wesimetri, ukuqinisa inkqubo ye-cardiovascular, ekwenzeni unyango, izifo zesisu kunye nesifo sikashukela. I-tea ngeamaqabunga e-currant aneempembelelo ezichasayo kwaye inceda ukulwa namaqanda.