Ukutya kwasekuseni

Abaninzi banqumla isidlo sakusasa, bengayithathi ngokukwaneleyo kwesi sidlo. Izondlo ziphikisana nesimo esinjalo: emva koko, isidlo sakusasa esilungileyo asiqinisekanga kuphela ukusebenza kwezinto eziqhelekileyo, kodwa sikhusela isantya sesisu kwiintlobo ezinokuthi ziphuhlise ngokungaqhelekanga, kunye nexesha elininzi elinondlo. Siza kuqwalasela imithetho yangempela yesidlo sasekuseni, ngenxa yokuba unokugcina ubunzima bakho, impilo kunye nenhlalakahle kwindawo efanelekileyo.

6 imigaqo yokutya kwasekuseni

Ukuze wenze isidlo sasekuseni esinempilo, ngokwaneleyo ukuqwalasela imithetho emithandathu elula, ngenxa yoko uya kufumana indlela ekhethiweyo, enempilo kunye neyondlo.

1. Isidlo sakusasa kufuneka sifake amaprotheni, amafutha kunye nama- carbohydrates . Ukuba ukhetha amaqanda aqhekezayo - yongeza imifuno kuyo, ukuba i-porridge - ezinye iziqhamo kunye nengxenye ye yogurt. Qaphela ukulinganiswa okuhambelanayo!
2. Kuyinto enqwenelekayo ukufumana isidlo sakusasa ngexesha elifanayo, ukuze umzimba uthathe ulawulo olusempilweni. Iingcali zenzululwazi zithi ixesha elifanelekileyo lexesha elidliwayo kunye nesidlo sasekuseni li malunga nama-12 ukuya kweyure. Umzekelo, isidlo sakusihlwa ngo-19.00, kwaye emva kwasekuseni ku-7.00.
3. Ikhetho elifanelekileyo lokutya kwasekuseni - i-carbohydrate edibeneyo, efunyenwe kwizityalo kunye nesonka sezonka. Ukongeza kwabo kwisondlo sakho, unokugcina umvakalelo wokuhlala ixesha elide, ugweme ukungabikho kokutya okungeyomfuneko kwaye, ngokubalulekayo, ukunciphisa iinqwenelelo zeesekese ngenxa yokutya okunokulinganisela.
4. Ukutya kwasekuseni okugqibeleleyo akubandakanyi i-spicy, ukutya okunamanzi okanye okumnandi, okukuvumela ukuba ugcine impilo yegciwane lesisu.
5. Ukutya kwasekuseni akufanele kube luninzi, kodwa kungeyona encinci - ukwenzela ukuba inika umoya ococekileyo wokutya kuze kube yidla.
6. Ziqeqesha rhoqo ukutya kwasekuseni - oku kuya kukunceda ukuphepha iingxaki zesisu nokusabalalisa iinkqubo ze-metabolic emzimbeni.

Ukwazi ukuba kukufuphi kwasekuseni okufanelekileyo, unokutya ngokulandela imigaqo yesondlo esifanelekileyo ngaphandle kweengxaki ezingadingekile.

Isidlo sasekuseni esinempilo

Ukutya kwasekuseni kunye nokutya okunempilo kungumntu ongenakulinganiswa. Cinga ezo zikhetho ezifanelekileyo zokutya zentsasa:

1. Amaqanda aqhekeza ngee-anyanisi kunye netamatato, isonka sezonkwa zesonka, itiye.
2. I-oatmeal nge-apula, isonka sezonkwa zesinkwa kunye noshizi, itiye.
3. I-Porridge buckwheat nobisi, itiye.
4. I-Omelette kunye nemifuno kunye nemifuno, itiye.
5. I-rire iphariji kunye neziqhamo ezomileyo, itiye.
6. Isahlulo somsikisi we-kottage ngokugqoka i-yogurt kunye namajikijolo, itiye.

Ukukhetha kwitheyibhile yakho okukhethwa kukho ukutya kwasekuseni, uya kugcina umvakalelo wokutya kuze kube semini, kwaye ngokubaluleke kakhulu, ukucebisa umzimba ngezinto ezincedo.