Phakathi kwalabo banesisindo, kukholelwa kakhulu ukuba unako ukulahlekelwa isisindo kuphela ngoncedo lwealadi kunye nezinye izitya ezivela kwimifuno. Okwangoku, iimveliso ezininzi zemvelaphi yezilwanyana ziboniswa ngakumbi ngokulahleka kwesisindo, ngenxa yokuba Iiprotheni ziyadingeka ukuze "ulahlekelwe isisindo" akusiyo i-muscular, kodwa izicubu ezinamafutha. Kulo mveliso encedo ekukhuliseni isibindi, umxholo we-caloric owamkela kakhulu inzuzo yokukhathazeka kwenyama.
Umxholo we-caloric wesibindi esibilisiwe kunye nesibindi
Inyosi, inyama yengulube kunye nesibindi se inkukhu zinemilinganiselo eyahlukeneyo yokutya kunye nefuthe, evumela abantu ukuba bakhethe iintlobo ezihlukeneyo zomkhiqizo onobomi ngokukhetha kwabo. Zonke ezi ntlobo zinezinto ezifanayo: zonke zizityebi kwizinto ezincedo (ngakumbi iivithamini A kunye neB, i-potassium, i-phosphorus, isinyithi) kunye neprotheni ebalulekileyo yomzimba.
Isibindi esona sinomsoco, esinesondlo nesisithambileyo. Nangona kunjalo, umxholo wekhalori walolu hlobo (412 kcal nge 100 g) lukhulu kakhulu kulabo abalahlekelwa isisindo. Ukusuka kwintsholongwane yenkukhu, elingaphantsi kokuhlambulula i-fat, ufumana ukutya okumnandi kunye nokutya okulula. Umxholo wekhalori wesibindi sebhoki ebilisiwe ngu-166 kcal nge 100 g, umkhiqizo othosiweyo usuvele u-210 kcal.
Inyosi kunye nesibhakabhaka sesibhakabhakeni i-caloric encinane kunenkukhu. Kwimeko ebilisiwe inyama yenkomo iqukethe i-kcal 125, kwi-fried-199 kcal. Inyama yengulube kwifom ebilisiwe ine-kcal 130, kwi-fried - 205 kcal. Umxholo wekhalori kwanoma yisiphi isibindi esiphekwe kwisithambile sifana nomveliso ophekiweyo, kodwa izondlo kwi-saucer zigcinwa ngaphezulu.
Kutheni ukuba isibindi sisebenzise ukulahlekelwa isisindo?
Imveliso yamaprotheni iyimfuneko ekudleni kokunciphisa umzimba, ingakumbi ukuba ingenelela kwimidlalo: ngaphandle kwemfuneko yamaprotheni, ukulahleka kwesisindo kunokubangelwa kukutsha kweethambo zomzimba, ezingavumelekanga. Kwi-assimilation yokutya kwamaprotheni, umzimba uchitha ezininzi iikhalori, eziphinde zinyuswe kwinkqubo yokukhupha iikhilogram ezingaphezulu.
Ukulahleka kwesisindo, kuyinqweneleka ukuba ungabi nesibindi esibiweyo, kodwa ubilisiwe, ngenxa yokuba iikhalori ezingaphezulu ozidingayo. Ukudibanisa isibindi kulunge kunye nemifuno, kodwa ingabi nesisityambo (ingqolowa, iifatata, iimbotyi), kunye ne-calori ephantsi-iklabishi, i-zucchini, iikomkom.
Umxholo ophezulu we-iodine kunye ne-aclic acid kwi-isibindi inomphumo omuhle kwizinga lokunciphisa umzimba. Ukugcina izinga eliphezulu le- metabolism kubaluleke kakhulu ukulahlekelwa ubunzima, kunye nokugcina inhlalakahle emini.
Ukulimala kwesibindi kunokuzisa ukusetyenziswa kwamalungu amakhulu atyelweyo - oku kuyingozi nge-cholesterol ephezulu kunye nezifo zesisu.