Kukho "iipesiti" ezinjalo zinezixhobo ezichanekileyo kwi-detoxification. Oku kuthetha ukuba ezi ziqhamo ziphuza, zisebenze kakhulu kunanoma yimuphi na, zinceda ukuhlambulula umzimba. Kwaye ukucoca sele sele kuqinisekisiwe ukulahlekelwa kwesisindo, kuba asinakuze sicinge ukuba "inkunkuma" eqokelelwe ngathi inokudanisa xa sinzima.
Kananjalo banokuthiwa iziyobisi zokutshisa amafutha, ngenxa yokutshisa into ethile, kufuneka ufune i-juice fire-detox, njengento enye, uncede ukungazivumeli umetabolism.
Ngoko, makhe siqale iiresiphi zokunxiliswa kotywala!
IiJaji zeDetox
Uhlobo oluhle kakhulu lwe-detox juice ludibaniso lwezithelo ze-citrus kunye neziqhamo eziphezulu (ii-apula, iinqathe, i-ginger, njl.). Iiglasi ezimbalwa ze-citrus eziphuzileyo ngeveki kwaye uhlambulule umzila wakho wokugaya kwi-inkunkuma eqokele kuyo kuyo yonke inyanga!
Hlanganisa zonke iintlobo zeziqhamo zase-citrus nge-ginger, izaqathe kunye namaapulo uze uvumele ukuba zidlule i juicer-nantsi ukuhlanjululwa okulula ukulahleka kwesisindo.
I-Cocktail yokutshisa amafutha
Ukuba unqumle ukuba ungasiphuzi "ukuphuza, ulahlekelwe isisindo", kodwa kwakhona uhlale kwindawo yokutya okondla okwethutyana, uya kufuna i-cocktail yokutshisa amafutha. Uthakazo lwabo lule nto yokuba ziqulethe zonke izinto ezinobomi zeziqhamo kunye nemifuno, kunye neprotheni kunye ne-calcium ngenxa yesiseko sobisi. Yonke le nto ayiyi kuvula kuphela inkqubo yokulahleka kwesisindo esisebenzayo, kodwa iya kwenza ukuba ukutya kwakho okulula kunye nokulula. Unokukhetha usuku lokutya, okanye ukutshintsha isidlo sesidlo sasekuseni kunye ne-mid-morning snack ngesiselo esinjalo.
I-Strawberry Cocktail
Izithako:
- I-Strawberry - ½ kg;
- ubisi obunamafutha - iikomityi ezimbili.
Ukulungiselela
Ukwenza esi siphunga sitshise i-fat, nquma ama-strawberries kwi-blender, uze ungeze ubisi uze uphinde ubetha.
I-Cocktail ingahanjiswa ngamagqabi enqatha, imbewu yefelk okanye iincinci ezichotshoziweyo.