Yintoni eyiluncedo-isicelo kwi-dietology kunye neyeza zemveli

I-Mushmula yeentsapho zeRoses ngumthi onqabileyo kunye nomthi wezityalo, ubizwa ngokuba yi-nispero okanye shisek. Emazweni amaninzi, umzekelo, iAzerbaijan, i-Iran neTurkey, esi sityalo siye sahlwayelwa iminyaka engama-3000. Isiqhamo sesi siqhamo saziwa kwixesha la mandulo phakathi kwamaRoma namaGrike. Baxabisa iimpahla zabo kunye neenzuzo.

Iyintoni i-medlar?

Ave, iphepha kunye ne-hawthorn zibhekwa njengezihlobo eziseduze zalesi sityalo. I-loquat imithi eneziqhamo kwaye yilezi zimbini eziphambili:

1. Isonka saseJamani ngumthi omncinci, ubude bufikelela kumitha engama-3-4. I-loquat isiqhamo esineziqhamo kunye nesipilisi esomnandi nesomuncu, kodwa i-tart, inombala obomvu. Iyakwamkelwa ukuvuna njengoko iqhwa lokuqala liza kubetha, kwaye ukuba ayilinde, kuya kufuneka ukuba kugcinwe isiqhamo kwisisombululo sesarine. Iintlobo ezininzi zikhumbuza i-puree kwiipulo.
2. I-Medlar yaseJapan ingakhula ibe yiimitha ezili-7, isithsaba salo mthi sibubanzi kwaye sininzi, kwaye iintyatyambo zombala weqhwa zibe ziqhumiso. Iziqhamo ezijikeleziweyo zombala ophuzi obomvu okanye obomvu we-orange zingafikelela kwi-5 cm ububanzi. I-pulp ye-loquat yaseJapane ilulwe ngokugqithisileyo kunye nenambitha enomncuba omuncu, baqokelela isithelo ngasekupheleni kwentwasahlobo, ekuqaleni kwehlobo.

Udidi lweMedlar

Uxabiseke kwaye uyayithanda isi siqhamo kwaSirayeli, eJapan naseSpain. Kula mazwe, iintlobo zaseJapan zithathile. Kunomdaka ocebileyo akukho mfihlelo. Ukongeza kwi-fiber diet, iprotheni, i-malic acid kunye ne-citric acid, i-fructose, esi siqhamo sinalo lonke igumbi levithamini kunye neemaminerali.

• beta-carotene;
• i-carotene;
• niacin;
• asidi folic ;
• i-vitamin E ne-A;
• iivithamini zeqela B;
• calcium;
• i-phosphorus;
• iodine;
• isinyithi;
• i magnesium;
• potassium.

Kutheni i-medlar iyanceda?

Iziqhamo zeso sityalo zisetyenziselwa ukulungiswa kwe-jam, i-marmalade, i-jelly, i-jam, isetyenziswe kwiziphuzo. I-medlar yaseJapan, ngokuchanekileyo, ijusi layo elivuthiweyo liyiselo, nangona liphantsi kotywala. Ukususela kwisiqhamo seMigla yaseJamani ungenza iviniga, wenze i-marinade. Iibhondi zeentlobo zaseJapan zifanelekile ukuveliswa kwekhofi.

Ngenxa yokubunjwa kwayo, ukukhwaleka kuyisityalo esixabisekileyo, yintoni i-medlar yabasetyhini abakhulelweyo abanokuyenza? Isiqhamo siya kuqinisa isimiso somzimba kunye nomzimba womfazi okhulelweyo, umntwana ozayo uza kunika zonke izinto eziyimfuneko. Yintoni eluncedo kumarlar ngaphandle kokutya kunye nokusebenzisa ukulungiselela unyango? Ngokomzekelo, imithi yalo mthi ingasetyenziselwa ukuveliswa kwemihlobiso yamakhosikazi ahlukeneyo, umthi wokuhlobisa ungasetyenzwa ngaphakathi kwindlu ngendlela yokutshala indlu.

IMedlar ukulahleka kwesisindo

Ukutya kwe-mono esi siqhamo asisetyenziswanga, kodwa i-loquat ingafakwa ekudleni, apho ungadla ama-berries kunye neziqhamo ngezihlandlo. Oku kungenxa yokuba isiqhamo somxholo we-medlar khalori sincinci kakhulu. Ubungakanani obuqhelekileyo besiqhamo yi-11 kilocalories kuphela. Ungasebenzisa iziqhamo zomthi kulabo abahlala kwiintsuku zokukhupha. Yiyiphi into efanelekileyo yokuncitshiswa kwelokuba yinto enobunzima kakhulu.

IMedlar kumachiza omntu

Musa ukungathinteli esi siqhamo xa sisetyenziswe kumachiza omntu. Iimpawu zezobisi zakwaMedlar zibonakaliswe kwi-root kuya kwisiqhamo. Isiqhamo esineziqhamo, esisebenzisekayo kwisigxininiso sesisu sexesha elide sibonakaliswe, sisetyenziswe kwiiyeza zomntu. Sekunjalo ummangaliso wokusetyenziswa kwemvelo kubanda, kwiinjongo zokukhusela nokuzicoca.

I-recipe yeengxaki ngephepha lokutya

Izithako:

• 1 indebe ye-medlar;
• amanzi (ukugubungela iminwe emibini eneziqhamo).

Ukulungiselela

1. Izithelo zikhukhula ngamanzi.
2. Ukupheka ngomlilo omncinci kude kube lula.
3. Thatha 1-2 izipuni phambi kokutya.

Recipe Cough

Izithako:

• i-juice loquat-1 inxenye;
• ushukela yinxalenye elinganayo nejusi.

Ukulungiselela

1. Ijusi yesiphumo ixutywe ngokulinganayo kunye noshukela.
2. Elinye ithisipuni lisetyenziselwa ukuba umkhuhlane upheleke.

Isalathiso sombuso wesifo kwi-gruel medlar

Izithako:

• 50 grams yeziqhamo zegruel;
• 2 isipuni se-aloe juice;
• i-teaspoon yeoli yeoli, i-soy flour kunye ne-cream.

Ukulungiselela

1. Gxininisa ngokupheleleyo.
2. Faka isicelo esikhumbeni imizuzu eyi-15.
3. Geza ngamanzi afudumele.