Imifuno ehlanjisiweyo iyimithombo yefiber, iivithamini kunye nezinto ezilandelwayo. Umxholo we-caloric ophantsi wezonkwa ezifana nabo uvumela ukuba bafakwe ekudleni malunga nantoni naleyo, kunye nokuhambelana ngokubanzi kwemifuno - phantse ngokungenammiselo ukudibanisa imenyu. Ngokuqhelekileyo kukho ukudibanisa iitamatisi kunye nemifuno eyahlukileyo, kunye ne-zucchini kunye ne-eggplant. Nangona kunjalo, akuyena wonke umntu owaziyo ukuthambisa i-zucchini kunye ne-eggplants kunye neetatatoes ukuze iifuno zingaphenduli zibe ngumbumba, ungabi mnyama kwaye ungahlali unzima.
Uhlobo lweHlabathi
Okokuqala, khumbula ukuba zombini i-zucchini, kunye ne-eggplants ezithanjisiweyo kunye neminye imifuno zibekwa ngamaxesha ahlukeneyo, kwaye zihlala zigawula ngokwahlukileyo. Siza kukuxelela indlela yokucima ii-eggplants nge zucchini, utamatisi, iinqwelo kunye nezinye izityalo.
Izithako:
- iiregetgettes eziselula - ii-2. malunga no-0,6 kg;
- iinqwelo ezincinci - 1 encinci;
- u-anyanisi eluhlaza kunye neentsiba - 1 encinci;
- isitshalo seqanda - 2 pcs. ubungakanani obukhulu;
- intambo yeembotyi - 200 g;
- Ioli ye-sunflower ekhanyisiweyo - 40 ml;
- iitamatisi ezivuthiweyo ezivuthiweyo - 5-6 pcs;
- Iipilisi ezijikelezayo (gogoshary) - 2 ii-pcs.;
- ityuwa - 1 ithisipuni;
- umxube wepilisi yomhlaba - 1/6 tsp;
- i-parsley - 1 inxalenye encinane.
Ukulungiselela
Imifuno yokuhlamba, izaqathi zihlambulukile, zihlanjululwe, iifotyi zembotyi zinqumle iingcebiso kumacandelo omabini. Siyinqumle i-zucchini kunye ne-pepper - ii-cubes, izaqathe - iigubs ezinkulu, iimbotyi zinqunywe kwiindawo ezi-3-4, utamatisi - amancinci amancinci, ii-eggplants - ii cubes ezincinci. Gxuma amaqabunga ngamanzi etyuwa kwaye umele malunga nekota ngeyure, uhlanjwe uze uvumeleke. Kwioli efuthekileyo, ngokukhawuleza ukukhanda iidroti - kungekho ngaphaya komzuzu, ke sibeka ii-eggplants kunye neembotyi kwaye siphunyezwe phantsi kwesiqhekeza imizuzu engama-6, sivuselela ngamanye amaxesha. Emva koko, faka isikwashi kunye nepepper. Unako ukuthulula malunga no-70 ml wamanzi okanye umhluzi uze uqoke ndawonye, emva kokuxuba, imizuzu engama-7-10 ezayo. Yongeza utamatisi, ityuwa kunye nompompe. Sinikela imizuzu yethu yesine 4 ukuze sitshise ngomlilo ocothayo. Xa ukhonza, qiniseka ukuba utywala imifuno etyongwe nge-anyanisi etyhidiweyo kunye ne-parsley.
Caviar
Kukho iindlela ezininzi zokwenza i-zucchini kunye ne-eggplants kunye ne-karoti ukuze uthole i-roe enomnandi. Unokupheka esi sidiza kwinqwelo, ipokwila, ukucoca kwi-oven, kodwa kulula ukupheka kwi-multivarquet. Lo mlinganiselo wesithako usekelwe kwisakhono sesitya.
Izithako:
- zucchini - 1 kg;
- i-sweet pepper pepper (gogoshary okanye "Kolobok") - 0,7 kg;
- i-anyanisi - 0,5 kg;
- iibhoppants ezimhlophe - 1 kg;
- akukho utamatisi omanzi - 1 kg;
- izaqathe - 0.6 kg;
- Ioli ejongene ne-sunflower engenakuvutha - 0.5 l;
- ityuwa - 2 tbsp. iipuni kunye nesilayidi;
- ipilisi yomhlaba omtsha (umxube omnyama neqhumiso) - 1 ithisipuni.
Ukulungiselela
Imifuno yokuhlamba, i-anyanisi ihlambulukileyo kwaye ifakwe kwiibhubhu ezincinci. Iinqathi kunye ne-zucchini ezintathu kwi-grater enkulu. Sisusa imbewu kwi-pepper, sinqande ama-eggplants njengama-cubes amancinci njengoko kunokwenzeka kwaye uyityebe emanzini etyuwa malunga nesiqingatha seyure. Emva koko, vula le pepper kwi-puree kunye ne-blender.
Kukho ezininzi iindlela zokukhetha, njengama-eggplants ne-zucchini epanini yokupanda. Into ephambili apha kukuma ixesha kwaye ukhokelwe kukuba i-eggplants ilungiselelwe ixesha elide, ngoko iyakunqunyulwa, okanye yongezwa kamva.