Uninzi lwethu luthanda izinto ezintle. Kodwa ngokuqhelekileyo, iintlobo zeekese zineentlobo ezininzi zeekheli, eziqhelekileyo, ezingenazo iziphumo ezintle kumfanekiso wethu. Ngoko kuthetha ukuthini ukunyamekela olovuyo ebomini? Akunjalo. Ngoku siza kukuxelela iirephepsi ze-cal-calory desserts.
I-calert ephantsi kakhulu
Izithako:
- isifo sikashukela se-cocoti ice cream kwi-fructose-150 g;
- I-yoghurt yemvelo 0% ye-fat content - 100 ml;
- i-cherries omisiwe ngaphandle kwemigodi - 50 g;
- ii-peanuts ezigayiweyo - 20 g.
Ukulungiselela
Kwi-blender bowl, ubeka i-ayisikrimu, i-yogurt kunye namanqatha. Siyabetha bonke ngobunzima obufanayo. Sisisasaza kwi-kremanki elungiselelwe, kwaye ukusuka phezulu sihombise nge-cherry omisiwe kunye namantongomane. Elula, kodwa ukususela apha akukho dessert ephantsi eyancibilikiweyo ye-khalori ekulungele!
I-khalori ephantsi-kortage i-dessert
I-cal-calorie e-low-calories evela kwi-cottage ushizi ngaphandle kokubhaka ayifumanekanga nje kuphela enqabileyo, kodwa iyancipha kakhulu kwaye iluncedo.
Izithako:
- I-fat cottage cheese ephantsi-200 g;
- i-yogurt ephantsi-125 ml;
- ijusi ye-lemon - 50 g;
- i-gelatin - 9 g;
- abamhlophe abamhlophe - ii-2 pcs.;
- amanzi - 100 g;
- peach - 200 g;
- i-substitute substitute-5 tablets.
Ukulungiselela
Ngamanzi abandayo (50 g), nciphisa i juisi, yongeza i-gelatin apho kwaye udibanise. Ikhefu ukuba ivule imizuzu eyi-15. Sika i-peach zibe yizicucu phantsi kwe-mold. Hlanganisa i-yogurt ne-cottage cheese. I-sugar substitutes iyazalisa i-50 ml yamanzi afudumeleyo, xa ichithwa, yongeza umxube obangelwayo kwi-mass yeghurt mass. I-gelatin ene-swellable iyatshisa ukutshatyalaliswa, kucoca kunye nokongeza ngokuthe ngcembe kwezinye izithako. Siyabetha bonke ngobunzima obufanayo. I-egg whippers e-pre-cooled zibethelwa zibe yi-foam ekhuni kwaye zongezwa kwisixa esikhulu, kuxutywe kwaye umxube obangelwayo uzaliswe ngamapayipi. Faka i- dessert yethu ekukhanyeni kwiiyure ezingama-4.
Indlela yokupheka i-dessert ephantsi-ikhekhe e-oatmeal?
Izithako:
Uvavanyo:
- umhlaba oat flakes - 130 g;
- ii-apula - iziqwenga ezimbini;
- nobusi - 60 g;
- izaqathe - i-1 piece;
- i-oyile yemifuno - 5 tbsp. iipuni;
- ijusi lemon - 30 g;
- ityuwa - i-pinch;
- i-cinnamon yomhlaba, i-ginger eyomileyo, i-clove yomhlaba-ukunambitha.
Ikhefu:
- I-fat cottage cheese ephantsi-150 g;
- yoghurt yemvelo - 2 tbsp. iipuni;
- ushukela omdaka - 2 tbsp. iipuni;
- I-Vanilla - ukunambitha.
Ukulungiselela
Hlanganisa i-oat flakes ngetyuwa, faka i-honey honey, i-oyile yemifuno kunye neziqholo. Sigubha i-kroti ne-apula kwi-grater encinci. Sidibanisa zonke izithako kwaye sidibanise kakuhle. Yongeza ijusi yelisi uze udibanise kwakhona. Ifomu yokubhaka kancane igrisi ngeoli yemifuno kwaye ufefe ngomgubo. Sitshintsha inhlama ibe ngumbumba, esiyithumela kwi-ovini, sithukuthelele kwi-degrees ezingama-180, imizuzu engama-35-40. Emva koko, thabatha ikhekhe uze uyipholise.
Ngoku silungiselela ukhilimu: i-whisk i-cottage ushizi, i-yoghurt, iswekile, i-vanillin ukufumana ubunzima bomhlaba obuhambelana nomoya. Yinqumle ikhekhe ecolile ibe ngamaqela a-2-3 uze udibanise umqolo ngamnye kunye ne-cream ephumela. Sisusa ikhekhe ephelileyo kwifriji malunga neeyure ezingama-3-4 ukwenzela ukuba yenzeke. Ngoko i-dessert yakho ye-cal-calorie edibeneyo ilungile. Yiba itiye elihle!
Apple sorbet
I-cal-calories e-low calories ezivela kwiipulo zilula ukuzilungiselela, kwaye zizonwabile kwaye zi luncedo. Kukuphi, kunokupheka unyaka wonke. Enye yezi zokupheka zinikezelwa ngezantsi.
Izithako:
- ii-apula ezinkulu eziluhlaza
- iilimu - iziqwenga ezi-3;
- amanzi - 200 ml;
- i-fructose - 150 g;
- Vanillin - ukunambitha.
Ukulungiselela
Ii-apula zihlambulukileyo, zinqunyulwe kwiikhabhi ezincinci kwaye ziqhutywe epanini. Bazalise nge-100 ml yamanzi kunye nejusi ye-1 lemon, yongeza i-fructose, ugxobhoze kwaye udibanise ngomlilo omncinci malunga nemizuzu engama-15. Emva koko cima umlilo, kwaye uguqule ubunzima obunobomi kunye ne-blender kwi-puree. Emva koko siyipholisa kwaye siyifake kwiqrijini malunga neeyure ezingama-3. Hlanganisa i juisi efakwe kwiimon ephumayo, amanzi, i-vanillin kwaye ulethe umxube ekubiliseni. Yongeza umxube obangelwayo kwiipulo kwaye udibanise kakuhle ukwenza u bunzima obufanayo. Siwuthululela kwi-molds kwaye siyifake kwifriji. Emva kokuba i- sorbet ikhutshiwe, ilungele ukusetshenziswa.