Ukususela kumaxesha amandulo, iiperesi sele enye yezona zihlobo eziphambili zokutya kungekhona kuphela kubemi bonke, kodwa nangemikhosi. Kule nkcubeko inomxholo omkhulu wezinto ezinobomi ezahlukeneyo: i-lysine, i-methionine, i-tryptophan, i-cystine, njl. Ukongeza, ii-peas ziqukethe iivithamini B, C kunye nePP, i-carotene, isitashi, i-saleral, i-antioxidants.
I-Pea porridge iyondla kakhulu kwaye iyancasa. Inceda ngokupheleleyo abagijimi kunye nabantu abajongene nokuzikhandla okukhulu, njengoko kuqukethe iiprotheni ezininzi.
Kuya kuba ukongezwa okugqithiseleyo kwitheyibhile elondayo okanye yokutya, kwaye ngexesha eliqhelekileyo liya kuzisa ekudleni kwakho kungekhona nje kuphela iindidi, kodwa kunye nezinto ezininzi ezincedo.
I-Recipe ye-pear porridge kwi-multivariate
Izithako:
- iipayi - 2 izinto;
- amanzi abilisiwe - 900 ml;
- i-oyile yemifino - 1 ithisipuni;
- ibhotela - yokukhupha;
- imifino - ukuhlobisa;
- ityuwa, i-seasoning - ukunambitha.
Ukulungiselela
Ukulungiselela iparaji ye-pea kwi-multivarquet, gaya i-grains kwangaphambili emanzini abandayo malunga neeyure ezingama-2. Emva koko uhlambulule kwaye utshintshe iifolo ezinokuthukuthela kwi-bow multivarka, ugcobe ngeoli yezolimo. Gcwalisa ngamanzi abilisiwe kunye netyuwa ukunambitha. Emva koko uvale isiqhekeza, usethe imodeli ethi "Buckwheat / Groats" kwaye upheke malunga neeyure eziyi-1.5. Emva kwesibonakaliso sokulungela, gcwalisa ipharaji yeepera kunye nebhotela, ufafaze ngemifuno edibeneyo yomdaka kwaye usebenze ngokukhawuleza. I-Pea porridge, ephekwe kwi-cook-press-cooker is a delicious ngokwayo, kwaye njengesitya esingasemva kwenyama kunye neentlanzi.
I-Recipe ye-pear porridge kunye nenyama kwi-multivariate
Izithako:
- iiperesi ezinomileyo - 1.5 st;
- amanzi abilisiwe - izinto ezi-3;
- inyama egumbuluweyo - 200 g;
- anyanisi - 1 pc.;
- ioli yemifino - 1 tbsp. isipuni;
- ityuwa, i-seasoning - ukunambitha.
Ukulungiselela
Indlela yokupheka i-pea porridge kwi-multivariate? Ukuqala kunye nathi sithatha anyanisi, sihlambulule size sinqunyulwe kwiikhabhi ezincinci. Siyifake kwisitya seoli esisikiweyo se-multivark kunye ne-fry kunye ne-meat cakes kwi-"Baking" kwimizuzu engama-20. Emva koko, engeza ngaphambi kokugxinwa kwamanzi eepasisi, ityuwa ukuba unambitha, ungeze iziqholo uze uthule amanzi aphekiweyo. Sidibanisa yonke into ngokufanelekileyo kwaye sipheka malunga neeyure eziyi-1.5 kunye nesivalo esivaliweyo, setha "i-pork porridge". Ekugqibeleni sizama iifethi ngokukulungele kwaye, ukuba isabunzima, ke vula "Imoya yokutshisa" enye enye imizuzu engama-35. Sisebenzela ipharaji yenyama yegazi, sifafaze phezulu kunye nemifuno entsha.