Ukutya kuwonakalisa ukutywala
Ngaphambi kokuba uqhelane nenani leemveliso ukwandisa umlenze womama onesihlengikazi, kufuneka ufumene oko akufuneki kusetyenziswe ukukhusela iingxaki kunye nobisi lobisi. Emva koko, ezinye izithako ezibonakala zingenakulungeleka, esizijwayele ukufaka imihla ngemihla yokutya kwethu, ngeli xesha ziyakwazi ukulimaza. Oku akuthethi ukuba ngezihlandlo, ukulawulwa kwexesha elilodwa kuzo kuya kunciphisa kakhulu inani lobisi, kodwa ukusetyenziswa ngokuqhelekileyo kuya kubakhokelela kule nto.
Ngoko, ngenxa yobisi lobisi lwebele, ungafaki imveliso elandelayo kwimenyu:
- ukubhema inyama, i-sausages, intlanzi;
- iziqholo ezibukhali;
- iintente, i-sage, i-parsley, i-basil, i-hops, ishidi le-walnut, i-cowberry, i-horsetail.
Ukusela izilwanyana
Njengoko uyazi, ngaphambi kokutya (imizuzu engama-15-20) kucetyiswa ukuba uthathe ishavu eshushu kwaye uphuze itiye ekhethiweyo okanye ezinye iziphuzo ezinxulumene nemveliso yokwandisa i-lactation kumama oongikazi. Ezi zi:
- itiye nobisi;
- ukumnika okufudumalayo kwembewu yefennel okanye ikhamini;
- ukuqokelela izithelo ezomileyo;
- itiye;
- ijusi yemvelo kunye neengcambu;
- ikhofi yebhali;
- itiye kwi-ginger.
Imveliso yokutya okulungileyo
Ukongeza kokusela, ukutya komfazi kufuneka kuqulethe iimveliso ezijoliswe ekuphuculeni ubisi lobisi. Oku kubaluleke kakhulu ngexesha lokutya, xa kukho ukuguqulwa okuvela ngaphandle (ukungondleki, idosyp, ukungqinelana kwamanzi), kunokuchaphazela kakhulu inani lobisi.
Ukuba ibhinqa kunye nosana abanalo ukunyamezelana, kubalulekile ukubandakanya kwisondlo:
- i-watermelon - ngokubonga kwisixa esikhulu samanzi esizaliswe ngamavithamini kunye neemaminerali, ivuselela umveliso wobisi;
- I-anyanisi kunye neerotythi kunoma yiphina ifom - i-stewed, ushizi, ibilisiwe, iphinde ifuthe ekuphuculeni i-lactation;
- inyama ye-inkukhu emhlophe yenkukhu, inyama ye-turkey, inyama yomlenze, inyama yenkomo, ngaphezu kokuvuselela ubisi kunomxholo wokunyusa amanqatha;
- iimveliso zobisi ezinomuncu, ezifana ne-fat-fat cream, i-cottage shiese, ushizi, iya kuba yinto efanelekileyo kakhulu yokutya komama;
- irayisi, i-oat ne-buckwheat porridge efanelekileyo ngokufanelekileyo njengedliwayo, ukuba usuku lonke lihlawulise umzimba ngamandla kunye nemikhosi yokuvelisa ubisi.
Ukongezelela kwimveliso, kukho imishanguzo, enokuphinda ikhuthazwe ngendlela ye-broths kunye neyeyi ukuphucula i-lactation. Ezi zi-melissa, i-anise, i-fennel, i-nettle, i-chamomile. Abagcini nje ukwandisa ubuninzi bebisi, kodwa banciphisa inkqubo yesantya yomama kunye nosana, bancede balwe ne-colic kwaye baphucule ukulala.