Indlela yokupheka i-mussels - iindlela eziphambili zokupheka zokutya kwiindidi ezidliwayo

Abadlali abaqala ukufunda izinto ezisisiseko zokupheka, okanye abo banqwenela ukuvelisa ukutya kwezilwanyana zasemanzini ekudleni kwabo baya kuba nomdla ekufundeni indlela yokulungisa ama-mussels ngokufanelekileyo kunye nokuhlwaya. Emva kokuba ufunde imigaqo eqhelekileyo yokucwangcisa i-shellfish, kuya kubakho ukwandisa ukunakekelwa kwabo nokugcina izakhiwo zabo ezizodwa.

Indlela yokutya imitya?

Amaxesha amaninzi asetyenziselwa ukutya kwezilwanyana zaselwandle, kodwa izidalwa ezininzi zokutya ezicokisekileyo ziza kwenziwa kwi-shellfish ephilayo ngokutsha kwiigobolondo. Ukuba unethamsanqa ngokwaneleyo ukuba ube ngumnikazi walezo zinto, kufuneka ukwazi ukuba uhlambulule i-mussels ngaphambi kokusebenzisa.

1. Cinga kwakhona iigobolk, ushiye kuphela uvaliwe kwaye uphile.
2. I-soak iphosa emanzini acocekileyo kwiminyaka engama-20-30.
3. Susa iinqununu zamafayili kwiinkomfa.
4. Ngoncedo lomsindo, iimbumba zibanjwe emanzini, zizama ukungachukumisi isanti esiye sahlala phantsi.
5. Hlanza ukungcola kwi-shell kunye ne-brush.
6. Hayiza kwakhona iitshini kwaye usule nge-napkin.
7. Ukuba kuyimfuneko, iigobolondo zivuliwe kwaye imilenze ye-mussels inqunywe kwinqanaba lokunamathisela, ukwahlula inyama evela kwiphepha.
8. Hlanganisa iiski ngaphakathi.
9. Ukuba kuyimfuneko, buyela kwiinqabhoko okanye usebenzise inyama yezinye izitya ngaphandle kokuba uthathe inxaxheba.

Yintoni ongayipheka kwi-mussels?

Ukulungiselela ama-mussels afanelekileyo, iindlela zokupheka ezingabalulekanga ngokukhethekileyo, wonke umntu uya kuba nethuba lokuvavanya sonke isidima sezilwanyana zaselwandle.

1. Ama-Mussels kwiigobolondo angabiliswa ngamanzi anosawoti kunye nokongezwa kwexesha lokutya okanye imifuno entsha okanye ukubhaka ehovini. Ngokwahlukileyo, unokwenza i-sauce kumxube weoyile yemifuno kunye nejisi lemon ngewayini elimhlophe, i-garlic kunye nemifuno, i-salted ukunambitha.
2. Ama-mollusks ahlanjululwe ngokugqithiseleyo akhuthazelela ukuloba kwi-pan ory ory. Ngethuba lokutshatyalaliswa kwentsholongwane, unokongeza i-garlic encinci kunye neziqholo.
3. I-Mussels iya kuba yinxalenye ebalulekileyo ekulungiseleleni i-salads, isobho, i-stews, i-pilaf kunye nezinye izitya ezininzi kunye nokuthatha inxaxheba kwezilwanyana zaselwandle. Kubalulekile ukuba ungadluli ixesha lokutshatyalaliswa kwentsholongwane xa ulondoloze i-juiciness kunye nesinambitheka somdla we-shellfish inyama.

AmaMassels e-garlic sauce enomhlaza kunye noshizi

Ukutshiza izitya kwiimfumba zeibhotile zokuzipheka, ukukhethwa kwe-mollusks kwi-oven kufuneka kwenziwe enye yeyokuqala. Inkcazo ehlambulukileyo yokucoceka okufunyenweyo ayiyi kushiya ukungabandakali naluphi na umgca-gourmet okanye owenyaniso wokuveliswa kwezilwanyana kwizilwanyana zasemanzini.

Izithako:

• iimbumba zikhulu-12 iimpumelelo.;
• ibhotela kunye neoli yeoli-100 g;
• igalikhi - amazinyo amathathu;
• ipisley - 1 iqela;
• ushizi - 100 g;
• i-lime - ii-2;
• ityuwa, pepper.

Ukulungiselela

1. Vula iigobols ze-mussels, zihlukanise inyama, zihlanjululwe iimbophu, zibuyisele i-mollusks kubo.
2. Hlanganisa iindidi ezi-2 zebhotela, ukongeza i-garlic ne-parsley.
3. Sasaza i-spononful sauce e-creamy kwi-mussel nganye, ufafaze ushizi.
4. Bake iimfumba kwi-spicy sauce kwi-degrees e-8 imizuzu, i-juice ijusi.

I-Pasta eneemfele

Iresiphi elandelayo izakukunceda uqonde indlela yokulungisa kakuhle ama-mussels angamaqanda angenazo iigobolondo. Kule meko, i-mollusks iyisithako esisisiseko sokulungiselela i-sauce ye-pasta. Izidlo zaseLwandle zihlanganiswe ngokufanelekileyo kunye ne-sauce ne-tomato, ezingasetyenziselwa ukutshabalalisa okanye ezikhutshwe.

Izithako:

• i-mussels - 0,5 kg;
• unamathisele - 350 g;
• ukhilimu - 1 iglasi;
• utamatisi - ii-2-3 ii-pcs.;
• igalikhi - ama-1-2 amazinyo;
• basil omisiwe - 1 ithisipuni;
• ioli - 50 ml;
• ityuwa, ipepper, ushizi.

Ukulungiselela

1. Ama-Mussels adikiweyo kwioli kuze kufike umthamo.
2. Hlanganisa utamatisi, i-basil, ityuwa, i-garlic, i-stew imizuzu emithathu.
3. Dlulela kwi-ukhilimu, ityuwa ubukhulu, vumela imizuzu emi-2, udlulisele kwi-paste ebilisiwe.
4. Ulungele i-pasta kunye ne-mussels kwi-sauce e-creamy eyenziwa ngetekisi xa ikhonjwe.

Isaladi nge-mussels - recipe

I-Mussels zibonakalisa kakuhle kumasaladi, zinika izibheno ezilungileyo kunye nexabiso eliyimfuneko. Ngexesha elifanayo, izitya ze-shellfish zincinci-khalori kwaye zifanelekile ukutya okunomsoco, ukugcina ukuvumelanisa komfanekiso. Iidlo zokutya ezilwandle zingabilisiwe okanye zisetyenziswe kwifom.

Izithako:

• i-mussels ekhethiweyo - 200 g;
• i-orange - icandelo eli-1;
• i-lemon kunye nobomvu anyanisi - 0.5 ii-pcs.;
• isaladi iceberg - 100 g;
• ioli yomnquma - 40 ml;
• ityuwa, pepper, i-anyanisi eluhlaza.

Ukulungiselela

1. Ama-oranges ahlambulukileyo, anqunywe.
2. Yongeza i-mussels, isaladi kunye anyanisi eluhlaza, i-iceberg kunye ne-juice yesiqingatha semon.
3. Isaladi ye-Chuck ngeoli ye-mussels yeoli, ityuwa, i-pepper, mix.

I-Mussels ibhaka ehovini

Iziphakamiso ezilandelayo malunga nendlela yokwenza i-mussels intle eyanandi kwaye ilula ehovini, sele ichithe ubuncinci bexesha kwaye ifumana iimpawu ezintle zokutya zesitya. Ukuzalisekisa iresiphi, uza kufuna inyama ye-shellfish kwiigobolondo zesiqingatha, ezinokuthengwa kuyo nayiphi na ivenkile enkulu.

Izithako:

• i-mussels - 600 g;
• igalikhi - amazinyo ayisithupha;
• ushizi nzima - 400-500 g;
• i-mayonnaise - 300 g.

Ukulungiselela

1. Ukuhluthwa kwee-mussels kwiihafu, ubeke i-tray baking.
2. Hlanganisa ushizi ovuthiwe ngegalikhi kunye ne-mayonnaise.
3. Faka isicelo se-spoonful yomxube kwi-mussel nganye.
4. Thumela iphepha malunga nemizuzu eyi-10 kwihovini elifudumeleyo ukuya kuma-degrees angama-200.
5. Ncedisa ama- mussels abhakayo atshisa ngewayini elimhlophe okanye ijusi lemon.

I-Mussels kwi-tomato sauce

Ukuqhubela phambili malunga nendlela yokulungiselela i-mussels ezonandi kunye ne-tomato sauce. Isidlo sinokukhishwa nje ngesonka esitsha okanye sizaliswe ngokuhlobisa irayisi, i-pasta. Kule meko, kukukhetha ukuthatha i-shellfish ehlambulukileyo ngaphandle kweebhokhwe. Izilwanyana ezinobusika ezifanelekileyo ezilungelelanisiweyo okanye zilungiselelwe ngokufanelekileyo kwaye zihlambuluke.

Izithako:

• i-mussels - 600 g;
• igalikhi - amazinyo 3-4;
• utamatisi - 800 g;
• ioli yemifino kunye neviniga yewayini - 2 tbsp. iipuni;
• ityuwa, pepper, basil.

Ukulungiselela

1. Utamatisi zihlanjululwe kwaye zichithwe.
2. Ngamafutha e-garry ka-fry ngomzuzu, emva koko yongeza utamatisi kunye neviniga yewayini, ukukhupha imizuzu eyi-10.
3. Ixesha le-sauce ye-mussels ukunambitha ngetyuwa, pepper, basil, ifudumele ngomzuzu.
4. Beka inyama ye-shellfish, i-stew imizuzu emi-5.

Isobho nge-mussels - recipe

Kulabo abangakwaziyo ukulungiselela i-mussels yeyokuqala, iziphakamiso zeresiphi elandelayo. Ukusetyenziswa kwethekhnoloji elula kuya kuqinisekisa ukuba intsapho idla isidlo esiphunga, eshushu esithandekayo, ezo iimpawu zayo kunye nokusetyenziswa kwe-shellfish eqhotyoshelweyo ziya kukukholisa ngokuvisisana kunye nokudla okuthakazelisayo kwintetho, isondlo.

Izithako:

• i-mussels - 250 g;
• izitshalo zesilimo esidliwayo esinamagatsha anamanzi - 2-3 amaqhosha.;
• iifatata - 3 ii-pcs.;
• izaqathe kunye anyanisi - 1 pc.;
• utamatisi - 3-4 ii-pcs.;
• igalikhi - amazinyo ama-2;
• ibhakoni - 50 g;
• ityuwa, pepper, thyme, iparsley, laurel.

Ukulungiselela

1. Kwipeni elomileyo elomileyo, i-bacon yokugcoba kuze kube yilapho.
2. Ngamafutha ancibilikiweyo abeka i-anyanisi kunye ne-karoti, fry imizuzu eyi-10.
3. Yongeza isilimo esidliwayo esinamagatsha anamanzi, utamatisi othosiweyo, i-thyme, ulinganisa ubunzima bemizuzu emi-5.
4. Phalaza ngamanzi, ubeke amazambane upheke imifuno imizuzu eyi-15.
5. Faka i-mussels, igalikhi, upheke ngokutshisa imizuzu emi-5.
6. Ukusebenza ngesobho se-mussel kunye ne-parsley kunye ne-bacon fizz.

Pilaf nge-mussels

Imiyalelo elandelayo yilabo bafuna ukufunda indlela yokwenza i-mussels nelayisi ngendlela ye-pilaf epholileyo. Ukuzalisekisa iresiphi, kufuneka uthathe ingqolowa yezinto ezininzi ezilisiweyo, ezinokuthi zitshatye, eziza kuqinisekisa ukugqithisa okuphezulu nokubonakalayo okulungileyo kwidlo elungiselelwe.

Izithako:

• i-mussels - 250 g;
• irayisi - 200 g;
• amanzi 400 ml;
• izaqathe kunye anyanisi - 1 pc.;
• igalikhi - amazinyo amahlanu;
• iwayini elimhlophe - iilizi ze-0,5;
• i-zir kunye ne-ginger yomhlaba - ngokubhekiselele kwi-1/3 yesipuni;
• ioli - 100 ml;
• ityuwa, ipepper, ipaprika.

Ukulungiselela

1. Fry kwibhotela ye-ziru, engeza i-anyanisi kwi-anyanisi kunye ne-karoti, amazinyo angagulwanga ngamagilekhi, gazinga imizuzu engama-7.
2. I-Mortinate i-groats, ifudumale ukucaca kwerayisi.
3. Phonsa i-ginger, i-paprika, i-pepper, u-Fry imizuzu emi-5.
4. Yongeza ii-mussels, iwayini.
5. Emva kwemizuzu emi-5, gcwalisa irayisi ngamanzi abilayo abilayo, yongeza ityuwa uze upheke phantsi kwesiqhekeza malunga nemizuzu engama-20-25.

Risotto nge-mussels - recipe

Ngokugqithisileyo kukumnandi nge-risotto nge-mussels , ezinokuthi zithathwe zibe zitsha kwi-shell, zilungiswe kakuhle kwaye zihlanjululwe. Ilayisi inamathela kule meko isebenzise iindidi ezinobuncwane, ezifanelekileyo zeArborio. Ngaphambi kokukhonza, isitya siyancediswa ngeParmesan egayiweyo kunye nemifino.

Izithako:

• i-mussels - 250 g;
• irayisi - 200 g;
• imifuno yemifuno - iikomityi ezintathu;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo ama-2;
• Iwayini elimhlophe elimhlophe - 50 ml;
• ioli - 40 ml;
• ityuwa, i-pepper, i-Provencal herbs, iParmesan, imifino.

Ukulungiselela

1. Kwioli, utywebile i-garlic echotshoziweyo.
2. Yongeza i-anyanisi kwi-anyanisi, emdaka, ulale irayisi yokulala, udobe imizuzu emi-2.
3. Phala iwayini, susela isitya ngemzuzu emi-5.
4. Amacandelo athululela umhluzi oshushu kwi-container, ukunika ixesha ngalinye umbane ukuwuthabatha.
5. Emva kokuba irayisi ilungile, ityuwa, i-pepper, iitrob kunye ne-mussels zongezwa, omnye umhluzi uphululelwa kwaye i-risotto ibilisiwe enye imizuzu emi-5.

AmaMassels atywe ngegalikhi

Kulabo abangayazi ukupheka ama-mussels othosiweyo iingcomo ezicacileyo ezivela kule recipe elula. Kwimizuzu embalwa kuya kubakho ukupheka ukutya okumnandi, okunokuthi kunikezwe ngesithunzi kwisidlo semikhosi, ubhiya okanye ukuzalisekisa kwisitya esivela kwilayisi elibilisiweyo.

Izithako:

• i-mussels - 250 g;
• igalikhi - amazinyo amathathu;
• ioli - 50 ml;
• ityuwa, pepper, iparsley.

Ukulungiselela

1. I-mussels ehlambulukileyo ibilise kumzuzu wokubilisa imizuzu emi-2-3.
2. Phonsa inyama ye-shellfish ibe yi-colander, yidle, yifake epanini yokupanda ngeoli ebomvu.
3. Yongeza i-garlic edibeneyo, gazinga imizuzu engama-3, uvuselela.
4. Ncedisa ama-mussels othosiweyo ngeparsley.

I-pizza ne-mussels - recipe

Abathandi bezilwanyana zaselwandle baya kuba nomdla malunga nombono wokwenza i-pizza nge-mussels , eyamangalisayo, ekhangayo kwaye elula kwaye elula ukuyilungisa. Njengomgubo womgubo, ungasebenzisa inhlama eyenziwe ngokulungelelanisa, yenza oko ngokwakho iresiphi okanye usetyenzise ukulinganisela okubhaliweyo ngezantsi.

Izithako:

• i-mussels - 250 g;
• iinqununu eziyi-0,5;
• utamatisi othosiweyo - 350 g;
• igalikhi - amazinyo 3-4;
• iitriyiti ze-cherry - ezine-pcs.;
• ushizi - 70 g;
• I-Basil kunye ne-oregano-ukunambitha;
• umgubo - 350 g;
• amanzi 20 ml;
• ioli - 2 tbsp. iipuni;
• ushukela - 10 g;
• imvubelo eyomileyo - 5 g;
• ityuwa.

Ukulungiselela

1. Dissolve imvubelo kunye noshukela emanzini afudumele, shiya imizuzu emi-5.
2. Yongeza ii-1.5 zezipuni zeoli kunye netyuwa, uthele umgubo, uxoke inhlama, ushiye ukushisa kweyure.
3. Inyama enamatyibhile, yilise ngegalikhi kunye nemifuno eyomileyo imizuzu emininzi, ulungeleliso lokutya.
4. Fry anyanisi, i-clove e-garlic kunye ne-oregano encinane kwioli.
5. Yongeza i-mussels, gazinga imizuzu emi-2.
6. Phuma inhlama, i-smear sauce, isasaza i-mussels, usike i-cherry, imifino, iitrob, ushizi.
7. Emva kwemizuzu eyi-15 yokubhaka kwi-degrees ezingama-200, i-pizza kunye ne-mussels iya kuba ilungele.

UJulienne we-mussels

Ukudibanisa i-mussels kunye noshizi kunye nama-mushroom kunye ne-creamy yamancinci ye-sauce enomuncu, ungayifumana inguqu yasekuqaleni yeJuli, enomdla wayo uyakwazi ukumangalisa kunye nabangcolileyo nabadlayo. Ayikho into engabonakaliyo ekubunjweni kuya kuba yimifino, leyo ikhefu isitya xa isetyenziswe okanye idibanisa isicatshulwa kwisiseko esingumcebisi.

Izithako:

• i-mussels - 250 g;
• ii-mushroom - 100 g;
• ukhilimu we-10% - 1 iglasi;
• ukhilimu omuncu - 100 g;
• umgubo - 2 tbsp. iipuni;
• ibhotela kunye neoli yemifuno - 50 g;
• ushizi - 50 g;
• ityuwa, pepper.

Ukulungiselela

1. Amakhowe anqunywe, atywe kwioli kuze kube yilapho umswakama uphazamiseka, iintsimbi zongezwa, zinyanyisiwe imizuzu embalwa.
2. Ngokwahlukileyo, i-ukhilimu ifakwe kwi-flour, i-cream iyongezwa, ukhilimu omuncu uyongezwayo.
3. Ukufudumala i-sauce ekhwankqisayo, ibethwe nge-blender, ixutywe nama-mussels kunye nama-mushroom.
4. Yenza ubuninzi bekakhukhunta, ufefe ushizi uze ubhaka kwi-degrees ezingama-200 ukuze udibanise.

AmaMassels aseKorea

Iresiphi elandelayo kubalandeli bokutya okutyikitya kunye nesiNgisi. I-Mussels kule meko sele ihlambulukile kwii-shells kunye neqhwa. Bamele babilise imizuzu emithathu, ke masiyeke kwaye nipholise ngokupheleleyo. Ukubunjwa kunokuncediswa nge-cilantro eluhlaza okanye i-parsley.

Izithako:

• i-mussels - 0,5 kg;
• izaqathe - 250 g;
• i-anyanisi - i-1 piece;
• i-soy sauce, ioli yemifuno kunye nejisi lemon. - 3 tbsp. iipuni;
• ushukela kunye nesesame - i-gram 10;
• Igarlic eyomileyo, i-coriander kunye nepompe ebomvu - 0,5 tsp nganye;

Ukulungiselela

1. I-Grate i-carrots, nquma i-anyanisi, yongeza i-shellfish elungiselelwe.
2. Lungiselela i- marinade nge-mussels , udibanisa izithako eziseleyo kwiluhlu, faka kwisitya, udibanise, ufake efubeni.
3. Emva kweeyure ezingama-5-6, i-snack iya kuba ilungile.