Kuba nabani na, mhlawumbi, akusiyo imfihlo ukuba utywala bunokuchaphazela njani impilo yethu kwaye ngqo ngqo emzimbeni wethu. Utywala bugqithiseleyo nje inani leekhalori ezingenamsebenzi ezingenayo nayiphi na inzuzo.
Inani leekhalori kotywala
Okokuqala, kubalulekile ukuba uqaphele ukuba i-100 g yeziyobisi zinokukhupha ii-calories ezingama-350! Eli nani alinakucinga ukuba bancedise indlela yokuphila enempilo kunye nabantu abanamathele ekudleni.
- Isiselo esininzi se-caloric, mhlawumbi, sibizwa ngokuba yi-sweet liququeur, kungcono ukuyisebenzisa ngokuthe ngqo ekutya ukuphucula intle yesitya kunye ncinane kakhulu.
- Ukuqhubela phambili kwoluhlu sinika iziphuzo ezinxilisayo, njengokwesibonelo, i-vodka.
- Iikhalori zazo ziphakathi kwe-220 ne-250 kcal.
- Okumangalisayo kukuba, isiselo esilungileyo kakhulu, ngokwemveliso yekhalori, ibhiya. Umxholo we-caloric walolu daka awudluli kwi-45, nangona kunjalo, ungayikhohlwa ukuba kwibhotile yobhiya 500 ml kunye nabantu abambalwa banciphisa isiselo esisinye, apho iikhalori zibe kwi-100 g ye-vodka, ngoko ayikhuthazwa ukusetyenziswa kakubi ubhiya.
Utywala buchaphazela njani ukulahleka kwesisindo?
Kubalulekile ukuba uqaphele ukuba izondlo ziye zavakalisa izimvo eziphikisanayo kule ngxaki. Ukuba unamathela kwisondlo esingqongqo, oogqirha bancoma nokuba baphuze iglasi yewayini elomileyo ngosuku lokugcina umzimba wonke ngezwi. Kodwa, ukuba nje ungumxhasi wesondlo esifanelekileyo, kufuneka nje uqwalasele iikhalori ezinotywala kuwo, ukukhusela umonakalo emzimbeni. Ukongeza, iziyobisi zinokuvusa isondlo, okokuba ukulahleka kwesisindo kunokuba nemiphumo emibi.
Kutheni ukusela utywala kungabi nciphisa umzimba?
Ukuba isilwanyana esinxilisayo sikhatyelwa ukutya, kodwa ngokuhamba kwesikhathi asiyi kufumana, ke siya kuhlaziya zonke iikhalori eziye zaveliswa ngohlobo lwenqatha, "ukugcinwa," ukutsho. Yingakho isiphumo esihle sesidlo sakho kufuneka ubale ukusela ngokweqile. Esinye isihlandlo esithembekileyo sokwenqaba ukusela utywala, asikho nto i- calories , ephethe utywala ngendlela elula ye-carbohydrates, enika umthwalo onqandekileyo kwi-pancreas.
Ukuze ube nolwazi olujoliswe kakuhle kwikomori ye-caloric, sikubonisa itafile.