Ngokuqhelekileyo sibona etafuleni zethu "ubuhle obomvu" - izaqathe. Iqulethe umthamo omkhulu wezondlo kunye namavithamini. Iidrothe ziyaziwa ngokugqithiseleyo ngenxa yobuninzi be-carotene (ngokwemiqathango yale nto, izaqathi zihlala kwindawo yokuqala phakathi kwayo yonke imifuno). Nangona kunjalo, akuyena wonke umntu owaziyo ukuba iinzuzo zeekotro eziphekiweyo azikho nje ngaphantsi kwemveliso emitsha, kodwa ngaphezulu. Makhe sibone ukuba zeziphi iinzuzo kunye nokulimala kweeqathi eziphekiweyo.
Iinzuzo kunye nokulimala kweeqathi eziphekiweyo
Njengoko sithe satsho, iidroti ziwumthombo we-beta-carotene. Kwimilothi emibini ephakathi, i-norm normary of this substance iqulethwe ngumntu omdala. Nangona kunjalo, kukufanelekile ukukhumbula ukuba ukufaniswa kwe-beta-carotene kwenzeka kuphela xa sidibanisa ukusetyenziswa kweeqathi kunye neoli yezityalo. I-Vitamin A , eninzi kwiinqwelo eziphekiweyo, inceda ukunqanda "ukuwa" kombono. Xa udla iinqwelo eziphekiweyo zemihla ngemihla, iingxaki zombono ziya kukugqitha.
Iinqwelo eziphekiweyo zinceda abo banesifo sikashukela, kuba iqukethe ama-antioxidants angaphezulu kwama-34 kuneemveliso eziluhlaza. Iingcambu ezibilisiweyo ziboniswa nabantu abaxinzelelekileyo, abantu abaphethwe yi-atherosclerosis, i-varicose veins, abaye bahlaselwa isifo. Ukumthatha ngokutya kukuphucula imeko.
Iibhothi ezibilisiwe zinceda abo bajonga ukutya okanye bafuna ukulahla ubunzima obunzima . Ngombulelo wokubandakanywa kwawo ekudleni kwansuku zonke, kuhlanjululwa kwendalo ye-toxins kunye ne-toxins, kuphucula ukujikeleza kwegazi kwiindawo ezininzi.
Iinqwelo eziphekiweyo ziphikisana nabantu abaneesilonda esiswini, ukuvuvukala kwesilonda esincinci okanye se-duodenal ngexesha lokuxolelwa. Kwakhona, ungadli ngaphezu kwemifuno engu-3-4 ngosuku. Inyaniso yokuba udlulile umda wakho iya kubonwa yizandla kunye neenyawo zase-orange. Ukugqithisa kwama-carrots abilisiwe kungakhokelela ekugungqeni, ukunyamezela kunye neentloko.