Kutheni ukhilimu omuncu luncedo?

Ukhilimu omuncu ngumkhiqizo obuninzi obuninzi obumuncu, owenziwe eRashiya, kodwa wathandana kuwo wonke umhlaba. Ngokuqhelekileyo le mveliso igwenywe ngabantu abaneengxaki zokuxilisa. Nangona kunjalo, ngeendlela ezininzi zokunqanda ukhilimu omuncu kunokuba luncedo kunokuba ukhathele ukhilimu omuncu.

Iinzuzo ze-ukhilimu omuncu

I-cream yaseRussia-yile ndlela ukhilimu omuncu abizwa ngayo ngabemi bezinye iindawo - uqokelele zonke iinzuzo zobisi . Kwi-ukhilimu omuncu zigxilwe kuzo zonke iimpawu zamaminerali ezibonakalisa iimveliso ze-lactic acid, kwaye umxholo ophezulu weoli uvumela ukuba ezi zinto zifakwe ngokuthe ngempumelelo nangempumelelo.

Ukufumaneka ukhilimu omuncu ngamavithamini, i-acid acids, i-calcium, i-phosphorus, iodine kunye nezinye izinto. I-Biotin kunye ne-beta-carotene, equlethwe ukhilimu omuncu, igalelo ekulondolozweni nasekulongiseni ulutsha. I-calcium kunye ne-phosphorus - ukuqinisa amathambo kunye nezipikili.

I-ukhilimu omuncu ivuselela umzimba xa kukho iingxaki ngokugaya, ukungaphumeleli kokuzala, ukuphazamiseka kwe-hormonal. Kubalulekile ukutya ukhilimu omuncu ekuseni. Iipilati ezintathu zalo mveliso ziya kuzalisa umzimba kwaye zinike amandla ngeeyure eziliqela. Ukhilimu omuncu onokumuncu unokuba ne-cholesterol ephezulu kunye nezifo zentliziyo. Nangona kunjalo, oku akuthethi ukuba kufuneka kushiywe - i-10% ye-ukhilimu omuncu ngumkhiqizo wokutya ongasetyenziswa ngamanani amancinci (i-1-2 tablespoons) kunye nezi zifo.

Ukhilimu omuncu kunye nokutya kunye nokulahleka kwesisindo

Nangona ukwesaba kwezinto ezininzi ezincinci, ukhilimu omuncu ngexesha lokutya kuvumelekile. I-caloric ye-100 g ye-10% ukhilimu omuncu malunga ne-kcal 120, i-15% yi-160 kcal, i-20% i-200 kcal, i-25% i-240 kcal, kunye ne-30% ngu-280 kcal. Kodwa, ngokuqhubekayo ukuba le mveliso ayidliwe ngobuninzi, nokuba i-cream engununci i-fat will not harm the figure. Imeko kuphela yoludibaniso oluchanekileyo wale mveliso. Unobungozi kakhulu kumfanekiso (kunye nempilo) ukhilimu omuncu ngemveliso yefowuni, okusanhlamvu, iizambatho. Inzuzo eninzi iya kuzisa kuyo isaladi yemifuno kunye nemifino.

Kukho kwakhona imihla emihla yokulayila i-mono-diet kwi-cream cream. Ngethuba lokutya kwimihla, ungadla amagremu angama-400 omncuba omuncu wamafutha aphakathi, kunye phakathi kwesidlo - ukusela iziglasi ezi-2 zasendle. Iintsuku ezimbini zobisi ukhilimu omuncu kufuneka zitshintshwe kunye neentsuku ezimbini eziqhelekileyo, kodwa isondlo esilinganiselweyo ngenyanga.