Phantse kuzo zonke iintsapho, isidlo sasemini asikwazi ukwenza ngaphandle kwesitya sokuqala, kwaye i-borshch ithandwa kakhulu namhlanje. Kukho iindlela ezininzi zokupheka kule ndawo yokuhlwaya nesiluncedo, inguqulo yeklasiki ye-borsch ixhaswa kunye neendidi ezahlukeneyo kunye nezilwanyana, kodwa mhlawumbi eziqhelekileyo yi-borsch ephekwe ngulube. Esi sisobho esicebileyo asinakukushiya ulambile, kwaye ngaphandle koko, kuza kuzinceda ezininzi zezempilo. Masizame ukufumanisa oko kukusetyenziswa kwesi sidlo esinomdla, kwaye yintoni ixabiso layo le-calorific .
Inzuzo kunye nekhalori umxholo we-borsch kunye nengulube
Ukuba sibala inani "isisindo" sazo zonke izithako ezisemqoka ezifunekayo ukwenza lo msesa, ngoko ke inani eliqhelekileyo le-caloric ye-borsch kunye nengulube nge-100 g iya kuba yi-62 kcal. Eli nani aliphezulu, ngoko abo balandela isisindo abanako ukwesaba iifom zabo kwaye banako ukutya isitya saleli sidlo esimnandi.
Bobabini izondlo kunye noogqirha bancoma ukuba basebenzise, kuba ngaphandle kokuba kukho ixabiso elincinane leekhalori kwi-porc borsch ne-ngulube, yinto enomdla kakhulu kumzimba:
- Iimpawu zeenkqubo zokuxilongwa.
- Ukhuthaza ukupheliswa kweexinki ezivela emzimbeni.
- Unika umphumo omnene we-cholagogue.
- Inxalenye ephambili yezithako ziyimifuno, ngoko i-borsch izaliswe ngamaminerali abalulekileyo kunye namavithamini eziyimfuneko ekusebenzeni ngokuqhelekileyo kwezitho zangaphakathi zomntu.
- Ukukhuthaza ukusetyenziswa ngokupheleleyo kwenkqubo yokutya.
- Ingulube, esekelwe kuyo umhluzi ophekiweyo, inotye kwiiprotheni, ezichaphazela ukusebenza, kwaye zizalise umzimba ngamandla.
- Isiphumo esizuzayo kwinkqubo yokujikeleza, ichaphazela i-viscosity yegazi.