I-Zinc yenye yeyona minye imfuneko yamanzi emzimbeni wethu, ebaluleke kakhulu kuyo yonke iseli yomzimba wethu. Ingqwalasela ngokukodwa kufuneka ihlawulwe kumxholo we-zinc kwi-vithamines kunye ne-supplementary food for the children, njengoko igalelo ekukhuleni okufike ngexesha kunye nophuhliso lwezingane zasenkulisa kunye nentsha. Ngokomyinge, imfuneko yabantu yolu luhlu lufikelela kwi-10 ukuya ku-25 mg ngosuku, kodwa umthamo kufuneka ukwandiswe ngexesha lokukhulelwa kunye nokukhwabanisa, kunye nokuqeqeshwa ngokomzimba okwandisiweyo, ukukhathazeka kwengqondo nengqondo.
Imisebenzi ye-zinc emzimbeni
Makhe sihlolisise ngokubanzi inxaxheba yakhe ebomini bethu bemihla ngemihla. Ngoko, i-zinc:
- uthatha inxaxheba ekwakheni nasekukhuleni kweeseli;
- khuthaza ukuphilisa amanxeba kunye nokutshisa;
- inomnye wemisebenzi ephambili yenkqubo ye-metabolism kunye nokuhlanganiswa kweeprotheni;
- ivuselela umzimba;
- kususa i-toxins kunye ne-toxins emzimbeni;
- ikhuthaza ukunyuswa kwamafutha kunye ne-carbohydrate;
- phucula imemori;
- Kubalulekile kwimpilo yamazinyo;
- uxanduva lwempilo yamehlo, ngakumbi i-retina kunye ne-lens;
- khuthaza uphuhliso oluqhelekileyo kunye nokusebenza kwezitho zokuzala kubantwana nakwishumi elivisayo;
- kuphucula imeko jikelele yesi sifo nge-rheumatism;
- kuyimfuneko kubafazi abakhulelweyo ukuphuhliswa ngexesha elifanelekileyo lomntwana;
- kukuthintela umhlaza.
Imveliso equkethe i-zinc
Ukuba ufuna ukuphucula impilo yakho - i-zinc ngumhlobo wakho othembekileyo kule ngxaki enzima. Ii-vitamins kunye ne-zinc zifumaneka kwizidalwa ezixhotyiswe ngokutya kwakho. Kwaye ukuba kungenjalo, cingisisa ngesingeniso sabo.
Iimveliso ezizityebi kwi-zinc:
- isonka kunye nesonka seengqolowa;
- okusanhlamvu (i-oatmeal, ibhalley ye-pearl, i-buckwheat, ilayisi, i-millet);
- macaroni;
- imbotyi;
- imifuno (ingqolowa, iifayi, iimbotyi, iifatata, iinqotyi, iklabishi, iibhotshi, anyanisi, iigali, utamatisi, isitshalo seqanda, ikhukhamba, ithanga, israyi, i-zucchini, i-pepper ebomvu, i-horseradish);
- imifuno (i-dill, isaladi, i-sorrel, i- parsley );
- iziqhamo (ii-apula, iipereya, iifribhethi, iidiliya, iifum);
- amajikijolo (i-watermelon, i-blueberries, i-cherry, i-gooseberries, i-raspberries, i-plums, i-currants ebomvu neyemnyama);
- amantonga;
- ubisi;
- ushizi;
- iiyster kunye nekhanda;
- imbewu yeengqimba;
- icocoa;
- zesoya;
- yenkomo kunye nengulube;
- amaqanda enkukhu;
- intlanzi.
Ukuchonga ukunqongophala kwale mineral kungabi lula. Kufuneka uqinisekise ukuba awunayo impawu.
Ukungabikho kwe-zinc kubonisa:
- ukukhula kancinci kubantwana;
- kamva;
- iingxaki kunye nobuchule kumadoda;
- ukuphiliswa kakubi kwesikhumba esonakalisiweyo;
- ukucaphuka, ukucasula;
- iingxaki zeememori;
- ukungcola;
- ingxolo ezindlebeni;
- alula;
- ukubonakala kwentsimbi;
- ukulahleka kweenwele ezinzima;
- ukulahleka kwesidlo;
- izipikili eziphazamisayo;
- Amabala amhlophe kwiipilisi zepiyilethi;
- iziganeko kwizifo ezithintekayo rhoqo;
- i-cholesterol ephezulu egazini.
Ezi ngxaki ziyakunceda ukuxazulula i-vitamin ekhethekileyo izityebi ezinamaminerali, iivithamini eziqukethe i-zinc kunye ne-magnesium kunye ne-macro-microelements ezisebenzayo.
Kwaye ngoku phambi kwakho ukhetho lwe-vitamin complexes, olufanele luhlawule. Ngoko, iivithamini nge magnesium kunye ne-zinc:
- Antioxidants;
- Cinkite;
- Selizinc Plus;
- I-Vitrum;
- Centrum;
- Complivit;
- Alphabet;
- Oligovit;
- Multitab;
- Duovit.
Ii-vitamine eziqukethe i-zinc ne-selenium kufuneka zikhethwe ngokucophelela, kuba ezi zinto zimbini ziyahlukana.
Nangona kunjalo, ungasebenzisi kakubi ukusebenzisa iivithamini kwi-zinc, kuba ukukhululeka kwayo kunemiphumo emibi kakhulu:
- iinwele ziba brittle, ukulahlekelwa kwabo kwanda;
- isicefe
- izikhonkwane ezihlambulukileyo;
- ukukhuseleka komzimba;
- ukutshabalaliswa kwesibindi.