Ukusetyenziswa okungenamfuneko kweziapulo kuye kwaziwa ixesha elide, kodwa ukususela ebuntwaneni, abaninzi bayazi kakuhle isidlo esinikwe kwitafile njengedyuli: i-apula ebhaka. Kufunwa ukuba abahlali nje kuphela, kodwa kubaluleke kakhulu.
Ziwuncedo kangakanani iiapulo ezibhakiweyo?
Inzuzo ephambili kwesi silo kukukwazi ukugcina zonke izityalo ezincedo emva kokunyanga, ikakhulukazi, i-potassium kunye nentsimbi.
I-Potassium inefuthe elihle ekusebenziseni i-muscle yehliziyo, igalelo ekukhutsheni ukwanda kwamanzi emzimbeni kwaye, ngokufanelekileyo, ukulahleka kwesisindo.
Intsimbi ikhusela ukuvela kwe-anemia, iphakamisa izinga le- hemoglobin egazini, ithatha inxaxheba kwi-hematopoiesis.
Iipulo ezibhakayo zibonakalisa ngokubonakalayo izixhobo ezifanelekileyo ekulwa nokunyuka kwesisindo esingaphezulu, ukuphucula iinkqubo zesisombululo somzimba, zichaphazela ngokuqinisekileyo imeko yesikhumba. Iintlobo zesitya ziphuculwe kukugcinwa kuwo malunga nawo onke amavithamini afumanekileyo kwizityalo ezintsha, kubandakanywa:
- iivithamini zeqela B, inzuzo ekusebenzeni kwazo zonke iinkqubo zomzimba;
- I-Vitamin A, ephucula umbono kwaye igcina imeko eqhelekileyo yamazinyo kunye nezipikili;
- ii-apula ezibhakiweyo kwi-oven zinenzuzo kunye nokulimala ekusebenziseni kwabo ayifumanekanga, kodwa bafumene i-vitamin C, eqinisekisayo ngokubanzi kunye nezakhiwo ezixhatshazwayo;
- I-Vitamin E, eyancipha ukuguga komzimba kwaye ibizwa ngokuba yi-vitamin yobutsha;
- i-vitamin H, elawula izinga leswekile egazini;
- i-vitamin PP, eyasikhusela kwimpembelelo ebangela ingcinezelo nokuxinezeleka .
Ngaba iipulo ziyabhaka?
I-apula ixhamle, inokuphucula umsebenzi wesibindi kunye neentso, kwaye inkohlakalo ekusebenziseni kwayo ayifumanwanga nakwixesha lokukhulelwa kunye ne-lactation. Umqobo kuphela onokuthi uthathelwe ukusetyenziswa kweswekile ekubhaka kwi-diabetes mellitus. Kule meko, kucetyiswa ukupheka izithelo ezimuncu ngaphandle kokungenisa ushukela.