Ukuphendula umbuzo, yintoni na ukusetyenziswa kunye nokulimala kwimiba ephezulu, kufuneka kuthethwe ngokubunjwa kwayo, kuquka ishukela, amanzi kunye nesitashi. Isitashi sihlanjululwa emanzini, emva koko inkqubo yokushukela idlulayo, ishukela ngokukhawuleza inika umdla omnandi kule mveliso. Ukuthetha ngeenzuzo kunye nezibi ze-rakhat lukuma, asinakukwazi ukukhankanya ixabiso layo le-calorific (malunga ne-316 kcal), ephakamileyo ngokwaneleyo, ngoko akunakunqweneleka ukubiza umnqweno wokutya kwaye akufuneki ukusebenzisa abantu abaxhamle kwi-fatness kwaye ingakumbi kuninzi.
Iingenelo zolu lmama
Ukuthetha ngeenzuzo ze-rahat lukuma, kufuneka uqonde ukubunjwa kwawo. Olu lumnandi lunokwenziwa kwiintlobo ezahlukeneyo zezithako, umzekelo, iziqwenga zemonom kunye nolunxwemeni ezikunceda ukukhusela amaqanda kunye nokuqinisa umzimba wokhuseleko lomzimba, ujonge ophucula umgangatho wegazi, unesiphumo esichasayo kunye nesantya sokutya, amajikijolo kunye nejusi yezityalo ezizalisa umzimba kunye nezimbiwa ezibalulekileyo kunye namavithamini.
Kodwa ebaluleke kakhulu kulo lonke uluhlu kukuba ukusetyenziswa kwe-rhatum lukuma ekudleni kukukhokelela ekuphuhlisweni kwe "hormone yolonwabo" - endorphin, evumela abantu ukuba bazive bezele ubomi babo, imihlali, uvuyo.
Ziyingozi ukuhlawula i-lakuma
Ekubunjeni kwalolu hlobo lwasempuma kukho isamba esikhulu seshukela, oko kukuthi ukwahlula ngamandla okwandisa ukuba atyebe emzimbeni aze afakwe efwini lamalungu angaphakathi naphantsi kwesikhumba. Kwimeko yexabiso elikhulu lokusetyenziswa kwaloo mveliso, kukho ithuba lokuphuhlisa ukukhuluphala , okuyiyo isigaba sokuqala ekuphuhliseni i-hypertension nesifo sikashukela. Ukongezelela, ubumnandi obunjalo bubangela ukuphazamiseka kokukhutshwa kwee-enzyme esiswini, emathunjini kunye ne-pancreas, kwaye kukhokelela ekutshatyalaliswa kwe-enamel yamazinyo. Ukuba uhola impilo yokuhlala kunye nokuba kukho izifo zesifo esingapheliyo, kucetyiswa ukuba unciphise umlinganiselo we-lakuma ekudleni okanye ukuyikhuphela ngokupheleleyo.