Ngenxa yesondlo somntu, iintlanzi zintlanzi zibaluleke kakhulu kwaye zincedo, zinika ithuba lokuwanelisa iimfuno zabo kwaye zizuze umzimba, kuba zixabisekileyo . Kwakhona, iintlanzi zokutya kunye nezitya ziphantsi kweekhalori kwaye zixakeke kakuhle. Kusuka kwiintlanzi unokupheka inani elikhulu lezitya eziphilileyo. Ukuthandwa okukhulu phakathi kweentlobo zeentlanzi ezitholakala kwiitrhefini zeevenkile, zisebenzisa iintlanzi ezomileyo, ukudibanisa iipropati ezixhamlayo kunye nekhono elihle kakhulu.
Yintoni eluncedo kwientlanzi ezomileyo?
Ukuba udla ngokutya iintlanzi ezomileyo, unokukunceda kakhulu ekutshatyalaliswa kwamaseli esifo somhlaza, kuba intlanzi iqukethe i-omega-3 acids, engakhokelela ekubeni isifo somhlaza sisifo.
Intlanzi ezomileyo zinceda ukukhusela intliziyo . Ngethuba lophando kwafunyanwa ukuba ukusetyenziswa kweentsuku ezomisiweyo ngeveki kunganciphisa malunga nesiqingatha somngcipheko weentliziyo.
Abasetyhini abasebenzisa ii-2-3 ngeveki ezomileyo iintlanzi banokunciphisa umngcipheko wokubetha ngo-48%, ngoko umbuzo wokuba iintlanzi ezomileyo ziyafumaneka ngokumodareyithwa kwabasetyhini inempendulo.
Iinzuzo kunye neentlungu zeentlanzi ezomileyo
Ukuba intlanzi eyomileyo iphekwe ngokugcina yonke ubuchwepheshe, ngoko akukho nto ingenakulungile. Inobungozi inokuphela kuphela ukuba intlanzi ibanjwe kumzimba angcolileyo wamanzi okanye ukuphazamisa inkqubo yokumisa. Kwaye ukungaphumeleli ukuthobela imigangatho yokugcinwa kunye nokuthutha kunokukhokelela kwiminqweno engathandekiyo, kwaye ngezinye iziphumo eziyingozi. Ngokomzekelo, kwimveliso unokusebenzisa isithwathwa sokutshitshiswa okanye umthamo omkhulu we-salting, ngoko-ke intlanzi yefakthi ayifuni nokhuseleko kwi-spoilage. Ientlanzi ezomileyo kufuneka zikhethwe ngononophelo. Imveliso esemgangathweni inemibala engokwemvelo, isilinganisi esingaxilwanga, i-back back and gills.