I-Ryazhenka yenziwe ngobisi oluqhelekileyo, kodwa ngenxa yonyango lokushisa kunye nokuvumba, umkhiqizo ufumana iimpawu ezichaphazela kakuhle umsebenzi womzimba. Izondlo kunye noogqirha bancoma ukuba wonke umntu anike ingqwalasela kule mveliso imimangaliso.
Yintoni eluncedo kwi-burger?
Nangona unyango olushushu, umveliso uhlala uninzi lwezinto, kubangele ezi ndawo zilandelayo:
- Iprotheni, ekwabizeni, ixutywe ngokupheleleyo emzimbeni, eyenza ukuba ibe yimveliso yokutya.
- Unokulungiselela ukulayishwa kweentsuku kwindoda enotyiweyo kwaye ukhusele ngokukhuselekileyo le mveliso ekudleni, ngaphandle kokwesaba ukulimaza lo mfanekiso, kuba unepesenti ephantsi yeoli. Ngokomxholo wekhalori, kwi-100 g kukho i-kcal 60.
- Lo mkhiqizo ubisi obomuncu unempembelelo emihle kwinkqubo yokugaya ukutya, njengokuba kuqhelekileyo i-microflora yamathumbu. Ukuba emva kokutya okucebileyo ukusela i-yezhenki, izakhiwo zayo ziya kuphucula kakhulu ukugaya kwayo. Oogqirha bancoma ukutya ii-peas ezityiweyo ngezilonda kunye ne-gastritis.
- Ukusetyenziswa kobisi oluvuthiweyo lomzimba kukuba kukunceda ukuphelisa i-toxins. Ngoncedo lwale mveliso unokuphucula utyhefu.
- Ama-amino acids ale mveliso anokukwazi ukuphula amafutha, kwaye abuye ahlaziywe.
- Ukubunjwa kwebhasikidi enesithambiso kubandakanya i-magnesium kunye ne- iron - amaminerali, ekhuthaza ukuphuhliswa kobunzima bomzimba. Abadlali abaninzi bathanda kwaye basebenzise rhoqo umveliso wobisi obomuncu.
- Ukubunjwa kubandakanya i-vitamin B2, echaphazela ngokuqinisekileyo umbane we-metabolism, njengoko iguqula i-carbohydrates kunye namafutha kunye namandla.
I-Ryazhenka ngumkhiqizo obisi olunomsoco, kodwa udibanisa ngokucokisekileyo kunye namajikijolo kunye neziqhamo, eziya kunceda ukudala i-dessert ekhethekileyo enomdla kwaye iluncedo kakhulu.