Izinwele ezimnandi akuzona nje ukuhlobisa okubalulekileyo kwintombi, kodwa kunomsebenzi onzima. Ukuze ugcine izinwele ezintle, ezikhanyayo, ezigqithisileyo nezingenangqungquthela, abafazi bathenge ama-shampoos ochwepheshe, iimaski, iibrams, i-conditioners, i-creams, i-spray, kwaye kaninzi baya kwiinkqubo ze-salon zempilo yeengcebiso zeenwele. Nangona kunjalo, amaxesha onke amalungiselelo ancedisa ukuphelisa ingxaki: kwezinye iimeko, unyango lufunwa ngaphakathi, kwaye aluveli ngaphandle. Kule nqaku uza kufunda konke malunga neevithamini ezifanelekileyo zeenwele.
Iivithamini ezintle ezivela kwiintlungu zokulahleka
Qinisekisa ukuba yeyiphi iivithamini ezintle kwiinwele zakho, unokuqhubeka ukusuka kwinto yokuba ingxaki ikuthintela. Ukuba uqaphela ukuba iinwele ziwela ngamandla kakhulu, kufuneka ujikelele kwiinkomfa eziya kuqinisa iintlondi zeenwele kunye nesakhiwo seenwele.
Kuloluhlu, ungabhala uluhlu lwamavithamini njenge:
- B2 (riboflavin);
- B5 (panthenol);
- B6 (pyridoxine);
- B8 (biotin);
- B9 (folic acid);
- C (i-ascorbic acid);
- D (kunye ne-D2 ne-D3);
- E (tocopherol);
- F.
Njengoko ubona, inxalenye enkulu yale vivithamini iivithamini zeqela B, ezibangela ubuhle kunye nempilo yazo zonke izicubu - iinwele, isikhumba, izipikili. Zingathathwa ngendlela yemvubelo ye-pharmacy, okanye idibene namanye amavithamini.
Iimvithamini ezifanelekileyo zokukhula kweenwele
Izizathu zento yokuba iinwele zikhula ngokukhawuleza, kukho izinto ezahlukeneyo zangaphakathi. Ukuze ufumane ukuba yintoni eyenza loo nto kwimeko ethile, kufuneka uqhagamshelane ne-trichologist. Njengomthetho, kule meko kuyimfuneko ukudlulisa ukuhlolwa kwegazi ukuze kuvezwe umlinganiselo wamahomoni kunye nenqanaba le-hemoglobin.
Kukho enye indlela: kwiiklinikhi zanamhlanje, ungathatha ukuhlolwa kwegazi ukufumanisa iimaminerali kunye nezinto ezikhoyo, kwaye uthathe amavithamini ngokusekelwe kulo.
Ukuba awunalo ithuba lokuqeshwa kunye nogqirha, unokuya kwiivithamini ezidumile. Abantu banamhlanje baneengxaki ezifanayo kunye nokungabikho kwezinto, ngoko unokuthembela kukhetho lweenkampani ezikhethiweyo zamachiza.
Ngokwesiko, iiVithamini A kunye no-E zisetyenziselwa ukuqinisa ukukhula kweenwele. Ungabathengisa ngokwahlukileyo kwikhemistri (ngoko baya kuhlawula imali encinci), kwaye ungeze kwii-hair masks, shampoos, kwaye ungenise ngaphakathi.
Ukuba ukhetha ukhetho oluyinkimbinkimbi, phawula iinketho apho kungekho iivithamini kuphela, kodwa kunye neeminerali - ngakumbi i-magnesium, insimbi, i- calcium kunye ne-zinc. Ungakhokelwa ngothengiso lwalo okanye oko kuthetha, kunye nesakhiwo salo: qi niseka ukufunda i-composition kwaye uyayithelekisa kunye nokwakhiwa kwezinye izakhiwo. Kubalulekile ukuqwalasela ubuninzi bento, kwaye kungekhona nje ukubonakala kwayo.
Abasetyhini abaninzi bayaqaphela ukuba iivithamini zezemidlalo zanamhlanje zibonisa ukuphumelela okukhulu. Kuzo, inani lempahla likhulu kakhulu, kwaye enye iphakheji yanele ixesha elide. Ngenxa yoko, akukho nto ikhoyo umahluko, kodwa umphumo wenkxaso yezemidlalo iphezulu.
Iimvithamini ezifanelekileyo zokuqinisa iinwele
Ukuba ufuna iivithamini ezintle kwiinwele eziqhelekileyo, eziza kwenza ukuba iinwele zakho zibe namandla, zide, ziphilile kwaye zifake, zithobele iingqwalasela ezinjalo:
- "IAlfabhethi";
- "Ubuninzi bee-Ineov Hair kusuka kuVichy";
- "Imvubelo yeBrewer";
- "I-Revalid";
- "I-formula yeLadys";
- Perfectil;
- "I-Merz yinto ekhethekileyo ye-tangerine";
- "Ioli yeentlanzi";
- Shikosan;
- "Esvitsin";
- "Pantobrigger";
- "Biotin";
- Vitrum Ubuhle.
Ungalibali ukuba iivithamini ziyafumaneka ngokutya. Faka phakathi kokutya kwakho kwimihla ngemihla, imifuno, imifuno, izithelo, izithelo ezomileyo, i-oli yemifuno yemifino - kwaye uza kubona ukuba iinyawo zakho zitshintsha njani ngokukhawuleza.