Ngaba kubalulekile ukuthatha amavithamini ngaphambi kokuba ukhulelwe? Lo mbuzo unxhalaba kakhulu kunomama ozayo. Kwaye, kukho nawuphi na ugqirha uya kukuxelela ukuba xa uceba ukukhulelwa, kuyimfuneko ukuba uthathe iivitamin complexes. Ngoko isitokethi seemfuno ezifunekayo kunye nee-microelements, iivithamini zizaliswa. Oku kuza kukhusela ngokukhuselekileyo, ukunyamezela nokuzala umntwana ophilileyo.
Kodwa ungazami ukuzimisela ukuba yeyiphi iivithamini ezithandekayo. Ukwenza oku, kufuneka udibane nomdlavuza wezifo, ngubani oza kukuxelela ukuba yeyiphi iivithamini ofuna ukuyiphuza ngaphambi kokukhulelwa. Kodwa musa ukulibala ukuba imifino emitsha, iziqhamo kunye nemifuno iqukethe iivithamini zendalo, nto leyo, ngaphezu kwakho konke, iyadingeka ngumzimba. Kubaluleke kakhulu ukukhusela ukungabikho kwamaminerali kunye namavithamini, oza kuhlangana nazo kwiinyanga zokuqala zokukhulelwa. Ngendlela, malunga nabesifazane bonke abakhulayo ukukhulelwa, i-vitamins ayimiselwe. Indoda iya kuzuza ngokuthatha amavithamini kwiinyanga ezintathu ngaphambi kokukhulelwa okucwangcisiweyo.
Ziziphi iivithamini ezifunekayo ukulungiselela ukukhulelwa?
I-acid ye-folic iyadingeka ukukhula ngokukhawuleza kweeseli. Nangona ubuncitshana obuncinane bale vivithamini bunokubangela ubunzima obunzima bomntwana, njengengaphuhliso okanye ukungabikho kwengqondo. Ukuphuhliswa kwezi ngxaki kuyingozi kuba abanye babo bangase baqale ukuphuhlisa ekuqaleni kokukhulelwa, xa umfazi engazange azi ukuba ukhulelwe, kwaye uqhubeke nokuphila ngendlela eqhelekileyo. I-placenta nayo idinga umthamo omkhulu we-vithamine, ngokusilela kwayo indawo yomntwana ayilungelekanga, enokubangela ukulahleka kwamathambo.
Ibhinqa kufuneka liqale ukuthatha i-folic acid kwiqondo le-400 mcg 1-3 iinyanga ngaphambi kokuqala kokukhulelwa ukwenza i-vitamin storage. Kwendalo, i-folic acid ifumaneka kwi: isibindi, i-citrus, i-legumes, ithanga, utamatisi kunye namakhabe. Ixesha elizayo utata alinakukhutshelwa yi-folic acid, kunye nokusilela kwayo kunciphisa ipesenteji yesininzi sempilo.
I-retinol okanye i-vitamin A iyadingeka kumaxabiso amakhulu kumfazi okhulelwe kunye nokuncelisa. Akunangqiqo ukuba nalezi zivithamini kwaye uzilungiselele ukukhulelwa. Nangona kunjalo, inani elincinci le-vitamin lingabangela iingxaki kunye neentsholongwane, ngoko kuyimfuneko ukugqiba ukuthatha inkunkuma kweziinyanga ezi-6 ngaphambi kokucwangciswa kokukhulelwa. I-Vitamin A ifumaneka kwi-bhotela, ioli yeentlanzi, i-cottage cheese kunye nesibindi, eluhlaza, imifuno ebomvu kunye neziqhamo (amaqabunga ama-rose, i-apricots, i-currants emnyama, i-buckthorn yolwandle, i-dill).
I-Ascorbic acid (i-vitamin C) inceda ukulwa neebhaktheriya ezibangelwa zizifo, zithintele iibisi, kwaye zinciphise ukuvutha. Ukongezelela, kukunceda ukuguqula i-gland, eyinceda ukukhusela i-anemia. I-Ascorbicum ifumaneka kwi-ash ash, i-citrus, i-currant emnyama, iklabishi kunye namazambane.
I-vitamin E - tocopherol yandisa ukunikezwa kwezondlo kunye ne-oksijini kwiiseli, iqinisa umlenze wayo kwaye inomphumo ochasayo. Ukusilela kwayo kungakhokelela ekulahlekeni kwamathambo kwiindawo zokuqala, ngoko kufuneka uthathe le vithamini ngaphambi kokucwangcisa ukukhulelwa. I-ovitamin E i-oyile yemifuno.
Ukuphuhliswa kwamathambo kunye nokwakhiwa kwamazinyo, umama ozayo ufuna ivithamini D. Ukuba akwanele, amazinyo omfazi okhulelwe awonakele, ngoko kufuneka uthathe i-vitamin ngaphambi kokuba umfazi akhulelwe. Uninzi lwayo lufumaneka kwizilwanyana zasemanzini, amakhowe, ibhotela kunye nobisi.
Ngexesha locwangciso lokukhulelwa, iivithamini zeqela B zibalulekile. Kodwa musa ukunyuswa! Ukugqithiswa kwamanzi kunokukhokelela kwimpembelelo eyahlukileyo, umzekelo, ukuxilisa. Eyona nengozi kakhulu amanani aphezulu amavithamini A kunye noD.
Abazali bexesha elizayo bafanele baqonde ukuba ii-vitamine ziyimfuneko kubasetyhini abakhulelweyo, kodwa ukuba kwiiveki zokuqala (ezibaluleke kakhulu) zophuhliso lwama-fetti kukho ukungabikho kwezi zinto, kwaye unyango olongezelelweyo aluyi kuphelisa ingxaki ephuhlisiwe. Uninzi lweengxaki ezivela ngexesha lokukhulelwa zingagwenywa ngokuzalisa ukungabikho kwamavithamini emzimbeni nangaphambi kokukhulelwa. Ukusuka ngasentla, sinokugqiba ukuba iivithamini ngexesha lokucwangcisa ukudlala lidlala indima ebaluleke kakhulu.