Izilwanyana zihlala zisesidlangalaleni esidlangalaleni, kwaye kubalulekile kubo njengokuba nabani na umntu ukuba agcine iso kwiembonakalo zabo kwaye ahlale emele. Cinga ngokutya okusebenzayo kweenkwenkwezi, ezivumela ukuba zihlale zincinci kwaye zihle.
Ukutya kweenkwenkwezi zaseHollywood nase-USA
Cinga izidlo ezintle zeenkwenkwezi ezivelele ngokutya okuhlukahlukeneyo kwaye ungavumelekanga ukuba zihlale zifanelekile, kodwa zize zisebenze kwaye zivule.
Ukutya u Rihanna
URihanna usebenza nzima, uhlonipha umdaniso wakhe kunye nezakhono zokucula. Ingxaki yakhe yindawo enqabileyo, kwaye ukutya kunye nezemidlalo kuphela ezikunceda umculi uhlale ekhangayo. Ixhasa ukutya ngexesha eli-3-4 iiyure kakhulu imifuno kunye neentlanzi.
Ukutya kwakhe oku:
- Isidlo sakusasa - amanzi atshisayo kunye nemon nge-esiswini esingenalutho, abamhlophe abomvu abilisiwe, iinannate ezintsha okanye ezinye iziqhamo.
- Ukutya - nayiphi na intlanzi, imifuno ebilisiwe, iizambatho.
- Ukutya isidlo - nayiphi na intlanzi.
Umculi uthanda nje ukutya kwezilwanyana zaselwandle, ngoko akayikhathazi ngeentlobo ezincinci. Ukongezelela, intlanzi ibhekiswe kwinani elikhulu leentlobo kunye neentlobo! Ukuba umculi ufuna i-snack, ukhetha imifuno.
Ukutya kuka-Angelina Jolie
Unomzimba omncinci, omkhulu ukhetha ukutya okunomsoco ophantsi kunye noqeqesho olunzulu. Umdlali we-actress ukhetha ukutya amaxesha amahlanu ngosuku ngemigangatho emincinci. Qaphela, ukuba awunjalo umdlalo wezemidlalo osebenzayo, ungeke ukwazi ukusebenzisa inkqubo enjalo. Ngoko, imenyu:
- Isidlo sakusasa - 50 amagremu enqolowa etyunjweyo kunye neglasi yokubisi yobisi.
- Isidlo sakusasa sesibini - iqanda elibilisiwe, i-pancake kunye nesaladi yesithelo.
- Isidlo - isahlulo sealmum edibeneyo, i-lettuce yamagqabi kunye neeperesi.
- I-snack - juice kunye ne-muesli ibha.
- Isifuba senkukhu ebisiweyo, iitamatati, iifatata, i-currants.
Ngokutya okunje, kubalulekile ukusela amanzi amaninzi. I-fat is ncinane kakhulu apha, kodwa iiprotheni kunye ne-carbohydrates inceda ngokuzibandakanya ukubandakanya nokugcina ubunzima besisu.
Ukutya kweenkwenkwezi zaseRashiya
Khawucinge ngeentlobo zeentlobo zeenkwenkwezi zasekhaya, ezibonisa iintlobo ezahlukeneyo zokutya.
Ukutya kukaJeannene Friske
Phakathi kwezidlo zeenkwenkwezi, le nkqubo ihluke kukuba ayihlose ukulahlekelwa isisindo, kodwa ukugcina ubunzima kwiimeko eziqhelekileyo. Oku kubaluleke kakhulu, kuba ngokuqhelekileyo kunzima ukugcina ubunzima kunokuba ufumane. NgokukaJeanne, ukutya kufuneka kuvezwe ngokutya kwezityalo kunye nenyama yokutya. Ukongeza, umculi ubona imigaqo yokutya okwehlukeneyo kwaye akavumeli ukuba adle i-carbohydrates kunye neeprotheni kwiseshoni enye, kwaye ukutya kwakhe kuphelile ngo-19.00. Okumnandi ebomini womculi ukhona kuphela kwieholide.
Ngokukodwa, umculi akayi kutyhila imenyu yakhe, kodwa imigaqo yakhe yanele ukwenza loo menyu ngokwayo.
- Isidlo sakusasa - i-porridge ngaphandle kweshukela, itiye.
- Ukutya akusiyo imifuno ye-starchy + intlanzi.
- Ukutya isidlo (kude kube ngu-19.00) - iziqhamo okanye imifuno.
Ukuba isisindo senyuka, yilungiselela usuku kuwe kwiipulo okanye kwi-kefir. Umculi uyaqiniseka ukuba yinkqubo enjalo evumela ukuba ahlale eselula kwaye enhle.
Ukuba ufuna ngokukhawuleza ukulahlekelwa isisindo kwisiganeko okanye nje ukuzenza ngokwakho, ukulahlekelwa isisindo, ukutya kwePugacheva kukukhetha kwakho. Inkosikazi yaseRashiya iye yazenza iindlela ezahlukahlukeneyo zokulahlekelwa ubunzima iminyaka kwaye, ekugqibeleni, ifumane iindlela ezimbini ezifanelekileyo.
Det Alla Pugacheva
Asinakukunyamekela izidlo ezinzima zeenkwenkwezi. U-Alla Pugacheva amaxesha angenammiselo azimisela kwisondlo, kwaye ngokubaluleke kakhulu, oko akufumanisa kukuba iidlomelo zokutya iindawo eziphambili. Ingakumbi uthanda ukutya okusekelwe kwi-cocktail ye-kefir-ikhukhamba. Lo mxube ukhangeleka ukunambitheka kwawo okungavamile, okungawuthandi wonk 'ubani, kodwa kunye neengxolo ezilungileyo kusengumxube onomsoco kwaye ongaqhelekanga.
Ikhukhamba-kefir yokutya
Izithako:
- i-fat kefir ephantsi-1 l.;
- ikhukhamba - iziqwenga 3-5;
- iziqu zeesiliva - 1-2 pcs;
- nayiphi na imifuno - 1 iqela.
Ukulungiselela
Gweba yonke imveliso, ityuwa kwaye uthele i-kefir. Yenziwe! Oku kusela kufuneka kusetshenziswe xa kukho indlala. Ayikwazi ukugcinwa kwiiyure ezingama-12, kwaye ukuba kunokwenzeka, thabatha isabelo esitsha rhoqo. Akukho zithintelo ngobungakanani, uphuze ngokubanzi njengoko ufuna. Ngaphezulu kweentsuku ezi-4 ukuya ku-5 ekudleni okunjalo ukuhlala kuvumelekile. Thatha imvubelo ye-brewer okanye omnye umthombo we-vitamin B.