I-Artichokes, zokupheka zazo eziqhelekileyo zokutya zaseNtaliyane, ziyaziwa ngokuba yi-taste and original arsenal yezilwanyana ezixabisekileyo zomzimba. Ukufunda ukupheka ezi zityalo ezingaqhelekanga, uya kukwazi ukuchukumisa inxalenye ye-Italy kwaye uyayiqonda yonke into ebhetele ngayo.
Indlela yokupheka i-artichoke?
Izitya ze-artichoke ziyahluka, ngokukodwa, ngonyango lokushisa, kwaye xa uphando olunzulu lubetha ngokuhlukahlukileyo.
- I-artichokes ipheka, gazinga, ubhaka ehovini, ukhonza kunye neenqatha ezilula okanye ezingaphezulu.
- Iifom, ezibhakiweyo, ezibhakiweyo, ezibhakiweyo okanye ezihlambulukileyo zifakwe kuzo zonke iintlobo zee saladi, i-pizza, i-pasta.
- I-Artichokes iyancwina kwifom efakwe, njengengxenye yemifuno ye-pilaf, i-risotto, i-ragout okanye i-casseroles.
- Emva kokuqokelela ukulungiselela izitya kwi-artichoke, iikholethi kufuneka zikhethwe ngokuqhubekayo ukusuka kumgangatho, iqondo lokukhula komfuyo okhoyo. Ngonyango lokushisa, nayiphi na i-artichokes efanelekileyo yokukhula kunye nobukhulu kufuneka isetyenziswe, emele ilungiswe kakuhle kwaye ilahle amaqabunga owomileyo. Imifuno ephakathi nendawo encinci isetyenziselwa ukuhlambulula, kwaye i-artichokes encinci neyencinci ingasetyenziswa ngokutsha.
Ukupheka ama-artichokes?
Ukuqonda indlela yokulungiselela i-artichokes ekhaya, kuya kunceda iingcebiso zokupheka kwabo. Ukuze ugweme ukutshabalalisa ama-buds, sebenzisa izitya ezityebileyo. Emva kokupheka okanye ngaphambi kokuba kuhlulwe amaqabunga asebenzayo angenakucala kunye nenqwelwana ye-fleecy, ukushiya i-pulp pod kunye namahlamvu athambileyo. Ngamanzi ngejisi lemon okanye iwayini elimhlophe cwaka phambi kokupheka okanye ungeze icandelo xa upheka umkhiqizo.
Izithako:
- i-artichokes - iziqwenga ezimbini;
- amanzi - 1 l;
- i-lemon - i-1 piece;
- ityuwa.
Ukulungiselela
- Iingqungquthela ezilungiselelwe zixutywe ngamanzi ngejisi lemon ngeyure eli-1.
- Thela iziqhamo ekubilisa amanzi anelisayo kwaye ubilise imizuzu engama-20 ukuya kwe-30.
Ukupheka ama-artichokes kwi-ovini?
Ukuqhubela phambili malunga nendlela yokulungiselela i-artichokes kwi-oven. Ngelo hlobo lonyango lokushushu, kuya kunokwenzeka ukwandisa ukuzaliswa kwengcamango kunye nokuxinwa kwezinto ezincedo ezikuyo, okokupheka kuphela ukuya kumhluzi. Njenge-sauce, unokwenza umxube usekelwe kwi-yogurt yendalo okanye nayiphi na into yakho.
Izithako:
- i-artichokes - iziqwenga ezimbini;
- i-lemon - i-1 piece;
- ioli yomnquma - 50 ml;
- i-yoghurt - 120 ml;
- i-mayonnaise - 1 ithisipuni;
- i-soy sauce - 1 tbsp. isipuni;
- igalikhi - amazinyo ama-2;
- ityuwa, pepper.
Ukulungiselela
- Kwi-artichoke isinqumle isitshixo kwisiseko kunye nentonga, susa amaqabunga asebenzayo
- Beka isiqhamo kwisiqwenga semon, esetyenziswe kwi-cut.
- Amanzi ahluma ngejisi lemon, ehlanganiswe kwi-foil.
- Bhaka i-artichokes kwi-ovini ngeyure eli-1 kwi-180 degrees.
- Hlanganisa izithako eziseleyo kwiluhlu, gxotha encinci, ncedise ama-artichokes kunye ne-sauce ephumela.
I-artichokes ekhuniweyo
I-artichokes ephosiweyo ziphepheni ezineendidi ezininzi zeentlobo ezahlukeneyo. Ukugxinwa kunokuba nayiphi na inyama egqithisiweyo, imifuno esitsha okanye i-salted, idibanisa noshizi, imifino. Ukuzalisa esikhundleni sesuphu esicetywayo, ungasebenzisa utamatato, ukhilimu omuncu okanye i-sauce enomdli.
Izithako:
- i-artichokes - iziqwenga ezi-6;
- i-forg - 300 g;
- i-anyanisi - i-1 piece;
- ipisley - 1 iqela;
- ioli yomnquma - 50 ml;
- ijusi lemon - 50 ml;
- amanzi 20 ml;
- isinamoni - 0,5 tsp.
- ushukela - ΒΌ tsp;
- ityuwa, pepper.
Ukulungiselela
- Lungisa i-artichokes, unqume isicatshulwa malunga nesithathu, uvule amaqabunga ambalwa, ukhuphe phakathi.
- Lungiselela isiqhamo ngamanzi acidified de soft.
- I-meat fry egciniweyo kunye no-anyanisi, ixesha, xubana neparsley, gcwalisa ngomxube we-artichokes, ufake epanini okanye i-cauldron.
- Hlanganisa amanzi ngebhotela, ijusi lemon, i-sinamoni, iswekile, wongeza iityuwa kunye nepepper, uthele kwi-artichokes.
- Gubungela isitya kunye nesibindi kwaye upheke imizuzu engama-30.
Isaladi kunye nama-artichokes
Ukufumana ama-artichokes amathanga, ukupheka kwamalungiselelo e-salads okumnandi kuya kunceda ekuhambiseni imilinganiselo yemenyu okanye yokutya kwansuku zonke. I-version echaziweyo ye-snack ilula ukudibanisa, isebenzisa ezinye iintlobo esikhundleni se-citrus ezinikeziweyo okanye zibeka endaweni yazo ngeesclic ze-avocado, imango.
Izithako:
- ii-artichokes ezinamathanga-100 g;
- ushizi lula - 50 g;
- ipulp of grapefruit kunye ne-orange - 50 g;
- ubusi kunye nomsi womlenze - 1 tbsp. isipuni;
- ityuwa, umhlaba wonke, ioli yeoli.
Ukulungiselela
- I-artichokes iyanqunyulwa zibe ziinqunto, kwaye i-cheese ifakwe kwi cubes.
- Amacandelo okugqithiswa kwamagilebhisi kunye nolulintshi ahlambulukile amafilimu amhlophe, anqunywe kwiindawo ezininzi.
- Beka izithako kwisitya, ugcobe ngemifuno.
- Xuba i-juice yelisi, ujusi, i-pepper e-sweet, i-oli yeoli kunye netyuwa, uthele iingubo zeartichokes kunye ne-artichokes.
Artichokes kwioli
Ukuba kukho isidingo sokufumana i-artichoke ukusetyenziswa kwexesha elizayo, iirephepheni kwioli ziya kulungelelaniswa nale njongo kunye nokusemandleni. Isiphumo siya kuba yizityalo ezinamakha, ezinokuthi zenziwe njenge-snack ehlukeneyo, zongeza kwi-saladi okanye esinye isitya. Kukhethwa ukusetyenziswa kweoli ecocekileyo yeoli.
Izithako:
- ama-artichokes amancinane - 1 kg;
- ioli yomnquma - iikomityi ezintathu;
- iwayini elimhlophe iwayini - iikomityi ezine;
- i-lemon - i-1 piece;
- igalikhi - amazinyo ama-2;
- i-rosemary, i-dill, i-marjoram (iitrob) - i-0.5 tuft;
- pepper - 2 pcs.;
- Iityuwa, imbewu ye-fennel kunye neepasta ezimnyama zamnyama - 1 tbsp. isipuni;
- i-laurel - 2 ii-pcs.
Ukulungiselela
- I-Artichokes ihlanjululwa, isinqunwe kwisiqingatha, ifafazwe ngejisi yamayim, ibekwa iyure kwisitya sokubanda kwamanzi abandayo, apho i juisi esele ifakwe khona.
- Kwiviniga, kongeza iityuwa, imbewu ye-dill, ipilisi, i-laurel, ukuzisa kwi-thumba.
- Bafaka izithelo kwi-marinade, babilise imizuzu eyi-10.
- Yongeza imifino, igalikhi, isilili, upheke eminye imizuzu emihlanu.
- Dlulisa i-artichokes ukusuka kwi-marinade ukuya kwizibongo ezinobumba kwaye uthele ioli.
- I-Artichokes kwioli-zokupheka zokupheka ezifuna ukunyuswa kwifriji okungenani iiyure ezingama-4.
I-Pasta ene-artichokes - iresiphi
Abo bathanda i-artichokes, iiresepi ze-pasta kunye nokuthatha inxaxheba kwinqwelo eoli okanye kwimifuno ye-marinade iya kuthandwa ngokukhethekileyo. Izixhobo ezifakwe kwisitya zihambisana ngokuvisisana nepletti jikelele yongcamango, ukuguqula isakhiwo esiqhelekileyo sokuqulunqwa kwimihla ngemihla ibe yinto ephambili.
Izithako:
- I-artichokes inamathanga - 250 g;
- unamathisele - 250 g;
- ii-anchovies - 6 ii-pcs.;
- capers - 2 tbsp. iipuni;
- i-lemon - i-1 piece;
- i-anyanisi - i-1 piece;
- ipisley - 1 iqela;
- igalikhi - amazinyo ama-2;
- ioli yomnquma - 60 ml;
- ityuwa, pepper.
Ukulungiselela
- I-garlic yegayi, iiparsley ne-anchovies fillets.
- I-anyanisi ye-Shink, idibanise ne-capers, uthathe i-artichokes kunye nejisi lemon.
- Yilisa i-pasta, uyibuyisele kwikolander, ugcine i-spoonfuls yomhluzi.
- Yongeza ama-artichokes kunye ne-capers kunye anyanisi, i-parsley kunye ne-anchovies.
- Ukudibanisa okugqityiweyo kunye nama-artichokes kuncediswa ngumhluzi, kuthululwa ngeoli kwaye kwangoko kwondliwa kwitheyibhile.
I-Carpaccio ye-artichokes
I-artichoke, indlela yokulungiselela engabandakanyi ukucwangciswa kwe-thermal, izakugcina iimpawu zayo ezixabisekileyo kunye namavithamini ngokunokwenzeka. I-Carpaccio yemifuno ingakhonzwa nje nge-sauce okanye ihlanganiswe ngokucoca i-spicy slicing for delicacy ye-snack ukunambitha kunye neengcezu ze-parmesan, i-arugula kunye ne-bottargo.
Izithako:
- ii-artichokes ezintsha-250 g;
- IParmesan - 30 g;
- arugula - 10 g;
- bottarga - 5 g;
- ijusi ye-lemon - 80 ml;
- ioli yeoliva - 20 ml;
- ukhilimu wobhalsamu kunye neviniga emhlophe yebhasamu - 30 ml nganye.
Ukulungiselela
- Hlanganisa ijusi lemon ngebhotela, ukhilimu wama-balsam kunye neviniga.
- I-artichoke ihlambulukile, ihlanjwe ngamanqatha amancinci, ixutywe ne-sauce, isasazeka kwisitya.
- Gcwalisa i-parmesan etyulweyo, i-arugula kunye ne-battargo uze usebenze kwitafile.
I-Artichoke kwindlela yaseRoma - iresiphi
I-Artichokes kwiindlela zaseRoma - zokupheka zokupheka, eziyizinto eziphawulekayo zokutya zaseNtaliyane, ezenziwa kule nto okanye kuloo nguqulo kuyo nayiphi na indawo yokutyela eRoma. Isiphumo siya kuba isidlo esiphuculisayo nesinomhlwa esinokutshiswa sishushu okanye kubanda ngokwayo okanye ngokuhambelana nokutya.
Izithako:
- i-artichokes - iziqwenga ezi-8;
- ipisley - 1 iqela;
- arugula - 10 g;
- igalikhi - amazinyo ama-2;
- i-lemon - i-1 piece;
- ioli yomnquma - iilizi ze-0,5;
- isinti, ityuwa, ipepper.
Ukulungiselela
- I-Artichokes ihlanjululwa, iyancipha ibe yenziwe ngamanzi ajusi.
- Gaya i-garlic, i-parsley, i-mint, udibanise neoli yeoli, ungeze ityuwa kunye nepelepele.
- Vula amaqabunga ezithelo, unyuke phakathi, udibanise i-sauce elungiselelwe kwi-bhotela kunye nemifino, buyisela amahlamvu kwindawo yayo yangaphambili.
- Vula isiqhamo sekhanda phantsi, uthele i-sauce, yongeza amanzi.
- Lungiselela ama-artichokes eRoman phantsi kwesiqhekeza ngomlilo ozolileyo ngeyure eli-1.
Indlela yokucoca i-artichokes?
I-Artichokes i-marinated iya kuba yilungiselelo elihle kakhulu ekhaya, ongayidla ngalo, ungeze kwi-salads, i-pizza, iisoso zokufaka i-pasta. Emva kokuphelisa iresiphi elula kwaye efikelelekayo, kuya kubakho ukugcina izityalo ezixabisekileyo kunye nezonwaba zabo kulo nyaka.
Izithako:
- i-artichokes - 2 kg;
- amanzi - 1 l;
- iviniga - 3 tbsp. iipuni;
- ushukela - 2 tbsp. iipuni;
- ityuwa - 1 tbsp. isipuni;
- ioli yomnquma - 50 ml;
- i-parsley eluhlaza, i-celery;
- lemon - 1 pc.
Ukulungiselela
- I-Artichokes ihlanjululwa ngokusika phakathi kunye nokucima iziqu, kwaye ifakwe kwi-acidified water juice.
- Ubilise amanzi kunye nokongezwa kwetyuwa, iswekile, iviniga neoli, ubilise kwi-artichokes imizuzu emi-5.
- Iigallic, amaqabunga aluhlaza afakwa phantsi kweenqana zinyumba, aze agcwaliswe nge-artichokes.
- Thela i-marinade, yenza inkunkuma ngemitha 15 imizuzu.
Risotto nge-artichokes - iresiphi
I-artichoke, ukulungiselela okungenakwenzeka ngaphandle kweendlela zokupheka kwetaliyane, ngokuqhelekileyo kwongezwa kwi-risotto, ukunika isidlo into ekhethekileyo. Ilayisi kufuneka ibe ngolu hlobo ngokugqithiseleyo, ngokugqithiseleyo, iindidi ze-carnaroli okanye i-arborio. Endaweni yeParmesan, enye i-chequant cheese enzima iya kwenza.
Izithako:
- i-artichokes - iziqwenga ezi-5;
- irayisi - 250 g;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ama-2;
- ibhotela - 50 g;
- ioli yomnquma - 30 ml;
- IParmesan - 70 g;
- iwayini elimhlophe - 150 ml;
- umhluzi wemifuno - 2 ilitha;
- i-marjoram, ityuwa, ipepper, ijusi yemononi.
Ukulungiselela
- I-Artichokes ihlanjululwa, igalelwe kwiigumbi kwaye idibene ngamanzi ngejisi lemon.
- Isiqingatha se-anyanisi kwioli yeoli.
- Yongeza i-artichokes, uthele kwi-ladle yomhluzi, isithuba semaminithi angama-20, ukongeza ekupheleni kwe-marjoram.
- Kwibhotela ibhotela ibhalele i-anyanisi.
- Yehla irayisi yokulala, gazinga 2 imizuzu.
- Phala iwayini, vumela ukuba uphuphuke, ubeke i-artichokes.
- I-ladle yongezwa umhluzi, unike ngethuba ngalinye ukunyuswa kwamanzi.
- Ku- risotto ekulungeleyo nge-artichokes yongeza ibhotela encinane, i-grmes eParmesan.
I-pizza nge-artichokes - iresiphi
Initali ye-Italiya iya kufumana i-pizza nge-artichokes. Ukubunjwa kokuzaliswa kweli phepha kuncediswa nge prawns, endaweni apho ungathatha i-mussels, i-scallops okanye ezinye ivenkile. Ukuba akukho zi-artichokes ezikhethiweyo, unako ukubilisa kude kube yithenda, kunye nokudibanisa kweziqholo kunye neendyebhisi zongcamango ezintsha ezihlambulukileyo.
Izithako:
- intlama ye pizza - 500 g;
- i-artichokes marinated - 400 g;
- i-shrimp - 150 g;
- mozzarella - 130 g;
- i-tomato sauce - 150 g;
- igalikhi - inyo e-1;
- basil.
Ukulungiselela
- Phuma inhlama kwikhekhe ephothiweyo, edibene ne-sauce, enezela i-garlic echotshoziweyo.
- Hlela i-artichokes, i-shrimps kunye neengcezu ze-mozzarella ezivela ngasentla, thumela i-parison kwishushu kwi-oven 200 kwi-15-20 imizuzu.
- I-pizza ekulungele ihlotshiswe nge-basil.