Namhlanje uye wathandwa kakhulu ukuqala usuku ngeglasi yejusi esanda kuhluthwa, kwaye, njengomthetho, yiphunga le-orange. Isiselo esiphuculisayo nesiqabulayo sase-orange sinempahla ebonakalayo, i-juice ye-orange, malunga neenzuzo kunye nenzakalo esiza kuthetha ngayo namhlanje, iyona juice ekhethekileyo yintlahlela kubantu abaninzi.
Inzuzo kunye nokulimala kwerisi ye-orange
Eyona nto, eyona nto iluncedo kwaye ilungileyo isanda kufakwa ijusi, kufuneka inxiliswe emva kokupheka, ngoko umzimba wakho uza kufumana inani elikhulu lamavithamini kunye neemaminerali. Ngoko ke, yintoni eyiluncedo ngokukhawuleza i-juice ye-orange:
- Unomthombo wokuqinisa umzimba wonke, ukwandisa umkhuhlane .
- Iipectins, ezizityebi kule jusi, zinefuthe elihle emsebenzini wesisu, zisuse i-toxins kunye ne-toxins.
- Ndiyabulela ama-amino acids, ijusi ye-orange ikhusela ukuphuhliswa kweeseli zomhlaza.
- Uphucula umsebenzi wesistim se-nervous, unceda ukujamelana nokuxinezeleka, ukuxinezeleka, ukuphucula isimo sengqondo.
- Unceda ukususa i- cholesterol egazini, iqinisa iimpahla kwaye ibenze i-elastic and elastic.
- Unceda ukukrazula iinkqubo ezivuthayo emlonyeni womlomo.
- Unomphumo olula wokudida.
- Ukukhawulezisa inkqubo yokubuyiswa kwezifo zokuphefumula, umkhuhlane, njl njl.
- Ijusi le-Orange kubantu ababhema luncedo ngakumbi. kunceda ukucoca umzimba we-nicotine, njl.
Iintlobo zerayisi ye-orange ziyakuthetha ixesha elide, njengento eyingozi, oku kusela:
- ukwandisa imeko yomntu onenkathazo enzulu ngesisu, umzekelo, isifo segastritis, isilonda, njl.;
- kubangele ukuphendulwa komzimba;
- ukukhuphula ukwanda okweqile kwishukela legazi;
- ichaphazela kakubi impilo yabantu abaye baphula ukuchithwa kwekhabhoni.