I-Beet eqhelekileyo (ebomvu), eyaziwa kuthi ukususela kumaxesha amandulo. Ifomu layo lokukhula kwendawo kuze kube namhlanje lufumaneka e-China naseMpumalanga Ekude. UHippocrates naye wabhala malunga neenzuzo zeebhotile ezibilisiweyo kwizifo ezininzi.
Ukusetyenziswa kunye neenzuzo zeebhunge eziphekiweyo
Namhlanje i-beet izuze ukuthandwa kuwo wonke umhlaba. Kunzima ukufumana indawo kwimaphu apho kukho ngaphambili ekuthandeni phakathi kwezinye iifuno. Isizathu sisetyenziswe, ukufumaneka kunye nokungabizi. Kule meko, i- beet ishintshelwe ukugcina ixesha elide.
Iibhontshisi zidliwe kwaye ziphekwe kwaye zitsho. I-Borscht esuka kwi-beet iphumelele iintliziyo zabantu emhlabeni wonke! Ijusi yeebhunge ezincinci ezincinci zinceda kakhulu. Kwaye amaqabunga ebhunge anokuqukethe iivitamin A ezininzi, zisetyenziswe kwi-salads kunye ne-botvignas. I-salad ethandwa kakhulu kwiebhere ezibilisiwe okanye ezitsha kunye negarlic kunye ne-mayonnaise.
Iibhotile ezibilisiwe zigcina izixhobo zazo ezixhamlayo, ekubeni i-vithamines B kunye neeramineritti ezineentsimbi, i-sodium, i-potassium ayinakuchukumisa ukushisa, kunye nomxholo omkhulu we-amino acids, ngakumbi i-betaine, igalelo ekuhambeni kakuhle kweeprotheni, ithintela ukuphuhliswa kwezinto ezinobunzima kwaye inqande ukukhuluphala kwesibindi . Le nkunkuma ayinakonakaliswa ngexesha lokupheka, elona liphindwe lixesha elikhulu kunokusetyenziswa kweebherethi ezibilisiwe zomzimba.
I-beet ebilisiwe yokulahleka kwesisindo
Inzuzo ecacileyo kunye nomxholo we-caloric ophantsi weebhotile ezibilisiwe (37 kcal!) Ngaba abazange baqaphele ngabalandeli bezidlo ezahlukahlukeneyo zokulahleka kwesisindo. Njengokutya okukhulula ukutya, unokucebisa isitya se-beet ebilisiwe kunye neerrothi ezitsha ezihlambulukileyo kwiitya eziphantsi kweoli. Ukutya okunjalo kuya kunceda ukuba ungagcini nje kuphela, kodwa ukuzalisa umzimba ngezinto ezincedo kunye nokususa i-toxins nezinye izinto eziyingozi kuyo.