Ngokubhekiselele kwizibonelelo zemiqhamo eyomileyo, ngoku kukho iingxabano ezinkulu: abanye bathi banokugcina indawo yokugcina iivithamini kunye nezondlo, ngelixa abanye bathi baphathwa ngezinto ezinobungozi zokugcina indawo engcono, yingakho bengakhuselekanga. Nangona kunjalo, unako ukwenza izithelo ezomileyo ekhaya uze uqiniseke ngomgangatho wazo ophezulu.
Ziziphi iziqhamo ezomileyo eziluncedo zokulahlekelwa ubunzima?
Abaninzi bayaqiniseka ukuba izityalo ezomileyo zikhethwa lula kwi-dessert. Enyanisweni, zonke izityalo ezomileyo ziyi-caloric kakhulu, kwaye ezininzi zazo, ngokomzekelo, kwi-apricots ezomileyo kunye neengqungquthela, ininzi iswekile. Yingakho kufuneka basebenzise ngokuqaphela: badle ngexesha lokulahleka kwesisindo ngokusesikweni, kude kube ngu-2 ntambama, kwaye kuninzi.
Isiqhamo esiluncedo kakhulu esiluncedo sokulahleka kwesisindo singabizwa ngokuthi i-prununes: kukuthintela ukubonakala kokubanjwa kunye nokuphucula ukugaya ngokubanzi, oku kunokuba luncedo kwiprotheni yokutya.
Ngokuqhelekileyo, zonke izityalo ezomileyo ziyakunceda ekunciphiseni ubunzima, ukuba kuphela ngenxa yokuba banomdla okothambileyo, kwaye banciphisa umnqweno wokuziva utyhukela lwekhekhe okanye i-tshokoleta. Le yinto enkulu "yokutya": uthathe izithelo ezomileyo ezi-3-4 uze uzidle ngokukhawuleza ngeglasi yamanzi. Iya kubuyisela ukusebenza kwakho kwaye ikunike ingqiqo.
Iinzuzo zezithelo ezomileyo zomzimba
Akusiyo imfihlelo yokuba kwizinto ezinomileyo ezisebenzayo izinto zisezantsi. Yingakho kukho izinto ezininzi ezincedo kuzo - kwaye kwinguqulelo nganye zihlukile.
I-apricot eyomileyo (i-apricots eyomileyo, i-apricots omisiwe) iyona nto inokubaluleka kwintliziyo kunye nokuthintela kakhulu umdlavuza. Ngaphandle kwexesha kuyacetyiswa ukusebenzisa ama-apricot omisiwe njengomthombo wamavithamini kunye neemaminerali.
Ukuphonsa umthamo kubuyisela ukubukela kunye nempilo yesondlo sesisu, kunceda ngeengxaki zesifo kunye nesibindi, kunye nokuchaphazeleka ngonyango lwe-atherosclerosis.
Usuku olomisiweyo luya kufaka endaweni yokusela kwamandla akho. Inika amandla, inceda ukugxila, inciphisa intloko kunye nomthombo ongcono kakhulu wamavithamini.
Umzobo uyona uncedisayo kakhulu kwi-thyroid gland kwaye ususa ama-parasites emathunjini.
Ipeyari eyomileyo iyakwazi ukubuyisela umsebenzi wempilweni enempilo, kwaye isuse ngokufanelekileyo umxokelelwano womzimba.
Ukwazi ukusetyenziswa kwamantongomane kunye neziqhamo ezomisiweyo, unokwenza i-breakfasts okumnandi kunye neentyatyambo zokuhlwaya, okuya kuthi, ngaphezu kokwanelisa indlala, kuya kuba nefuthe kummandla wonke. Ukuba uhlala uhlala kubanda, udle izithelo ezomileyo kunye nobusi ekuseni ukuze ukhulise i-immune system yakho.