Amakhowa aseMhlophe aphantsi kweekhalori kwaye ayinandi kakhulu, amaninzi awo afana nezitya ezikhathalele ngempilo yabo kwaye azame ukugcina ubunzima bawo phantsi kolawulo. Kodwa nabo abo bahlala bebandakanya le mveliso kwimenyu yabo baqhelanga ngokungaqhelekanga ukuba luncedo lwama-ceps, kwaye le ngcaciso ibaluleke kakhulu, ingakumbi ukuba uzama ukwakha ukutya kwakho ukuze umzimba ufumane ubuninzi bamavithamini kunye nezondlo.
Ngaba amakhowe amhlophe ancedo kumzimba?
Kule mveliso kukho iivithamini ezifana ne-A, D, B1 ne-C, zonke izinto ezikhankanywe ziyimfuneko ukuba umntu aqinisekise ukuba zonke iinkqubo zomzimba zisebenza ngokuqhelekileyo. Ngokomzekelo, i-ascorbic acid (i-vitamin C) inceda ukuqinisa ukukhuselwa komzimba, ukunciphisa umngcipheko weqanda, kukhuthaza ukuphucula ngokukhawuleza. I-Vitamin A inempembelelo ebusweni, kuyimfuneko kubini abadala kunye nabantwana, ngokukodwa ngexesha lethu, xa abantu abaninzi bechitha iiyure eziseleyo bebukela i-computer i-monitor yabo esinefuthe elibi kwimeko ye-retina yamehlo kunye nama-optic nerves.
Iipropati eziwusizo zeepeps zikwimeko yokuba ziqukethe i-lecithin, ekhusela ukuhambisa i-cholesterol kwiindonga zemithambo yegazi. Ukudla rhoqo ukutya kunye nale nkunkuma, unokunciphisa kakhulu umngcipheko wokucinywa kwama-capillaries, iiswini kunye nemithambo. Abantu abaneendawo eziphakamileyo kakhulu zokuphuhlisa i- atherosclerosis bayacetyiswa ukuba bafake amakhowe amhlophe kwimenyu yabo, kwaye badle okungenani kanye ngeveki. I-Lecithin inegalelo ekumisweni kweenkqubo ze-metabolism, leyo yinzuzo yeefungi ezimhlophe, kwakhona, ziye zavunywa ngezesayensi. Ukutya ngezi zokutya kukwacetyiswa kwabo bafuna ukukhawulezisa i-metabolism, musa ukupheka ama-mushroom ngenyama, kulungile ukudibanisa nemifuno kunye neentshizi. Umxholo wekhalori weso sipu okanye umququ uya kuba wezantsi, kwaye ukutya kuya kuba ngcono kakhulu.
Imfuyo yehlathi, ngoko ngamanye amaxesha kuthiwa ngama-mushroom, iqukethe iiprotheyini ezininzi, eziyimpahla yokwakha yomzimba. Kubalulekile ukuba uqaphele ukuba ukuba upheka izitya ngaphandle kwamakhowa amasha, kodwa kwalawo awakhiwe ngaphambili, umzimba uya kufunda iiprotheyini ezininzi.
Ukufishwankathela, kuyaqatshelwa ukuba ii-ceps ziyimveliso ebalulekileyo, kodwa kuphela xa ziqokelelwa kwingingqi ehlambulukileyo. Ukuthenga kwaye kubandakanye kwimenyu leyo iikopi ezakhula kunye nomgwaqo okanye kufuphi neefrikhi kunye namagacities, akunakuze ulindele ukuba ziqulethe nantoni efunekayo kwimizimba.