Iingcali zeSpeyin, zesiNgesi kunye ne-Amerika zenzululwazi zithi i-almond iya kuba ngumncedisi omhle kubasetyhini abafuna ukulahla ubunzima obungadingekanga baze bafumane i-silhouette enhle.
Kungenxa yoko ii-ammond ziyakusiza ukunciphisa umzimba: kunye nezinye iimveliso, ii-ammondi zikwazo ezibizwa ngokuba ngamaqela amakhulu okutya. Kuthetha imveliso, inani elincinci linga kunika umzimba womntu ngobuninzi bezondlo. Zonke iisuthi zithatha phantse indawo yokuqala kuloluhlu, kuba indlala iyakucima kalula.
Ngaba ii-almond kunye nokulahleka kwesisindo?
Nangona kunjalo, i-almonds yabonakala iphumelele ngakumbi ekulahlekeni kwesisindo. Iingcali ezivela kwiYunivesithi yaseBarcelona zaphawula amaqela amabini abantu abanqwenela ukunciphisa umzimba. Kwabathathi-nxaxheba beqela lokuqala batya ii-almonds, ngelixa bejonga ukutya okuphantsi kweekhalori. Kwiqela lesibini, abantu balandela ukutya okufanayo, kodwa ngexesha lokutya okutyiweyo basebenzisa i-carbohydrates efana nabaqhiki.
Iingcali zenzululwazi ziye zafumanisa ukuba ii-almond ezidibeneyo kunye nokutya kwakunempembelelo enkulu. Ngexesha elifanayo, kuphela i-gram 30 (enye inxalenye) yezilwanyana ezilumkileyo ngosuku ziya kuba luncedo olwaneleyo kwabesetyhini ababi kakhulu.
I-almond ayiluncedo kuphela ukulahlekelwa isisindo. Zonke izantyambo zizityebi kwiimveliso ezinobulumko ezi
Ukongeza, unxibelelwano luye lwasungulwa phakathi kokusetyenziswa kwamanzi kunye namanqanaba aphezulu e-serotonin, into eyanciphisa ukutya, ivuselela impilo enempilo, kwaye iphucule impilo yeentliziyo. Kwaye nangona i-serotonin yaziwa njengento yeengqondo, i-90% yayo iveliswa emathunjini, kwaye kuphela i-10% - kwinkqubo yesistim ephakathi, apho iimeko zengqondo kunye nesondlo somntu zilawulwa.
Ngokwenzululwazi, ukufunyanwa okutsha kukuchasene nenkolelo ekholelwa ukuba amanqindi kufuneka agwenywe, kuba aqukethe ezininzi iikhalori kwaye ngoko zizele.