Iibhontshisi zokulahleka kwesisindo

Yonke imifuno iyazi ukuba yonke imifuno iyona mvelaphi ebaluleke kakhulu kwiprothini yemifuno, eyayibeka ngokufanelekileyo iprotheni yezilwanyana. Nangona kunjalo, bambalwa abantu bayazi ukuba unokusebenzisa iimbotyi zokulahleka kwesisindo - kodwa le ndlela ifumaneke kakhulu kwaye iluncedo!

Kutheni i-bean isebenza ngokuphumelelayo?

Iibhontshisi, ngaphezu kokuba ngumthombo wendalo weprotheni, isipho esiyingqayizivele ngokwenene semvelo. Uludwe lweempawu ezintle lukhulu kakhulu:

1. Iprotheni yemvelo yiprotheni elula yokutya. Iimbotyi zingekho caloriki ngaphantsi kwenyama okanye intlanzi, kwaye azinaso amanqatha amaninzi ekubunjweni kwawo, okubambeleyo kunye nendawo yemvelo kwiprotheni yezilwanyana.
2. Ukusuka kubhontshisi umzimba ufumana iivithamini zeqela B, kunye neC, E kunye ne-PP.
3. Kukho izinto ezininzi ezincinci kunye nezimbonakalo kwiibhontshisi eziyimfuneko kumntu: i-potassium, i-calcium, i-sodium, isinyithi kunye nabanye.
4. Iibhontshisi zinokukwazi ukusasaza i-metabolism, ebaluleke kakhulu ukuba ilahlekelwe ngokukhawuleza kwaye iphumelele.
5. Ubhontshisi ziqulethe izinto ezenza umzimba ukhuthaze ukuvelisa ihommone cholecystokinin. Nguye onoxanduva lokuphuka kwamafutha kunye nesifo se-metabolism, kutheni ukulahleka kwesisindo kunye nokuthatha inxaxheba kwezityalo kuhamba ngokukhawuleza.
6. Iimbotyi ezimhlophe zokulahlekelwa kwesisindo zinomnye umvuzo - uvimba i-alpha-amylase - i-enzyme ekhethekileyo echaphazelekayo ekuhleni kwe-starch. Ngaloo ndlela, isitashi ayigcinwanga kwaye ayinikeli umzimba iikhalori ezingaphezulu.
7. Iimbotyi zentambo aziyi kuba nempembelelo engaphantsi - kulula ukuyiluma kwaye ihambelane ngokugqibeleleyo nasiphi na inkqubo yokutya yokutya.

Yingakho singathetha ngokuzithemba ukuba ubhontshisi obomvu nomhlophe badlala indima ekhethekileyo ekulahlekeni kwesisindo. Xa uyidla rhoqo, uya kubona isiphumo esihle.

Ukutya kwiimbotyi

Ngokusekelwe kwiintlobo ezininzi zeembotyi, kukho ezininzi ukutya. Makhe siqwalasele ezinye zazo.

1. Ukutya kwiimbotyi eziluhlaza . Ngenxa yokulahleka kokunciphisa umzimba, unokuchitha iintsuku ezingama-7 ukuya kwintsi yokutya kunye nobhontshisi obuluhlaza. Beka iitatayi ezi-4 epanini, ipakethi yeembotyi ezinqabileyo kunye nesiqingatha seminquma yokunquma iminquma ngaphandle kwemigodi. Thele imveliso ngamanzi uze upheke uze wenze. Ekupheleni, ixesha lonyaka ngetyuwa kunye nepilisi. Kuloo isobho ungakhonza amazambane okanye i-crackers ezenziwe ngesonka esimnyama. Kumele idliwe kathathu ngosuku iintsuku ezingama-7-10, ukuxhaswa kokutya kunye nemifuno eluhlaza kunye neziqhamo. Ngoko ulahlekelwa ngu-3-5 kg. Ukuba iresiphi yokutya kubhontshisi obuluhlaza sele sele igacekile, unokongeza izaqathe kunye anyanisi okanye izilwanyana kwisobho.
2. Ukutya kwiimbotyi ezibomvu . Gcoba iglasi yebhontshi imizuzu engama-30-60, uze uyilise uze uphekwe kwi-2-3 ilitha amanzi. Ukutya, sisele ingilazi yomhluzi uze udle izithelo ezimbalwa (naliphi, ngaphandle kwamagilebhisi kunye neebhanana). Uza kunciphisa ubuncinane - ubunzima kakhulu, kulula ukuyidla lonke ixesha.
3. Ukutya okulula kwiimbotyi ezimhlophe . Ngokuqhelekileyo isidlo sidla yonke ikhalori ephakamileyo, kuba sidinwa emva komsebenzi womsebenzi size sizame ukwenza amandla. Oku kakhulu Kuyingozi kumfanekiso, kwaye ukutya okunjalo kutshintsha umyalelo okhoyo. Yonke imihla yokutya, sidle ubhontshisi obilisiwe obomhlophe kunye nemifuno - i-broccoli, iklabishi, iitato, njl njl. Iyahambelana ngokupheleleyo kunye nayo yonke imveliso. Emva kwesidlo sakusihlwa, akufanele uphuze itiye, kwaye kufuneka iqhutywe iiyure ezingama-2-3 ngaphambi kokulala. Ngeveki uya kuphawula iziphumo.

Kuphi na ukutya okukhethayo, phantsi kweemeko zonke, iziphumo ziya kuba mnandi. Ukuba akukho nento yokutya iyakuthanda - unokumisela indawo yokutya yefotyi kunye naluphi na ukutya kwaye ulandele iziphumo. Kungcono ukuba ungayisebenzisi esi sidlo kunye ne-sauce ye-fat - kuphela kule meko iya kuzisa inzuzo yangempela.