Ukutya kuyindawo ebalulekileyo ebomini bethu. Akukho holide inokuyenza ngaphandle kwezitya ezimnandi kunye ezihle kwitafile. Ngoko ke, nokutya okunokona kunokuba yinto yokuvavanya ngokwenene, ukuba kulo lonke ubude bayo sinyanzeliswa ukuba sizikhanyele ngokwenene. kodwa ungadikibala, kuba kukho ezininzi iindlela zokupheka ezingamnandi kuphela kwaye zisebenziseka, kodwa nazo zikhuphe iikhalori eziphantsi.
Cheesecake cheesecake
Nantsi iresiphi elula yokutya okumnandi kwitheyi, eninzi abaya kuyixabisa.
Izithako:
- amanzi 100 ml;
- i-gelatin - 6 iisupuni
- Ushukela weVanilla - 2 iiponta ze-dessert;
- Iga yogurt ephantsi - 300 ml;
- Ierberberries - 150 g.
Ukulungiselela
Kwiqonga elincinci uthele amanzi afudumeleyo, uthele i-gelatin kunye noshukela kuyo uze ushiye ukutshatyalaliswa imizuzu eyi-10-15. Faka ipuphu epomini elincinci kwaye uvuselele rhoqo, ufudumeze amanzi uze udibanise i-gelatin.
Kwifom ye-cheesecake, uthele kwi yogurt kunye namanzi kunye ne-gelatin, gcoba kwaye ususe ihora kwifriji, ukhululeke. Ierberberries zihlanjululwa, zihlanjululwe kwaye zinqunywe zibe ziinqununu.
Ukulungele ukukhangela i- cheesecake kunye ne-strawberries kunye ne-sprig ye-mint, ufefe ngokulula ngeshukela. Ukukhonza, ukwahlula zibe ziqephu.
Banana-strawberry smoothies
Ekhaya, unokulungisa enye inguqu yokutya okumnandi.
Izithako:
- Iga yogurt ephantsi-200 ml;
- ibhanana lonke;
- Ierberberries - 200 g.
Ukulungiselela
I-Banana kunye neerberberries zihlanjululwa, zihlanjululwe kwaye ziyatshulwa, zinqunywe zibe ziincinci ezincinci. Faka kwisitya kwi-blender, yongeza i- yogurt uze udibanise. Sasaza kwiilazi kwaye uyihobise amajikijolo amnandi kunye ne-sprig yeyinti.
Njengoko uyakubona, iidyobisi zilula ukulungiselela kwaye zibukeka zikhulu. Ngomdla wabo obalaseleyo, uqinisekisa ukuba uzipheka. Yaye ukhumbule: iipesele ezidliwayo kunye nezisebenzayo zifumaneka kwiziqhamo ezintsha.