Kuyinto yesiko ukugqiba isidlo ngesitya esiphunga. Kodwa abantu abanomdla ekukhethweni kokutya bayaba nokutya ukutya, ngokuba bacinga ukuba iilekese zihlala ziba likhulu leekhalori, ezichaphazela kakubi isibalo. Ukukhusela iikhalori ezingaphezu kwexesha uza kusiza ukukhanyisa iidyuli.
I-dessert ehlobo ekhethiweyo ekhethiweyo ayifuni ixesha elibalulekileyo lokupheka, kuba iindawo ezininzi zokupheka zipheka ngaphandle kokubhaka.
Dessert yaseRoma
Icandelo eliphambili le-dessert le-curd elikhanyayo liphilile kubantu abadala kunye nabantwana abalukhuni. Inombolo ephakanyisiweyo yamacandelo yenzelwe ukwenza isidlo esiphucukisayo, esinezityebi se-calcium abantu abane.
Izithako:
- i-cottage cheese - 400 g;
- yogurt e-creamy - 400 g;
- iifumba - 25 amajikijolo;
- i-walnut - iziqwenga ezingama-25;
- Ubusi omanzi - 75 g.
Ukulungiselela
Sigubha i-kottage cheese nge-sieve, yongeza i-yogurt e-creamy kwaye uyibethe nge-whisk okanye i-mixer, ukuze wenze ubukhulu obuhle, buhle kakhulu. Siyakutyala iziqhumane, sinqunyulwe. Iimbumba ze-walnut ezomileyo kwi-pan yokucoca zichithwe. Kubalulekile ukwazi nje indlela yokulungisa i-dessert elula, kodwa nendlela yokuyibeka kakuhle, nendlela yokuhlobisa isidlo. Siphakamisa ukusasaza ½ kwesikrini se- curd kwi-4 kremankas: faka i-prunes kwi-krimu, uze ungeze ikhefu eseleyo, uyihlobise ngokufafaza ama-walnuts, uze uthele ubusi phezu kwayo.
Sambuc yamaapulo
I-dessert yokukhanya yeapulo icebile kwi-pectin, kwaye ngaphandle kokungathandabuzeki uya kuthanda wena kunye nabantwana bakho.
Izithako:
- Iiprotheni ezivela kumaqanda - 2 ii-pcs.;
- iipulo - i-5 - 6;
- i-gelatin - 2 tsp;
- ushukela - 3 tbsp. iipuni;
- amanzi - 150 ml.
Ukulungiselela
Ii-apula zihlanjululwa, sisusa umnqweno. Bayike kwi-microwave kunye kunye ne-gelatin. Amaapulo aphekiweyo aguqulwa abe yi-purees, songeza amaprotheni ahlukeneyo kunye noshukela kuwo. Siyitshitshisa kakuhle, songeza i-gelatin ecocekileyo, kwakhona kwakhona. Sifaka i-sambuk kwi-kremankas kwiqrijini kuze kube lula.
Dessert yebhanana kunye neerberberries
I-dessert e-strawberry-banana dessert iyinambatho encinci kunye nephunga eliqhenqileyo.
Izithako:
- iibhanana - iingcezu ezine;
- i-strawberries (ungasebenzisa amajikijolo amaqabunga) - 300 g;
- Amantonga (nayiphi na, ngaphandle kwamanqatha) - 4 tbsp. iipuni;
- ushukela-5 tbsp. iipuni;
Ukulungiselela
Sika iibhanana zibe ngamacube kwaye uwafake efrijini. Shiya ama-12 amajikijolo ukuyohlobisa i-dessert ephelile, abanye, bethisa ishukela, beze kubilisa phezu kobushushu obuphantsi. Masipholise i- jam jam . Iibhanana ezinqabileyo ezibethelwa nge-blender de i-massage ifumaneke. Ubuninzi bebhanana alunamathele, utywebe umquba kumanzi ashushu. Umxube weBhanana usekwe kwi-kremankam, ephezulu ethululelwe nge-berry jam cooled, ufafaze nge nut nut and decorate nge strawberries. Ubuninzi bebhanana abuyi kunyibilika, sikhonza i-dessert yesithelo ngokukhawuleza.
Njengoko uqaphele, iidyuli ezinikezelwa kuthi azikho nje ngekhalori ephantsi, kodwa ziphinde zibe nefuthe eliqabulayo.