Iziza ezininzi ezithengisa ikhofi eluhlaza, zikhangise njengesixhobo esiyingqayizivele esikuvumela ukuba ungayi kulala embhedeni, kwaye ngaphandle kokuyeka ukutya konke okufunayo, ulahlekelwe isisindo ngokukhawuleza. Abanye abathengisi bathatyathwa kakhulu kangangokuthi bathi isiselo esisodwa siselo esinokusela singasusa kwi-kilogram ezingama-27 zobunzima obuninzi ngenyanga. Sifunda uluvo lwabagqirha malunga nekhofi eluhlaza kunye nokuhamba kwangempela kokulahleka kwesisindo.
Inani langempela lokulahleka kwesisindo
Oogqirha bathi udinga ukunciphisa ubuncinane. Iirhafu eziphezulu ezinokunyamezela zi-0.5-1 kg ngeveki, eziyi-2-5 kg ngenyanga. Ukulahlekelwa isisindo ngezinga elinzulu ngakumbi kunokuphazamisa kakhulu imetabolism. Ukongezelela, ukulahlekelwa isisindo ngokukhawuleza, utyhafile umzimba wakho, kwaye xa kufika ixesha lokubuyisela amandla, ubunzima buya kubuya.
Kuphela ukulahleka komzimba, apho ukutya okunempilo , ukufaneleka kunye nemilinganiselo eyongezelelweyo ingasetyenziselwa, kuya kuzisa umphumo ohlala njalo ngaphandle kokulimala kwimpilo. Ukuthatha ikhofi eluhlaza, qwalasela iingcebiso zoogqirha kwaye ungazami ukunciphisa umzimba ngokukhawuleza.
Ikhofi eluhlaza: iingcebiso zegqirha
Oogqirha bayalumkisa: ikhofi eluhlaza - kusekho ikhofi, kwaye ayikwazi ukusetyenziswa kwiimilinganiselo ezinkulu kakhulu. Ngokungafani nekhofi eqhelekileyo, uhlaza luqukethe i-chlorogenic acid eninzi, enceda ukunciphisa uxinzelelo. Inye into ejongene nokukhawuleza kwe-metabolism, kunye nokuphucula i-metabolism ye-fat. Nangona kunjalo, kumanani amakhulu, le khofi ingaba nefuthe elibi kwintliziyo kunye nemithambo yegazi kwaye ibe nomphumo ongalindelekanga emzimbeni.
Ukusetyenziswa kokusetyenziswa kwekhofi eluhlaza yi-3-4 izindebe ngosuku, ngaphandle kokuba ungaphuzi ikhofi eqhelekileyo ngokufanayo. Naliphi na, nangona isisombululo esiluncedo kakhulu, ngokugqithisileyo siqala ukwenza isenzo. Ngoko ke, phatha ikhofi eluhlaza ngokufanelekileyo kwaye ungadluli umyinge ophezulu wemihla ngemihla.
Ikhofi eluhlaza: ukuhlolwa kogqirha
Ngethuba elidlulileyo, iNkomfa yeSizwe ephakamileyo, yabanjwa nguDkt. Joe Wilson. Waqhuba isifundo sobuchule, kuquka amavavolontiya angama-16. Baye bacelwa ukuba baphile baze badle njengesiqhelo, kodwa ngexesha elifanayo ukusela ikhofi eluhlaza.
Bonke abathathi-nxaxheba kuvavanyo bahlula ngamaqela amabini: ukuhlola nokulawula. Iqela lokuqala linikwe ukusela ikhofi eluhlaza, iqela lesibini lalinikwa ngasese indawo ye-placebo. Uvavanyo lonke lwaluhlala malunga neenyanga ezintandathu - iiveki ezingama-22. Ngenxa yoko, izifundo zalahlekelwa ngu-6-9 kilogram (kwimeko nganye, eli nani lali malunga ne-10% yesisindo somzimba sangaphambili). Ukusebenza ngokuthe ngqo kuxhomekeke kumlinganiselo - iphakamileyo le dose lokugxilwa, ukukhululeka kokulahleka kwesisindo.
Kwinqanaba elincinci kakhulu (1-1.5 kg ngenyanga) unako ukunciphisa umzimba ngokusela ikhofi eluhlaza ngaphandle kokutshintsha kwondlo. Nangona kunjalo, ukuphucula iziphumo kubalulekile ukuzisa ukutya kunye nokuzivocavoca.
Ukulahlekelwa kwesisindo kunye nekhofi eluhlaza: ukuhlolwa kogqirha
Ufumene udumo kunye novavanyo, olwenziwe kwikhompyutha ye-TV kaDkt Oz. Inani elipheleleyo labasetyhini abathatha inxaxheba, isiqingatha sabo sithathile ikhofi, kunye nesiqingatha-indawo ye-placebo. Kwimizuzu emibini iziphumo zabonakala - kodwa kulo mzekelo kubalulekile ukuqwalasela into yokuba uDkt. Oz ukholelwa kwikhompyutha yekhofi eluhlaza kwaye unokukwazi ukusifaka lula ngoku. Ukongeza, abo bathatha indawo, baqala ukulahlekelwa isisindo.
Kule meko, njengamanye amaninzi, amandla okholo kunye nomoya wesiphumo esihle kubaluleke kakhulu. Ezi zizathu zengqondo zibangele ukuba ungadli nto encinci, kongeza ngaphezulu uze uqinisekise umzimba wakho ukuba awukwazi ukutshintsha ukutshintsha. Ukuba ukholelwa - ikhofi eluhlaza iya kukunceda, kwaye ukuba ucinga ukuba le ntsilelo-akunakwenzeka.