Ukuba isisindo simile ngexesha lokulahleka kwesisindo, akusiyo isizathu sokwesaba. Ufuna nje ukufumanisa isizathu sokunciphisa inkqubo kunye nokuyichitha.
Kutheni ukulahleka kwesisindo kumile?
Iingcali ezininzi zondlo zithi ukunyuka kwesisindo sokuma kumile ngenxa yokuphumelela kwe "plateau" yokutya, kuba umzimba usetyenziswa kulawulo olutsha. Kodwa yintoni eyiyo ngqo emva kwala magama - abaninzi abantu bafuna ukudibanisa kwabo.
- Ibhalansi epheleleyo phakathi kokufika nokusetyenziswa kweekhalori. Ukuba uqala ukudya iikhalori ngokukhawuleza uchitha, ngoko ubunzima abuyi kuhlaliswa ngokwemvelo.
- Inani elincinci lokutya ngosuku - awunaso ixesha lokuchitha iikhalori kwi- snack elandelayo.
- I-regimen yokuphuza engaphuculangayo isiselo esininzi, ihamba kunye nokutya okunesonka, ukukhetha okungalunganga kweziphuzo.
- Gxininisa kwimisebenzi yomzimba ngaphandle kokutshintsha ukutya.
- Inani elingekho elaneleyo lemithwalo ye-cardio.
Kuthekani ukuba ubunzima bume xa behlehla?
Ukuqhubeka kwezi zizathu zingentla, kuyimfuneko ukuba ufikelele kwisigqibo sokuthi ukulahleka komzimba kubalulekile ukuphelisa izinto eziphazamisayo.
- Gcina ingqalelo yento oyidlayo, qalisa ukubhala zonke ukutya kwidayari, uhamba kunye namazwana kwiikhalori ezitshisiweyo. Ngoko uya kuqonda indlela yokutshintsha ibhalansi kwicala lokunciphisa ubunzima.
- Yiya kwinkqubo encinci: yidla ama-5-6-7 ngamaxesha, umkhonza ngamnye kufuneka abe bubungakanani bentambo yakho.
- Gcina ukulinganisela kwetyuwa yamanzi: sisela amanzi ahlambulukileyo kunye namanzi amaminerali, ijezi kunye ne yogurt - kukutya, ungaphuzi. Yenza ityuwa kunye nemveliso yetyuwa ngokunyamekela.
- Ngokufanelekileyo ukwakha uqeqesho lwakho lomzimba, uninzi lwawo alufanele lube namandla, kodwa i-cardio yokuzivocavoca: ukugijima, ukuxuma, i- aerobics , nokuba kude nje ukuhamba ngokukhawuleza.