Ukuba ucinga ukuba unako ukulahlekelwa isisindo ngo-30 kg ngokukhawuleza, ngeveki okanye ezimbini, eli nqaku alikho kuwe, awuyi kuba nomdla kulo. Kungcono ukuboleka imali ye-liposuction kunye nokubetha kwesisu, nangona akunakwenzeka ukuba bobabini baya kunika impembelelo enjalo ngexesha elifutshane. Ukuba ufuna ukwazi ukulahlekelwa isisindo ngama-30 kg, lungiselela ukuba kuya kufuneka ufune ukutshintsha umkhwa wemikhwa eninzi kwaye uqale indlela yokuphila eyahlukileyo.
Ukuchonga isizathu
Ukuba ufikelele kwindawo ekufuneka ulahlekelwe yiekhilogram ezingama-30, ngoko ebomini bakho kukho izinto ezithile ezichaphazela ngokucacileyo ukuzuza ubunzima.
Ukuziphendulela - ukubeletha akusisona isizathu sokufumana ubunzima. Isisindo sakho sesithuba sokugqibela sisisigxina, siya kuhla xa udla ngokulinganisela, kwaye wenze umzimba oqhelekileyo.
Wena ngokwakho uyazi kakuhle oko kukhokelela ekuzuzeni ubunzima. Masijamelane nayo.
Isizathu sombolo 1 - ukutya ngokutya kunye nokutya ukutya okungalunganga
Ukuba imenyu yakho iqukile, i-fatty, icuba, umgubo, ungamangaliswa yimiba emibini okanye ezimbini iiplundi eziqhelekileyo - oku kungumphumo ocacileyo wokuba ukutya kwakho kukugqwesileyo kwimveliso ekwazi ukujika ibe ngamafutha angaphantsi. Ukongezelela, ezi mveliso zikhokelela kwisidlo - ufuna zona nangaphezulu. Ukutya okunjalo kuqukethe iikhalori ezingenanto - awuyikucima isidingo somzimba samavithamini, amaminerali, ama-oyile, i-acids, udla ngokuzilimaza.
Kule meko, ukuze ulahlekelwe isisindo ngama-30 kg udinga ukutya, kungekhona isiteleka somlambo, kodwa ukutya okupheleleyo okuza kunika umzimba wonke ngezinto ezincedo ukuze ekugqibeleni angabuyisela umyalelo nge- metabolism .
Ingxaki yenombolo 2 - ukungasebenzi
Nokuba udla omncinci, ngokuthobeka kwaye "utyani" kuphela, umzimba wakho unganakho ukufumana iifom ezithandekayo. I-Hypodinamy - ukungabi nentshukumo yokuhamba, ikhokelela ekubeni i-atrophy ye-muscle ayimfuneko, iyancipha.
Emva kokuba utshintshile imicimbi yakho ngemenyu, zibandakanye uhlobo oluthile lwemidlalo (hhayi chess!). Ufuna naluphi ukuhamba okuya kukunceda ukuvusa imisipha kwaye uqiniseke ukuba usasawadingayo. Musa ukusebenzisa kakubi ukugijima okanye uqeqesho olunzima kuma-simulators, ngobunzima obungaphezu kwe-30 kg - kuya kuba nzima kakhulu entliziyweni. Uncedo ngakumbi ekubhukumeni, kuba amanzi asindisa ubunzima, ayisuse kumalungu kunye nokuqinisa inkqubo ye-cardiovascular system.