Abasetyhini banamhlanje bayalwa ngokunyanisekileyo. Wonke umntu ufuna ukubukeka ekhangelekile kwaye afana namadoda, yingakho kukho iindlela ezininzi zokupheka zokutya, kwaye kubaluleke kakhulu - ukufumana okulungileyo.
Othandwa kakhulu namhlanje unobusi be-cinnamon kunye nemon ukuze ulahlekelwe isisindo. Lo mxube unceda ukuzisa ubunzima bomntu opheleleyo kakhulu kwisisindo sakho. Oku kwenzeka ngokuhlambulula umzimba. Ukupheka, uthele isipuni se-sinamoni ngamanzi abilayo kwaye uvumele ukuba ufeze imizuzu engama-30. Yongeza i-teaspoon yobusi kunye nejusi yesiqingatha semononi. Akuvumelekile ukuba ungeze ubusi kumanzi ashushu kakhulu, kufuneka ugcine zonke izakhiwo eziwusizo. Isiselo esilungisiweyo kufuneka sihlulwe sibe ngamacandelo amabini kwaye sithathwe kwisisu esingenalutho kwisigamu seyure ngaphambi kokutya, nangaphambi kokulala.
Okokuqala, makhe sijonge izakhiwo ezinobulumko ze-sinamoni kunye nobusi. Lo mxube usebenzisa iinkqubo zokugonya, unciphisa ubunqunu besisu, kwaye unemiphumo enenzuzo kwizifo ezahlukahlukeneyo zesigca esiswini. Le nxalenye encinci yeempawu ezintle zesiselo esinjalo, kodwa ungakulibali ngokuchasene neengxenye eziphambili zomxube.
Inobungozi ye-sinamoni kunye nobusi ngenxa yokulahleka kwesisindo
Ukungathinteli kakubi umzimba wesiselo esinokuphuza kungenxa yokuba iqela eliphambili lixesha lokuvuna eliphakamisa ukuhamba kwegazi, ukusebenza komzimba ukufudumala. Le mveliso ayikhuthazwa ukuba isetyenziswe kwizigulane eziphezulu, njengoko i-cinnamon kwandisa uxinzelelo lwegazi kwaye yandisa izinga lentliziyo.
Ukongeza kwiinzuzo, i-sinamoni kunye nobusi inokulimaza abantu abaneminyaka yobudala. Ngakolunye uhlangothi, iinkqubo zokuxilongwa zivuliwe, kwaye kwezinye izinto - izinto eziseSinnam zingathintela umsebenzi wezitho ngendlela engcono. Ixesha lokutya liqukethe i-coumarin, enokubangela intloko kwimeko yokuthatha umxube kwindawo ephezulu yokushisa komzimba. Ukuba uthatha isinamoni ngobuninzi, kunokuchaphazela ukusebenza kwesibindi. Qaphela, sebenzisa umxube wabantu abane-coagulability yegazi engafanelekanga kunye nezifo zesondlo sesisu.
Yintoni ukusebenzisa i-sinamoni nobusi?
Nangona kuninzi inani lokuchasene, ukuphuza rhoqo isiselo kumntu onempilo kunenzuzo kakhulu. Umxube uphucula imeko yeemithana yegazi, ukuqinisa izindonga kunye nokunyuka kwe-elasticity. Kwakhona, i-sinamoni kunye nobusi kunye ne-lemon iyanciphisa i-cholesterol egazini, ngoko isetyenziselwa ukusetyenziswa njengesiselo sokunciphisa ubunzima bomzimba.
Isiselo esenziwe nge-sinamoni kunye nobusi bukhuthaza ukuvuselelwa, kuphucula umsebenzi wengqondo, kunceda izilwanyana kunye nezifo zesikhumba, ukususa ukuvuvukala ngokubanzi kunye neendawo ukuba uhlala uzigcwala ngeengxaki. Kananjalo, i- sinamoni kunye nobusi, ngelixa usebenzise zona, kuya kunceda ukuphelisa zonke iintlobo zokusuleleka.
I-Cinnamon yenziwe kwi-bark, isetyenziselwa kokutya kunye nezitya ezicocekileyo, kwaye iipropati zayo zaziwa nakwiChina, iGrisi yaseNdiya naseNdiya. Ngokudibanisa nobusi, le nkqubela iyakwazi ukwenza imimangaliso yangempela. KwiYunivesithi yaseCopenhagen, uphando lwaluqhutyelwa kwisiphumo siselo, okubandakanya kuphela i-sinamoni kunye nobusi. Wanikezwa kubantu abaphethwe yi- arthritis . Kwaphela inyanga bathatha le mpiliso kwaye baziva bephuculwe kakhulu.
Ukubonelelwa ngokubanzi kweempembelelo zobusi kunye nesinamoni emzimbeni wethu, sincoma ukuba uqale ukusela le niselo ngexesha elide, okwenu, ukuba awukho nongqinisiso yokuyithatha.