Ukutya okumhlophe kukubhekiselele kwii-calorie eziphantsi kunye nokubandakanya ukutya ukutya kuphela kombala ofanayo. Ngokuqhelekileyo, ukutya kubandakanya ubisi kunye nemveliso yobisi, kunye nama-porridges namaqanda. Ukudibanisa ukutya kukuvunyelwe ukuba wongeze kubo, kungekhona izithelo kunye nemifuno enomthi .
Xa ubona ukutya okumhlophe ukulahleka kwesisindo, kubaluleke kakhulu ukukhetha iimveliso zobisi ezifanelekileyo. Kunconywa ukukhetha okukhethwa kukho ngexabiso elincinci leoli.
Imenyu yesampula yokutya okumhlophe
- Yafutshane . I-yogurt encinci yeoli-festile ngaphandle kwee-additives, i-handful of fruit dry and cup of tea green with honey.
- Wesibini isidlo sakusasa . Inxalenye ye-oatmeal eyenziwa ngobisi obuphantsi be-fat, i-120 grams ye-cottage cheese kunye ne-1 tbsp. ubisi.
- Isidlo . Iqanda elinyanisiweyo elibilisiweyo, i-lettuce, equka ukhukhamba, utamatisi, ushizi kunye nochumisi omuncu. Zingathatyathwa i-120 grams yekottage shizi kunye neziqhamo ezomileyo. Unako ukusela 1 tbsp. yogurt okanye i yogurt.
- Isidlo . I yogurt yemvelo ngaphandle kwee-additives kunye neziqhamo.
Kunconywa ukuba usebenzise ukutya okungekho ngaphezu kweentsuku ezintathu kwaye ungaphinda ungaphinde ube ngaphezu kweeveki ezimbini. Ungakhethi oku kutya kubantu abanegastritis kunye nezilonda.
Ukutya okuluhlaza okomhlaza
Uninzi lwezondlo zithemba ukuba ukutya okuluhlaza kuyona ndlela iphumelelayo ekulahlekeni kwesisindo xa kuthelekiswa nemifuno neziqhamo zeminye imibala. Kule meko, imenyu ingaba ngale ndlela.
- Yafutshane . 65 amagremu weekottage ushizi, 0.5 tbsp. i-kefir kunye ne-apple echotshoziweyo yombala oluhlaza okanye i-kiwi.
- Isidlo . 0.5 tbsp. irayisi ephekiweyo, iphekwe emanzini kunye ne-225 grams yemifuno ehlanjisiweyo, umzekelo, iklabishi, i-zucchini, iifisisi kunye neembotyi eziluhlaza.
- Isidlo . Iprotheni yeqanda eliphekiweyo, lixutywe kunye nekhukhamba, isaladi, imifino kunye no-anyanisi eluhlaza. Gcwalisa le saladi ngejisi yelisi kunye neoli yeoli.
Ukutya okunjalo kuya kunceda ukufumana ezininzi iivithamini eziyimfuneko ebomini. Ukufezekisa imiphumo emihle, kufuneka uguqule imenyu yakho emva kokutya kokutya okuninzi.