Buckwheat - ngumhlobo omdala womntu. Yayilinywa ngaphezu kweminyaka engama-4 eyadlulayo e-Indiya, apho isabizwa ngokuthi "irayisi emnyama". Ukususela kwinkulungwane ye-15 BC - isasazeka kwi-Asia naseCaucasus. ERashiya, i-buckwheat yafika ngekhulu le-7 AD ukusuka eByzantium, ebizwa ngegama layo.
Ngokuqhelekileyo ekudleni kukho iindidi ezi-2 ze-grokwheatat groats:
- i-agritsa - i-grains epheleleyo ye-buckwheat, ikhululiwe kwi-shell, isetyenziselwa ukwenza i-crumbly grain. Iyakubonakalisa ixabiso elona libalaseleyo, inonondlo phakathi kwazo zonke iintlobo ze- buckwheat .
- iinqununu zityunjwe i-buckwheat groats, ezisetyenziselwa ukwenza i-porridges e-viscous.
Kukho nezinye iintlobo ze-buckwheat (velogorka, i-Smolensk croup - iindidi ezahlukileyo ezibizwa ngokuthi "i-kernel" eneengqolowa kunye neengqolowa zokusanhlamvu), kodwa okwangoku azisebenzi.
Inani lexabiso lamandla e-buckwheat porridge
Ibhotela le-buckwheat linokuthathwa njengesitya sesizwe saseRashiya. Ukuhlwaya, okunomsoco, okunomsoco - wayenomdla wokuhlonipha abantu. Ngokwesiko, i-buckwheat yayiphekwe emanzini, ixutywe nge-anyanisi ethosiweyo, amaqanda aqhejiweyo abilisiwe okanye amakhowe atsiweyo, kwaye isetyenziselwa ukuzaliswa kwamapayi.
Ngoku, kuqhutyelwa ukusetyenziswa njengesitya sokutya kwisitya esikhulu, ungeze ibhotela. Iikalori ezikulo mhlobiso ziya kuba malunga ne-180-200.
Njenge-buckwheat yokuzimela ezizimeleyo zenziwe ngebhotela kunye noshukela (inani lamandla-malunga ne-200 kcal), okanye ngobisi (umyinge we-110-115 kcal).
I-buckwheat eyaziwayo kwaye njengenxalenye yesondlo sokutya , kwaye oku akumangalisi, kuba amandla okwi-100 gram ye-buckwheat ebilisiwe ngaphandle kwongezwa yi-92 kilocalories kuphela, ngelixa i-porridge enjalo iyanelisa indlala kwaye iqukethe amaminerali amaninzi afanelekileyo.