Abantu ababandakanyekayo kwimpilo kunye nokwakhiwa kwemizimba kaninzi banokulimala okuhlukahlukeneyo. Enye yale ngxaki ixakeka emadolweni. Enyanisweni, kutheni amadolo akhathazeka emva koqeqesho kunye nento enokuyenza kulo mzekelo, akubona wonke umntu owaziyo.
Kutheni ubuhlungu beentolo buhlungu emva koqeqesho?
Le ngxaki ijongene kunye nabaqalayo kunye nabadlali abanomdla. Ubuhlungu emadolweni emva kokuzivocavoca kubonakala xa, ngexesha lokuzilolonga, umthwalo kubo wawukhulu kakhulu. Ngokuqhelekileyo oku kwenzeka xa ukugijima kunikwa ixesha elide kakhulu. Emva koko, ukugijima kuqeqesho oluyingozi kakhulu lwamalungu amadolo, ingakumbi ukuba kukho ubunzima obunzima. Ngoko ke, kuyafaneleka ukubandakanya kwizifundo zakho zokuhamba ngebhayisikili, ukubhukuda, njl.
Phakathi kwabasandul 'ukuqhuba amandla ezemidlalo, kudla ukuphosakeka ukubandakanya ukuqeqeshwa okuqhelekileyo ekuqeqeshweni okugxininisa kuphela imisipha kunye namalungu. Kunconywa ukwenza imisebenzi efanelekileyo, njengama-squats, ukufa, iimiphunga. Kodwa kuyimfuneko ukulandela indlela yokusebenza kwaye ungathathi ubunzima ngokukhawuleza. Kubalulekile ukukhumbula ukuba ukubaluleka akusiyo inani lephindaphinda, kodwa ukuchaneka kokuphunyezwa kwazo. Ukunciphisa umzimba kuyanconywa kubadlali abaphumeleleyo ukuba basebenzise imisipha ethile efuna ukuqiniswa.
Kuthekani ukuba ngamadolo ahlungu emva koqeqesho?
Ukuze amajoyina abe nempilo, kufuneka uqaphele ukutya kwakho. Kufuneka ukuba ungabandakanyi kwizinto zokutya ezibukhali, ezidibeneyo nezitshisi, kunye nosawoti kufuneka kube ubuncinci. Kubalulekile ukuyeka ukusela itiye elinamandla kunye nekhofi.
Amanqaku, iimveliso zobisi kunye neelwandle zasilwandle zincedo. Imenyu yemihla ngemihla kufuneka ifake iziqhamo nemifuno. Inzuzo engenakukuhlawuleka inikwa ngumnquma kunye neoli.
Xa kukho intlungu emadolweni, kufuneka usebenzise amafutha ekhethekileyo atya amajoyina. Umzekelo, i-Astro-Active, Honda, Fastum Gel, iDiclofenac.
Ukuba intlungu inamandla kakhulu, kufuneka uthabathe imifanekiso uze ubonane nodokotela wakho.