Ikhofi eluhlaza iyancipha ngakumbi kwilizwe lethu, kwaye ngubani owaziyo, mhlawumbi ngokukhawuleza, i-espresso emnyama emgangathweni iya kuthathwa njengento yokudlulela kwixesha elidlulileyo. Kuze kube ngoku, ikhofi eluhlaza ayizange iyanconywa ngenxa yeempawu zayo, kodwa njengemveliso ekhethekileyo. Namhlanje siza kuthetha ngokukhishwa kwekhofi eluhlaza, okugxininisa kuzo zonke izakhiwo eziwuncedo.
Izinzuzo
Ngaphezulu kweminyaka engama-nye, kwaziwa ukuba ikhofi ngokuqhelekileyo iyimveliso enomsebenzi, kodwa ngexesha lokucoca zonke iinzuzo ziyaqhuma. Ngaphandle kokucinga kabini, abahloli bazama oko kwakuza kwenzeka ukuba ikofi yayingabisi, kodwa ishiywe iluhlaza. Kwaye yaba isiselo sesizwe saseBrazil, ekubeni amaBrazil ayeneminyaka emininzi ekholelwa ngaphandle kokuba akukho nto inomnandi ngaphezu kwekhofi eluhlaza.
Hayi, ngeli xesha lokupheka alinakunene kakhulu ngokwemivuzo, kwaye "yonke into efanayo" isigqibo ", inqwenela ukuba" inzuzo "ukukhupha nokuyisebenzisa ukuze inzuzo yoluntu. Yileyo ndlela iifomsile eziqulethe iikhofi eziluhlaza.
Iinqununu ezibini zeembotyi zekhofi zi-caffeine kunye ne-chlorogenic acid. Iibinki ezigayiweyo ezimnyama ziqulethe malunga ne-7% ye-chlorogenic acid, eluhlaza-10%, kunye nokukhishwa kwekhofi eluhlaza-ukuya kuma-50%.
I-chlorogenic acid yinto nje into eyenziwa yi-green extract yetshe. Yona propati (ukulahleka kwesisindo) ngokusemthethweni, izazinzulu azichaswanga, kodwa zingabonakali. Nangona kunjalo, ngenxa yokoyi oluhlaza kunye ne-calorie ephantsi, inkqubo yokulahlekelwa isisindo ihamba ngokukhawuleza, kuba i-chlorogenic acid ikhuthaza ukusetyenziswa kwamatye njengomthombo wamandla.
I-caffeine nayo isebenza. Ngoko linikeza umphumo okhuselayo ngokubanzi, wenza izinto ezinamandla, amathoni, avuselele kwaye, ngelizwi, likhuthaza umsebenzi wokwenyama nangokwengqondo. Siyabulela kwi- caffeine , sisaphuma ebhedeni kwaye senza ukwenza umzimba.
Kodwa akukho konke. I-extract of extract of coffee, which, in fact, inkozo, iqulethe i-antioxidants kunye neoli ebalulekileyo. Ngenxa yoko, imeko yeenwele, izipikili kunye nolusu luphucula. Ulusu luba lukhulu kwaye alubonakali ngaphantsi kwebala.
Ukongeza, ikhofi eluhlaza iqukethe i-stearins, i-wax, i-tocopherols.
Ukutya kwekhofi eluhlaza ukulahlekelwa kwindleko kukwachaneka kukuba iyanciphisa izinga leswekile egazini, ngoko ke sithathwa ngaphantsi kweesekese.
Ukungqinelana
- Ukuqapha kokuqala kukubukela ukubunjwa kwiphakheji. Kwenzeka (kwaye ngokuqhelekileyo) ukuba phantsi kwekhofi eluhlaza eluhlaza kwiphakethi emnyama ngokuqhelekileyo kunye nokudibanisa itiye eluhlaza. Akukho mntu uya kukukhohlisa, kodwa baya kukusebenzisa ngokunyanisekileyo.
- Ukongeza, ukuba uthenge iifomsile kunye nekhofi eluhlaza, kufuneka uhlolisise umlinganiselo weefomsules kwaye, ngokusekelwe kulo, ukubala idosi yemihla ngemihla. Umthamo wemihla ngemihla ngu-1400 mg.
- Okukuphela kokuchasene nokukhishwa kwekhofi eluhlaza kukukhulelwa kunye nomfutho wegazi ophezulu. Sekunjalo, i-caffeine, nangona kwimiqathango encinci kunomnyama, kukho, oku kuthetha ukuba,
abantu abanexinzelelo eliphezulu kunye negazi eliphantsi, akukhuthazwa ukuba athathe ikhofi eluhlaza. - Abantu abakhulelweyo nabaxinzelelekileyo, ikhofi ye-decaffeinated efanelekileyo, kwaye ayinobungozi, kwaye iyanceda.
Isiphetho kulula ukwenza. Ukuba inkcazo ethile yekhofi eluhlaza ayikufanelanga kakhulu, kodwa izakhiwo ezincedo zikhangayo, sebenzisa i-green coffee supplements kwaye usebenze inkqubo yokunciphisa umzimba. Ukuba iimpawu ezintsha kunye nezangaphambili azikukhathazi, zithengele iibhontshisi zekhofi eziluhlaza, uzifume wena, ugaye uze uphuze lesi siphuzo esimangalisayo ekhaya. Kubalulekile ukukhumbuza: intsha ye-ngqolowa, inamandla ngakumbi. Ngoko, kukulungele "ukunciphisa umzimba" kwikhofi eluhlaza eBrazil!