Abantu abaninzi bayazi ukuba ngenxa yonyango lokushushu, izinto ezixhamlayo zeemveliso ziyaziwa, ngoko akumangalisi ukuba kukho izihloko ezinjengeli - i-beet ibhetele kukutya okuluhlaza okanye okuphekwe. Enyanisweni, akunakwenzeka ukunikela impendulo engabonakaliyo kumbuzo onjalo kwaye yonke into incike kwisiphumo esifunileyo.
Yiyiphi inyosi inokubaluleke kakhulu - ikhusi okanye iphekwe?
Ukubunjwa kwesityalo seengcambu, ezingazange siphendule unyango olushushu, luquka inani elikhulu lamavithamini kunye neemaminerali, kodwa isityebi kwiziqhamo ze-acid, kwaye zisebenza kwindlela yokugaya. Ngelo xesha liphantsi kwefuthe lokushisa, ezi zixhobo ezinobungozi zonakaliswa, kodwa ukuxinwa kwezinto ezincedo kunciphisa kancane. Ukongeza, i-fiber betaine ne-pectin igcinwa ngokugcwele. Enye inzuzo ebalulekileyo yokupheka kukuba ininzi ye-nitrates equlethwe kwimifuno iya kumhluzi.
Ukufingqa into ebalulekileyo ye- beetroot okanye eyisiqhekezayo, sinokuthi ukuba ngexesha lokufumana ijusi umntu uzive engaphumeleli, kungcono ukukhetha imifuno ephekiweyo. Abo bafuna ukunciphisa ubunzima bokushiya imifuno ephekweyo ekuthandeni okutsha, kuba i-caloric encinane.
Iibhontshi eziluhlaza okanye ezibilisiweyo - ezilungileyo nezimbi
Izibonelelo zengcambu zingathethwa ixesha elide, ngoko makhe sigxininise kwiipropati ezibalulekileyo.
I-Beetroot kunye neebhunge eziluhlaza-sebenzisa:
- Ngenxa yobuninzi befiber, umzimba uyahlanjululwa kwi-toxins kunye ne-toxins. Inceda ingcambu ukuba ikwazi ukujamelana nokuqhawulwa nokuphucula inkqubo yokutya.
- Imifuno inconywa kubantu abane-anemia kunye ne-anemia, ngenxa yokuba izakhiwo zexabiso zifaka isandla ekuvelweni kwegazi.
- Ngenxa yokuba khona kwe-beatin, sinokuthetha ngesiphumo esihle semifuno yezityalo kwimisebenzi yesibindi.
- Ukuba udla rhoqo imifuno, ngoko unako ukunciphisa kakhulu ingozi yokuphuhlisa iingxaki ezinxulumene nesimo senhliziyo. Ukuhlanjululwa kwemithambo yegazi kunye nokuqheleka kwengcinezelo yegazi kwenzeka.
- Iimifuno zenza ukuba kubekho ukucwangciswa kweenkqubo ze-metabolic emzimbeni.
Ukungqinelana nokulimala
Ngokuphathelele inzakalo, ayiyonto, ngoko umntu akanakudla imifuno yesifo sikashukela ngenxa yesininzi esikhulu seswekile. I-Beetroot iphazamisa ukutyunjwa okuqhelekileyo kwe-calcium kwaye iphakamisa umphumo we-laxative. Ingcambu entsha ayinakudliwa nge-urolithiasis. Kwiimeko ezinqabileyo, kodwa kusekho ukunganyanzeliseki komntu.