Ukuba ngexesha lokukhulelwa, umfazi unokukwazi ukunxiba iimpahla zokuhlala, emva kokuzalwa, yonke into iyashintsha kakhulu, kuba ngoku kwindawo yokuqala ayibuhle kwaye ayiyiyo induduzo yakho (nangona ayibalulekanga), kwaye kufinyeleleka lula kwi-breast for fast feed of the baby. Imveliso yamathambo yanamhlanje ayikulibali ngoku, kwaye ngoko ke ngaphantsi kwengubo yangaphantsi koomama onononkcenkcesha iyafumaneka kwiintlobo ezahlukeneyo.
Ubisi kubamano oongikazi
Xa kuza kwilineni kumama, okokuqala khumbula konke ngebhasi. Kwaye kuyaqondakala, ngokuba ngoku isifuba sisisondlo sesondlo somntwana. Njengomthetho, nganye intloko ye-mammary emva kokuzalwa yonyuka ngamanani ambalwa kwaye iba nzima nge-500-800 amagremu. Ngelo xesha, isifuba asinaso isakhelo esisisigxina se-muscular, kunye nezicubu ezincinci kunye nezikhumba azikwazi ukujamelana nobunzima obunjalo, ngenxa yoko amabele aqala ukugubha, amanqaku atywelwa. Sombulula iingxaki ezinjalo okanye zize zize zize zibizwa nge-bra emva kokubeletha.
Kulo hlobo lwentsimbi yangaphantsi yonke into ibalwa ukuba ibonakale. Iingcingo zenziwe ngendlela enjengokukhupha ukuxhatshazwa entanyeni nasemagxeni, kwaye indebe yenziwa ukuze nanini na umama angayivula kwaye ancelise umntwana. Ingubo yeengubo zangaphantsi ngexesha lokuncelisa imfuyo kufuneka ibe yinto e-elastic, ithambileyo kwaye ikhululekile ukuhambelana nomzimba, njengokungathi yenza ikhumba lesibini.
Kukho iintlobo zebusuku zobusuku. Kule mizekelo, ubude beengcambu ziguqulwa ukusuka phambili, okwenza kube lula ukuziva ukhululekile ngexesha lokulala.
Iiphathi emva kokuhanjiswa
Iipanties enye yezona nkcukacha ezibalulekileyo ze-wardrobe. Ngokuqinisekileyo, luphi uhlobo lweengubo zokugqoka emva kokuzalwa lugqitywa kuphela ngumfazi, kodwa ukuba ufuna ukuphepha iingxaki ezinjenge-slipping, ukuxubha, ukucaphukisa kunye nokuphulukiswa kwesilonda esingalunganga, kungcono ukuba ufumane ama-panties akwenziwe ngokukodwa kumama osemva. Le nxalenye yeengubo zangaphantsi yenziwe ngamanxiwa e-elastic, enenani elincinci leemigangatho okanye ngaphandle kwazo. Unokwenza ukhetho kunye nelinen ecocekileyo yelinen kwikotoni. Kukho umbandela womnatha.
Kwikhaya lokubeleka, abancedisi abafunekayo baya kuba neengcipheko ezilahlayo emva kokubeletha. Ininzi idla ngokuba yenziwe nge-elastic e-elastic or material sheets. Ezi zingubo zangaphantsi zivumela ukuba isilonda sibe umoya kwaye siphilise ngokukhawuleza. Ngaphandle kwendawo yokubeletha emva kokuzalwa, iipenties ezilahlayo zinceda ukugcina ucoceko lwezitho zomzimba emva kokubeleka.
Ama-Pajama oomama onesiko
Enyanisweni, njengeepjama, ungasebenzisa nayiphi na indawo yokulala okanye i-jersey trousers ne-T-shirt, kodwa ingubo yomama onononyo yenzelwe ukuba, ngaphandle kokuphazamiseka nokugqithiseleyo, uyondla umntwana ngokukhawuleza. Ama-Pajama oononophala abonkcela ngokucoca okhethekileyo, ngokuqhelekileyo kunye nokuvumba okufihlakeleyo, okuvumela ukuba nayiphi na ixesha ukunyusa umntwana.
IBhanji
Ezi ntlobo zangaphantsi emva kokuhanjiswa, njenge-bandage,
Microfiber okanye ikotoni?
Ukukhetha iselinen yelinen yoomama abangabongikazi, unokumisa zombini izambatho zendalo, ezifana nekotoni, kunye ne-microfiber. Ikhokotyhi yindawo enobungakanani bendalo, kodwa ingenako ukhululekile kwi-sock njenge-microfibre, ngaphandle koko ilahlekelwa yinto yayo ngokukhawuleza. I-Linen emva kokuzalwa kwe-microfiber ivunyiwe ngamayeza ehlabathi, "iphefumula", isusa umswakama kwesikhumba, vyskogigienichno. Imveliso eyenziwe kweli nqaku ihlanjululwa lula kwaye ayifuni ukufunwa.