Ukuthetha ngeendawo ezifanelekileyo zerusi ye-kroti, kufuneka sithethe malunga nenani elikhulu lezinto ezincinci kunye nama-macro aqulethwe kuyo, iivithamini ezincedo, i-antioxidants nezinye izinto.
Unomdla kangakanani ijusi?
Akukho sizathu sokungabaza ukuba i-carrot ijusi iyayiluncedo, kuba impendulo ayinakucala - ewe. Ukongeza kwixabiso elikhulu le-keratin, le mifuno iqukethe i-enzymes, i-flavonoids, iivithamini D , C, E ne-B, ii-vithamini, isinyithi, i-nicotinic acid, i-potassium, i-phosphorus, i-magnesium, ne-selenium, eyona nto ibaluleke kakhulu.
Ukuphendula umbuzo, yiyiphi i-juicy juice yabasetyhini, kwindawo yokuqala kufuneka ikhankanywe ngamama abakhulelweyo nabangelusi. Ngokuqinisekileyo bafanele bathele i-carrot ijusi entsha, njengoko iphucula ubisi lwebele. Esikhundleni sokutya amalungiselelo e-calcium yamakhemikhali, zama ukuzithobela ngokukhawuleza kwisondlo sakho se-kroti, ukuzisa ubuninzi bayo kwisigamu seyitha ngosuku. Iqulethwe kwi-calcium yemifuno iyanamathela ngokupheleleyo, ngelixa iziyobisi zokwenziwa komzimba womzimba ziyakwazi ukubona kuphela 3-5%.
Ukongezelela, ukusetyenziswa rhoqo kwesosikroti kunokuphucula ukondla , kukunceda ukugaya kunye nokugqithiswa komzimba weesxibisi, ngandlela-thile uphinde ucoca igazi. Ngaloo nto, unako ukuphucula ukuphela kwezinto ezibonakalayo, kodwa kunye nemeko jikelele. Ijusi ye-kroti iphinda iphucule inkqubo ye-nervous: musa ukukhawuleza ukuthabatha amacandelo okuthatha i-sedatives, kukulungele ukusela iglasi ye-juicy juice esandul 'utsha, esinceda ukunciphisa imiphumo yoxinzelelo.