Okwangoku, akuzona zonke ukutya ezivunyelwe ukuba zisebenzise oomongikazi, ingakumbi kwiintsuku zokuqala emva kokuzalwa komntwana. Kule nqaku, siza kubhekisela ezinye iindlela zokupheka kweesobho kumama onesibeleko, onokuyidla ngaphandle kokukhathazeka ngempilo yengane yakho.
Isobho lokutya kwabamnesi kwiinyanga zokuqala
Iimvumba zabahlengikazi kwinyanga yokuqala zilungiselelwe kuphela kwimveliso emitsha. Isobho semifuno yemvelo siya kuba luncedo kakhulu kwiimvuthu kunye nemimmoni yayo.
Izithako:
- Iipasta ezihlaza ezikhuni-1 zinako;
- izaqathe, utamatisi, i-zucchini kunye neentsimbi ze-bell - 1 pc.;
- iifatata - 3 ii-pcs.;
- i-dill kunye nesilimo esidliwayo esinamagatsha anamanzi - ama-50 g.
Ukulungiselela
Imifuno emitsha kufuneka ihlanjwe, ihlulwe kwaye ikhwekwe. Faka, yongeza iifisisi. Phala amanzi 2.5 cm ngaphezu kwezinga lemifuno. Bilisa isobho malunga nemizuzu eyi-15. Ukuba unqwenela, faka imifino kwiiplate.
Ezi zokupheka ezilandelayo ziyakunceda ulungiselele isonka kunye neentlanzi isobho kumama onesihlengikazi ngenyanga yokuqala.
Isobho nge-buckwheat
Le isobho ingancedisa unina onomhlengikazi ukuba agweme i-anemia, kuba iqukethe insimbi eninzi.
Izithako:
- umhluzi wenyama - 2 ilitha;
- buckwheat - 1 into;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- iifatata - ii-3 ii-pcs.
Ukulungiselela
Imifuno ihlambulukile, ihlanjwe iphantsi iphonswe kumhluzi (i-anyanisi yangaphambili). Inyosi ye-buckwheat ngaphandle kweoli kwimizuzu emi-3 kwaye ifakwe kwisitya esilisayo. Pheka malunga nemizuzu eyi-10.
Isobho kunye nolwandle olwandle
Ukusetyenziswa kwamanzi ase-kale ngexesha le-GW kulinceda kakhulu. Ukuba awuyithandi le mveliso, enye enye ingcono kakhulu iya kuba yinto enjalo yokutya isobho kwi-fish broth.
Izithako:
- umhluzi kwiintlanzi zamabakala amhlophe-2 l;
- iifatata - 3 ii-pcs.;
izaqathe - i-1 piece; - i-cauliflower yamathanga - 200 g;
- i-bulb - 1 piece;
- inkukhu yeqanda - 1 pc.
Ukulungiselela
Umhluzi ovela kwi-fish efikile emhlophe, faka iitata eziluhlaza kwaye upheke imizuzu eyi-15. I-anyanisi kunye neekroti zidlula kwi-skillet kunye nokongezwa kwincinci yebhotela. Pheka imizuzu eyi-10, wongeza ulwandle oludala. Iqanda elimnandi elibetha nge-blender kwaye lifake kwisobho.