I-Grapefruit, okanye njengoko ibizwa nangokuthi "iparadesi yeparadesi", i-hybrid ye-pomelo kunye ne-orange. Okumnandi kakhulu kwaye okunempilo kunye nesimilo esinomdla okrakra, wathandana nabantu abaninzi emhlabeni kwaye akukho nto eyenzeka ngengozi ngokuzibandakanya ngokuthe ngcembe ekudleni kwintyatyambo.
Ukusetyenziswa kweedrafruit ngokulahlekelwa isisindo
Okokuqala, kufuneka kuqatshelwe ukuba isiqhamo sinezondlo ezininzi - iivithamini A , D, PP, C, iqela B, i-saleral, i-acids, i-pectins, i-phytoncides - i-antibiotic yendalo, njl. Iipectins zinceda ukunciphisa umgangatho we-cholesterol ephantsi, ngaphezu koko, isenzo sabo senziwa ngcono yi-citric acid. Kwiifilimu ezithe zahlula i-lobules, i-naringin iqulethe, ekhuthaza ukugaya kunye neenkqubo zokuxilonga. Nguye onceda ukutshisa ioli. Ukongezelela, inyama yeli citrus igxininisa ukuxinzelelo lwegazi, ukunciphisa uxinzelelo lwe-glucose egazini, kuphucula ukusebenza kwesibindi, kuhlambulula kakuhle igazi.
Ukutya ngokulahleka kwesisiseko esekelwe kwiidipefruit
Kukho ubuninzi bazo zonke iintlobo zokutya, kuquka ukusetyenziswa kwale citrus. Into elula kukuba kwenziwe nantoni na isisiseko sesiqhamo sesi siqhamo, ngoko ukunciphisa umthamo oqhelekileyo wokutya owenziwe ngexesha. Othandwa kakhulu
Ngaphandle kokubandlulula impilo yakho, unokwenza ulungelelanise ukutya okuqhelekileyo, ukwandise umsebenzi owenziwe ngokomzimba kwaye uquka iidipefruit kwimenyu, kwaye kubaluleke kakhulu ukuwusebenzisa ubusuku. Akuyi kunceda kuphela ukunqoba ukulala, kodwa kuya kuba ngumgqugquzeli we-metabolism, ukuvumela ukuba ulale kwaye ngexesha elifanayo ulahlekelwe isisindo.